Y Fitness

01/19/2024

Hey all, it’s ya grrl here… still going strong with my fitness & nutrition!

I continue to challenge myself woth various activities, including walking (I’ve rehabbed my knee so I can co 5km now), cycling, DDPY, freediving and yoga.

What are you up to? What’s bringing you joy these days? Are you feeling good?

Let me know if I can help you with your fitness goals.

I can easily be found on my mat teaching “Twisted Tuesday” and “Stretchy Thursday” classes with Shamrock ☘️ Fitness at 9am EST every week.

Travis, Jason, Stacy & I have a variety of classes to keep you mobile, fit & happy! You can sign up for individual classes, or get a monthly package for less than mos gym memberships - and you don’t have to leave home!

You’ve got nothing to lose - send me a message & I’ll get you in to try any class for free

You can check things out & sign up for classes here:
https://www.shamrockfitness.org/bookaclass

(Picture of me being quite daring on the safety of shore at Peggy’s cove, Nova Scotia)

09/13/2023

Things I see on my walks #559…

Whether you’re feeling like a delicate flower or a workhorse, you would quite likely benefit from…

Stretchy Thursday!!!

We take the pace down a bit & hang out in some deeper stretches after a good warmup… and when we’re good & warmed up, we cool down for “nap time” at the end.

Book your class here: https://www.shamrockfitness.org/bookaclass

If this sounds like your jam, but you don’t have a cool Shamrock Fitness membership yet… or you let yours lapse over the summer for paddleboard season… send me a message and I’ll get you in for FREE!!

(DON’T TELL THE BOSS!!!)

Peace, love & free stretches,

Beverly 💗🍀

08/02/2023

I’ve been pretty quiet, but I’m still grindin’!

Beautiful weather has me outside more often. I love this time of year on the coast!

I am still offering one to one DDPY workouts, online or in person - let me know if you want/need some coaching, a workout, or some encouragement!

If you’re not into DDPY, I teach two yoga classes Tuesday and Thursday mornings at 6 AM PST/9 AM EST with Shamrock Fitness. You can reach out to me for a free pass to our Zoom classes to try before you buy!

We have fantastic instructors and a variety of classes to meet you where you are in your health and fitness.

Check us out at:
https://www.shamrockfitness.org/bookaclass

05/30/2023

Good morning!!

It’s just about time for “twisted Tuesday“ class – my Tuesday morning yoga class. It’s not too late to join, and today you can do so for free!

Get your mat, some water and whatever props you need to get through a work out, and join me on your mat at 6am PST/9am EST for an energetic workout suitable for all fitness levels!

Here’s your link:

Twisted and Stretchy (Beverly) with Shamrock Fitness
Time: May 30, 2023 09:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7589932807?pwd=NWw1dTJZLzFwOXlOcmJjOHorWGVMdz09

Meeting ID: 758 993 2807
Passcode: BR549

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

05/02/2023

‼️PLEASE SHARE‼️

May 6th, 2023
Smitty's Run & Yoga Mat Marathon

Smitty's Run Yoga Mat Marathon
In conjunction with the 5K portion of Smitty's Run is this 4 hour Yoga Marathon:

Join Jason Sparks Sr. , Stacy Walker , Steve Hyland , Mark DeCicco , Travis Mahaffey , & Bryan Kest's Power Yoga

In partnership with Shamrock Fitness: Register at

https://app.squarespacescheduling.com/schedule.php?owner=24536653&appointmentType=32130970

(all proceeds benefit the Berlin Smith Scholarship)
12pm - 4pm EST (Bryan Kest leads at 2pm EST)
Help us honor Smitty and make a difference in the lives of some lucky students!

You can catch a video at Www.smittysrun.com



‼️PLEASE SHARE‼️

LET'S MAKE THIS THE BIGGEST SMITTY'S RUN/YOGATHON YET!
🖤💛🍀💛🖤

01/28/2023

Hey friends! I don't know if you know this, but I teach yoga on Zoom, Tuesday & Thursday mornings at 6am PST.

We have a great team at Shamrock Fitness! Check us out at https://www.shamrockfitness.org.

If you need help with anything, please let me know! I want more people to get the benefits of movement while getting that in-person class feel… in the comfort of your home. You can turn your camera on or leave it off.

Not only do we offer live classes, but we record them, and they get archived so that if time-wise, you can't make the live class, you still have a way to get that movement in.

I'm hoping I can get at least one person to consider signing up. Please reach out so I can help get you started!! Maybe I’ll get the boss to throw some free tryout classes your way. 🍀😜

Shamrock Fitness is a community cultivated by inspiring, encouraging and amazing people, all with the goal of being better than they were yesterday. Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you! You will receive pe....

01/04/2023

Be kind to yourself this year💥 Don't burn yourself out reaching your goals!💎

12/31/2022

Join me, Jason, Stacy, and Travis to count down to 2023! End the new year feeling great, doing some yoga for all levels with a potpourri of fabulous yogis! Who’s in!?

FREE CLASS @ 7:30PST/10:30EST

https://www.shamrockfitness.org/bookaclass

12/28/2022

🎉☘️COME AND JOIN THE SHAMFAM COUNTING IN THE NEW YEAR! DETAILS COMING VERY SOON! ☘️🎉

For my local folks, the workout will be set to go over midnight EST, so 3 hours ahead of time - you get in a great yoga fix, and then can still do your NYE thing!