Symmetry In Motion Pilates

Symmetry In Motion Pilates Symmetry In Motion Pilates is a private studio offering private and semi-private Pilates sessions fo Certified Personal Trainer.

Jo-Ann Sullivan - Certified Pilates Instructor

After many years as a competitive swimmer and coach, Jo-Ann focused her attention on becoming an A.C.E. She is a registered member of The Canadian Association of Fitness Professionals, The Pilates Method Alliance, a seminar presenter and a BCRPA Trainer of Fitness Leaders. She was also a founding member of The Canadian Pilates Association and held a position on their Board Of Directors till 2006. During this time she also pursued a certificate in Thai Massage and became a Registered Natural Health Practitioner. Her Pilates education includes an intensive eight month apprenticeship-training program following The Polestar Education Pilates curriculum in Reformer, Wall Unit, High-Low Chair and Mat as well as completion of the widely recognized Stott Pilates Conditioning Program (Level 2). She has also recently graduated from the Master’s Program offered by the world renowned Pilates Center in Boulder Colorado – considered by many to offer the most rigorous, comprehensive and respected training programs in the world. She continues to expand her knowledge of anatomy and movement by incorporating other modalities of body work. She has been involved in the Pilates community in BC since 1998 after a car accident left her with injuries that were not healing from traditional methods of rehabilitation. It was at that time she realized the powerful connection between mind and body to heal itself. Her first experience with teaching this method was at Delta Orthopedic and Physiotherapy under the guidance of Diane Lee and Karen Angelucci . She then went on to teach at The Canadian Pilates Institute. This experience along with modern scientific gains and insight into how the body moves helped her realize that Pilates is an ever growing and evolving system with a deep respect for its traditional roots. It is from this perspective that Jo-Ann’s goal is to inspire others to work towards the same profound changes she herself experienced through the Pilates Method of Body Conditioning.

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03/06/2026

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02/26/2026
12/17/2025
11/08/2025
Love Tom's work - he's incredibly inspiring!!
11/08/2025

Love Tom's work - he's incredibly inspiring!!

11/05/2025

Truly grateful for all that you both have done for the Pilates community. My time at The Pilates Center completing the Masters Program continues to guide and inspire me for every client I have the privilege to work with ❀️

This is a great article on Reiki
10/20/2025

This is a great article on Reiki

Tips on how to explain what Reiki is and the ways it works to help us to those who know little or nothing about Reiki. Understand how a different explanation is needed depending upon the person to whom you are speaking to.

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10/15/2025

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Love to support local businesses
10/07/2025

Love to support local businesses

October is here! Do you know what is scarier than the ghosts & goblins?! πŸ‘»

The mystery crumbs, snacks and whatever that is, between & under your seats!! Worse yet, if you don't take care of it soon, they will hide there all winter! AHHH! Now that's scary.

Who you gonna call!? ..... NASTY NORTH DETAILING!!

** WINNER HAS BEEN CHOSEN***

We got you covered over at Nasty North; we are giving away a complete PREMIUM Detail Package for Halloween.

To enter for this detail package, you must;
πŸŽƒLike our page Nasty North Detailing
πŸŽƒTag 3 friends in the comments of this post (make sure to use the @ sign so your tag counts!)
πŸŽƒShare this post publicly (so we can see you shared it!)

We will be drawing the winner on October 31st.

Thank you Vernon for supporting your local small business' we truly appreciate you. πŸ™Œ

πŸ‘» GOOD LUCK! πŸ‘»

09/11/2025

Pilates isn’t about memorising exercises, it’s about feeling them.

You don’t need a degree to know when your body feels aligned, supported and alive.

Whether you’re deepening your own practice or guiding others through theirs, Pilates teaches us to listen, not just to muscles but to movement. When we slow down enough to hear, that’s when movement starts to speak.

This idea is at the heart of the Pilates method: mind, body & spirit. And it’s what I remind myself often when in my own practice.

For Pilates teachers and lifelong learners alike, this is your reminder to move with presence, not performance. Precision, but with a purpose. And 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐒𝐨𝐧 πšπ›π¨π―πž 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐒𝐨𝐧!

Address

3704 32nd Street
Vernon, BC
V1T5N6

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm

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