Logan Grundy

02/02/2026

Let me reintroduce myself and drop some fun facts!

Constantly seeing new followers, I appreciate every single one of you!

Let me tell ya a bit about me for those who are newer here.

01/09/2026

You’ve set health goals before.And somehow, by February, they fail.

Not because you don’t care —but because stress, poor sleep, confusion around food, and lack of structure take over.

That’s why I created the Foundational Health Series.

An 8-part recorded series designed to fit real life, with one new release every Saturday, covering:

• Goal setting that actually leads to follow-through
• Simple, realistic nutrition
• Breathing to regulate stress
• Sleep as a foundation for healing
• Daily movement and recovery
• Habits that support consistency

This isn’t about willpower or doing more.

It’s about your body, routines, and nervous system so your goals become sustainable.

If you’re tired of restarting, this is how you change the pattern.

Your health is built on what you repeat —this is your opportunity to get it right

12/28/2025

Most New Year’s resolutions don’t fail because of motivation.

They fail because your body breaks before your discipline does.

If you’re planning to lift heavier, run more, or finally stay consistent in 2025, mobility is the multiplier you’re probably ignoring.

That’s why I’m running a 14-Day Mobility Challenge designed to:

· Reduce aches and stiffness

· Improve recovery so you can train more often

· Bulletproof your joints so you don’t quit in the first 60 days (like most people)

It takes just a few minutes a day, but it removes the #1 reason people stop: aches & pains.

📅 Starts January 5th
🚨 Only 25 spots total — 6 left

Once they’re gone, they’re gone.

If you don’t want this year to end like the last one…

Comment “Mobility” and lock your spot before someone else takes it.

11/04/2025

The most epic mountain yet.

I wasn't sure how I'd feel about summiting my first of the 7 summits.

After being a dream for so long it was finally about to be a reality.

Let me tell you, it did not disappoint.

And I'm fired up for more.

Take me higher 🏔️

03/31/2025

Just shy of two months in Argentina recapped into a handful of photos.

Definitely one of my favorite countries to date.

I love the mate, wine and steak.

But of course also the nature and the diversity of it all which was one thing that really surprised me the more I discovered.

And the mix of Latin and European culture.

I saw what I could without feeling rushed but definitely want to come back in the next couple years.

Mostly to summit Aconcagua but also out some of the places I didn't see (missed the far north and south).

Lots more to explore.

But for now onto Uruguay.

09/13/2024

09/12/2024

Live in 30 mins (5PM) talking about alleviating shoulder pain with steel clubs

08/26/2024

Wondering if my program is right for you?

Here's what you need to know before taking the next step if you want to successfully eliminate your pain.

You must:

✅ Be ready to put in work, stay discipled and take accountability for where your currently at.

✅ Be willing to commit time to your healthy on a daily level

✅ Have access to a gym or be willing to invest in a basic home set up

✅ Managing your pain is priority #1

With these four things you can successfully make change to the chronic pain that is plaguing your life and keeping you from living on your own terms.

It is not for you if:

❌ You've suddenly become motivated for change, I know the type and you don't get results, you quit when the motivation runs out. You have to be ready to commit to the process

❌ You need an exciting program that's changing all the time and has the trendiest new exercises. While not always as exciting I prefer to give you what's effective and let the excitement come when you can start living life again because the pain is gone

❌ You never have time, we all have the same 24 hrs and have busy lives, the reality is it's just not a priority YET