Cheryl Turner EMDR & Expressive Art Therapy

04/10/2026

Biohacking Bombshell

04/10/2026

03/15/2026

The people you choose to walk with will shape the person you become. Surround yourself with voices that speak possibility, push you toward growth, and refuse to let you shrink into a smaller version of yourself.

Protect your environment and elevate your future by elevating your circle.

03/15/2026

Sometimes the goodness in life isn’t missing ~we just needed to slow down enough to notice it.💜

03/14/2026

Most of the time, we are not actually experiencing the present moment. Instead, we are experiencing our thoughts about the moment — judgments, worries, memories, expectations, stories.

Because of this, our perception of reality becomes distorted. We react not to what is, but to what the mind adds.

Mindfulness interrupts that process.

When we bring gentle awareness to the present moment — the breath, the body, the sounds around us, the experience of being here — the mind begins to settle. The constant commentary softens, and we start to see experience more clearly.

With that clarity, something interesting happens:
• We understand situations more deeply.
• We see our reactions forming in real time.
• We notice how thoughts create tension and suffering.

And when we see this clearly, resistance begins to dissolve.

Acceptance arises naturally — not because we force ourselves to accept things, but because we are no longer fighting reality with the mind.

From that space of presence, qualities like peace, joy, love, and ease begin to emerge on their own. They are not something we manufacture — they are what remains when the mind is no longer caught in struggle.

In other words:

Mindfulness doesn’t add peace to life.

It reveals the peace that was already here beneath the noise of the mind. 🙏

03/14/2026

A gentle reminder: it’s okay not to be okay.

SAVE this for the days you need it most + SHARE it so we spread the positive message. 🙏🏽

By popular demand I’m posting this chapter from “The Everyday Hero Manifesto”; a book that has been shared by everyone from business titans and sports heroes to top influencers like Kim Kardashian and Jeezy.

We all have hard seasons. Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless.

“A bad day for the ego is a great day for the soul”, though.

From what I can tell—and who truly knows the way the world works—that which appears to unmake us is the very season that rebuilds us.

Our pain, in truth, becomes a purifier. Difficulty softens us, unmasks us and opens us—allowing the gifts of wisdom, humility and patience to become our new way of being.

Hope all this helps. Love, Robin

03/14/2026

"Associate with people of good quality, for it is better to be alone than in bad company." — Jim Rohn

Jim wasn't talking about cutting everyone off. He was talking about being intentional.

Some people energize you. Others drain you — not because they're bad, but because they've stopped growing.

You don't have to be dramatic about it. Just honest.

Who energizes you?

03/14/2026

I hope you’re having a top day. I wanted to share this idea from “The Wealth Money Can’t Buy” with you today because one of the main ways we disrespect our gifts and personal promise is we ruminate, obsess and rehearse the pains of the past.

May I humbly suggest to you that your past has been a perfect teacher for the lessons your most needed to learn. And that those who hurt you have also healed you - and promoted your growth and current form of greatness.

Thank you for following my work, reading my books and being a light in the world. You matter. And I appreciate you more than you’ll ever know. Stay great. Robin

02/17/2026

🔺video courses linked in bio🔺
📓🖋

09/09/2025

Strength isn’t built in easy times—it’s forged in the storms we walk through.
Every challenge you’ve faced has shaped you, refined you, and prepared you to shine even brighter.

Remember: resilience is the roar of your soul. 💛

What storm have you overcome that made you stronger? Share your story—it may inspire someone who needs it today.