Whole Body Bowen

10/20/2025

3 days of training with from the UK. Lots of laughs and learning. Gus is a very generous and thorough teacher that keeps you focused with laughter. Such a fun group of highly skilled practitioners to work with. Hoping to bring to Victoria BC next year. If you’re interested in Vagus and Lymphatic work drop me a DM.

10/14/2025

Tension and stress is such a big problem these days. Often presenting as a physical issue in painful muscles, it is useful to use a gentle, hands-on therapy, like EMMETT, to relax those muscles and to allow you to reduce the amount of tension.
Mind and body are connected and often relaxing the body will assist with relaxing the mind.

09/19/2025

07/01/2025

We’re so excited to be able to help Julia when she finds something new coming up along the way in her adventures. 🚴‍♀️ This legend left us a beautiful review and we look forward to continuing to help her in the future!

Have you tried Bowen as an avenue to help heal from a sports related injury? Contact us and book now! Summer openings are low, so you’ll want to book early!

We can’t wait to help your body heal itself more efficiently!

06/24/2025

🌿 Even Bear Grylls needs a reset.
When explorer Bear Grylls faced exhaustion, pain, and stress, he turned to something surprisingly gentle: Bowen Therapy.

From a rotated pelvis and shallow breathing to a strained calf and fatigue, Bowen helped bring his body back into balance — and it’s even supported his kids, too.

As his therapist put it:
🗣 “He’s not a typical client, but his issues are just like those I treat in everyday people.”

💡 If it works for Bear, imagine what it can do for you.
Ready to rebalance? Bowen might be the calm your body’s been asking for.

📥 DM to book

06/18/2025

💡 6 Tiny Habits Your Nervous System Will Love
Gentle awareness = lasting change. These micro-movements are small but mighty when it comes to calming your body and supporting balance.

Here’s what you can try today 👇

👣 1. Stretch your toes & feet – Wake up your connection to the ground.
🧠 2. Lightly massage your temples – Ease tension and calm your mind.
🪑 3. Avoid crossing your legs for 30 minutes – Let your pelvis realign naturally.
🌬️ 4. Pause & take 3 slow breaths between tasks – Reset your stress cycle.
👖 5. Loosen your waistband or belt – Give your core and fascia room to breathe.
😌 6. Rest your eyes for 2 minutes – It’s a nervous system reset you can do anywhere.

✨ These Bowen-inspired habits help your body remember how to regulate itself — gently, consistently, naturally.

💬 Which one are you doing today?
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🧠 These tips help but only do a fraction of what a Bowen session can do for you. Ready for more support? Book your Bowen Therapy session with me today.

06/17/2025

Your fascia does more than hold you together—it connects, protects, and communicates. 🧠⚡
When it’s hydrated and supported, fascia helps you move freely and feel grounded.
But when it’s blocked? It impacts your whole system.

💧 Bowen Therapy gently resets the fascia—encouraging hydration, flow, and balance.
A small move can create a big shift.

06/15/2025

We love seeing the real results from our clients and how they benefit from the treatments they receive! Would you like to ease some pain and start healing more effectively? We can help!

06/12/2025

Do you have a pet? Are they in pain, or seem just slightly off? Bowen might be a good idea! We were glad to treat the wonderful Ferdinand recently! He was such a sweet patient! Thank you for visiting Michelle - we can’t wait to see you again soon!

06/08/2025

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✨ 6 Bowen-Inspired Tips to Help Your Body Feel Better Today ✨
These simple practices may seem small—but they work in harmony with how your body is designed to heal. Try them and feel the shift:

💧 1. Drink more water – Your fascia (connective tissue) loves hydration. It keeps you supple and responsive to movement.
🌬️ 2. Take 3 deep belly breaths – Calm your nervous system in under a minute.
💫 3. Roll your shoulders back 10 times – Ease upper body tension and improve posture.
🛏️ 4. Lie flat for 10 minutes – Give your spine a gravity break and let your body reset.
🌀 5. Slowly turn your head side to side – Gently release neck and nervous system tension.
😌 6. Rest your tongue on the roof of your mouth – It relaxes your jaw and even your shoulders.

🌿 Small shifts like these support the body between Bowen sessions—or serve as a first step if you’ve never tried it before.

💬 Which one are you trying today?
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🧠 Need deeper support? Book a Bowen session and feel the difference.