10/02/2025
Are you unsure of what type of massage therapy would benefit you the most? Here’s a quick guide to the different techniques and why you might choose each one:
Craniosacral Therapy – Gentle, rhythmic touch focusing on your head, spine, and sacrum. Perfect for stress relief, headaches, or tension that runs deep.
Manual Lymphatic Drainage (MLD) – Light, precise strokes to help your lymphatic system flow. Ideal for reducing swelling, detox, or post-surgery recovery.
Myofascial Release – Slow, sustained pressure on connective tissue to release tightness and improve mobility. Great for chronic tension, posture issues, or injuries.
Deep Tissue Massage – Firm pressure targeting deeper layers of muscle. Best for chronic pain, athletic recovery, or stubborn knots.
Relaxation Massage – Gentle, flowing movements to melt stress away. Perfect for general relaxation, self-care days, or when you just need to unwind.
Prenatal & Postnatal Massage – Safe techniques for mamas-to-be and new moms. Helps with aches, swelling, mood, and overall comfort during this special time.
Infant Massage – Gentle touch for babies to support bonding, sleep, digestion, and relaxation.
💡 Tip: The “best” massage depends on your goals—whether it’s relaxation, recovery, or relief from chronic tension all the knowledgeable RMT’s at Okanagan Sage can help you choose the right one for you!
To book your next appointment please go to Oksagewellness.janeapp.com
