Doctor Sernik

04/07/2026

Why I don’t brush my mule after a ride… 🤠 Optimal conditions out here. Zues is the black horse, Tikka is the mule. Happy Easter

03/27/2026

The snow is unpredictable out there… so naturally I’m in the OR where my team says it’s ‘safer’

03/19/2026

Exercising: It’s actually one of the BEST things you can do to help with stiff or sore joints.

Start here:
• Keep moving (even on low energy days)
• Build strength around your joints
• Stay consistent, not extreme

Save this as your reminder ✔️

02/24/2026

Two days of teamwork, big ideas, harbour walks, and ice cream. Grateful for this crew.

02/19/2026

📝 Packed with value: Achilles Tendonitis Protocol

Dealing with stubborn Achilles tendonitis can be frustrating — and recovery often takes several months of consistent, directed care.

This is the protocol we use in our office. When followed correctly, most of our patients experience a full recovery.

⚠️ Always consult your doctor or healthcare provider to determine what’s appropriate for your specific condition.

01/27/2026

ORTHOPEDIC TRUTH OR MYTH 🦴

1️⃣ X-rays always match how much pain you feels 👀
2️⃣ Meniscus tears always need surgery 🧐
3️⃣ Injections permanently fix joint pain 🫣

12/21/2025

Icing it has entered the chat ❄️😌

12/07/2025

So grateful to be joining the Mike Wiegele Helicopter Skiing guide team this season. Incredibly high functioning team with a world class facility and 6000+ square kms of the best skiing in the world. Literally thousands of mountains. I joined the Charlotte’s Pass race team in 1985…40 years later I’m still pumped about the snow falling. If you want to watch the history of this incredible place, cut and pasted this link https://youtu.be/vlBnSCJ9yoM?si=5WiH_bxFU521YVlM season 56 for MWHS is open!

12/05/2025

He calls it ski guide training. We call it ‘please don’t break anything’ season. ⛷️

12/01/2025

Hip Osteoarthritis 101 🦴

Hip arthritis is one of the most common causes of hip pain. Understanding the basics can make a huge difference in how you manage it.

Swipe to learn:
🦴 Common Symptoms
🦴 When it’s time to consider seeing an orthopedic surgeon
🦴 Effective non-surgical treatment options
🦴 How exercise and smart movement strategies can help you stay active

Hip arthritis doesn’t automatically mean it’s surgical. Many people feel better with the right approach, guidance, and a movement plan.

Have any questions? Drop them in the comments or save this for your next appointment!

11/12/2025

Such an incredible experience putting together this TEDx talk!

Checking in with my origin story and distilling the insights. Love to hear what you think…

From Operating Room to Boardroom The benefits of working within a high functioning team. The universal language of problem solving through collaboration. The...

11/07/2025

🦵 4 Ways to Strengthen & Prepare for Your Knee Replacement

Getting ready for knee replacement surgery? These 4 daily tips can help you build strength, improve mobility, and set yourself up for a smoother recovery:

1️⃣ Build Your Leg Strength — Focus on your quads, hamstrings, and glutes. Stronger legs = easier movement post-surgery.
2️⃣ Work on Bending & Straightening — Gently move your knee through its full range to keep it flexible and responsive.
3️⃣ Keep Moving in Everyday Ways — Walk around the house, stand up often, and keep your body active. Every bit helps!
4️⃣ Try Out a Cane or Walker Before Surgery — Get comfortable using mobility aids early so you’ll feel confident afterward.

Small steps now make a big difference later. 💪