Heartful Way

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Canada
Vernon, BC
Heartful Way

I am passionate about supporting your life transformation through holistic healing tools and education.

I'm an Inner Healing Mentor: Together we awaken your Inner Healer and restore your Wholeness. 💚 Book A Life Path Reading. ⬇️ Yoga Nidra for deep rest on Patreon. ⬇️ Join me for the WholeHer Wellness Retreat in May 2026 - see details via the link below ⬇️ Learn how to become your own healer and transform your life to a life that you love living!

02/28/2026

A new 20 minute Yoga Nidra for Nervous System Reset- a practice of conscious guided rest.

This is not doing nothing.
It's intentional repair.

A space where your breath becomes medicine.
Where your body is supported.

If you have felt tense, stretched, or tired...
I created this for you.

Listen for free on my Patreon channel.
Link in bio.

Enjoy.
❤️Elara

PS. For a deeper reset, join me for the WholeHer Wellness Retreat in May.
See information via the link under my bio.

02/20/2026

A weekend away to renew your body, mind and soul? In a safe and sacred place. 🌞

Check out more details via the link in my profile.

❤️ Elara

02/18/2026

Do you struggle with anxiety? Here is an effective way to ease anxiety without making it into an enemy.

This process can also be used for other uncomfortable feelings and sensations. It's a gentle compassionate, and a healing, approach.

To learn more about the WholeHer Wellness Retreat visit the link in my bio.

❤️ Elara

02/16/2026

🌙 A Gift for You: Yoga Nidra for Nervous System Reset

I just recorded this 35-minute Yoga Nidra designed specifically for deep rest and nervous system regulation.

It is a practice of conscious relaxation — where the body sleeps, but awareness remains gently present. In this state, the system can unwind at a very deep level.

If you have been feeling:
Wired but tired
Restless
Overextended
Emotionally sensitive
Or simply in need of replenishment
This practice is for you.

You can access it on my Patreon Channel via the link in my Bio.

I invite you to carve out the time.
Lie down.
Let yourself be held.

❤️‍Elara

PS. For a whole weekend of deep rest and nervous system regulation, please see information about the WholeHer Wellness Retreat via the link in my Bio

02/13/2026

Could you use a weekend away to renew your body, heart, mind and spirit?

Join Marie and I for a weekend of holistic practices that will leave you transformed, deeply rested, and empowered.

See details via the link in my bio.

❤️ Elara

02/11/2026

Here Marie introduces us to the Self Body Testing Method. This technique is used to connect with the. body's wisdom, and it's one of the many valuable tools we teach at the WholeHer Wellness Retreat in May. Please see more information about the retreat via the link in my bio.

❤️ Elara

02/06/2026

Do you sometimes wake up not rested even after a full night's sleep? That could be because we need several types of rest: physical, emotional, mental, creative, sensory, spiritual and social rest.

Which type are you most in need right now?

PS. In the WholeHer Wellness Retreat we will have a good balance of activity and rest making the most out of our time together. Find out more via the link in my bio.

❤️ Elara

02/04/2026

The Heart-Brain Coherence is a powerful science-backed technique to not only calm the nervous system but to connect with our deeper self.

See details for the WholeHer Wellness Retreat via the link in my bio.

❤️ Elara

02/01/2026

A holistic yoga practice on my Patreon Channel. Access via the link in my bio.

❤️Elara

01/27/2026

Join me on May 22nd to 24th 2026. See link in linktree on my profile for more information.

womenswell

01/23/2026

Could you use a time-out to look after your own wellness, and to learn valuable tools that will carry you for the rest of your life?

Join Marie Gervais and I in May for a weekend sanctuary of holistic well-being.

Please see more details via the link in my bio.

❤️‍Elara

01/20/2026

I'm hosting the WholeHer Wellness Retreat with Marie Gervais on May 22nd to 24th 2026 at the Rising Moon Studio in Edmonton, Alberta.

Please see details via the link in my bio. ❤️

Address

North West
Vernon, BC
T5T6K3

Website

https://linktr.ee/heartfulway

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