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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Feet&Peace

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Canada
Victoria, BC
Feet&Peace

Feet&Peace offers Foot Reflexology & Lower Leg massage and Chair Massage in Langford, BC, Canada.

Online booking request
https://feet-peace.square.site/s/appointments

02/11/2026

Thanks to an offer from my client, Feet&Peace joins the silent auction for fundraising for Canvas Church. The winners of the auction will get 60 mins Reflexology session!

Canvas Church hosts an event on Friday, February 13, 2026, at 6:00 PM at the Esquimalt Gorge Pavilion for a relaxed, Valentine’s-themed night filled with great food, great company, and a great cause.

Guests will enjoy tapas-style dining, with food served directly at the tables, creating a warm and social atmosphere throughout the evening while enjoying live music throughout the night. The highlight of the night will be our silent auction, featuring a variety of items and experiences, with all proceeds going toward Canvas Church’s building fund.

To join the event or purchase the tickets, please click the link below.
https://canvaschurch.breezechms.com/form/0b9ee4

02/07/2026

Self-respect is about recognizing your worth. It means listening to your body, setting healthy boundaries, and honouring your physical and emotional needs without guilt. When you respect yourself, you no longer ignore pain, exhaustion, or stress—you respond to them with awareness.

01/31/2026

Traditional Chinese medicine understands the connection of emotions and organs. When each emotions become excessive or prolonged or suppressed, they can affect the organs associated with each emotion and Qi(energy) flow.

Here are the emotions and their related organs:
😆Joy – affects the Heart & Small Intestine
😫Worry – affects Stomach and Spleen
😢Grief/ Sadness– affects the Lung & Large Intestine
😨Fear – affects the Kidney & Bladder
😡Anger – affects the Liver & Gall Bladder
😔Anxiety- affects Heart, Liver, Kidney, Spleen, Lungs
😲Shock – affects the Heart and Kidney

In reflexology, emotions are an important part of the mind–body connection. When you share what you are feeling, reflexologists can better understand the reflexes of the organs that relate to your emotions. This allows reflexologists to support the reflexes that relate to stress, tension, or emotional strain, helping the session become more effective.

01/24/2026

A big thanks to a client who brought a beautiful flower and wellness to all clients of Feet&Peace.
White orchids are often seen as powerful spiritual symbols. Their meanings can vary slightly by culture, but commonly include:

✨Purity & innocence – White represents spiritual cleansing, clarity, and a pure heart.
✨Peace & serenity – White orchids are associated with calm energy and inner harmony, making them symbols of spiritual balance.
✨Spiritual awakening & higher consciousness – Orchids grow slowly and precisely, symbolizing patience, mindfulness, and personal spiritual growth.
✨Respect & reverence – Often given to honor someone deeply, including ancestors or spiritual teachers.
✨New beginnings & healing – White orchids are linked to fresh starts, renewal, and gentle emotional or spiritual healing.

In wellness settings, white orchids are believed to raise the vibration of a space, encouraging tranquility, reflection, and connection to one’s inner self—which aligns beautifully with healing practices of Reflexology.

01/17/2026

A high arch means the foot has less surface contact with the ground. Because of this, the foot absorbs shock less efficiently, and more pressure is placed on the heel and ball of the foot. This can affect how the ankles, knees, hips, and lower back respond during walking or standing.

Compared to a normal arch, which distributes weight evenly and adapts smoothly to the ground, a high-arched foot tends to be stiffer and less flexible. Because of this, certain muscles and tissues may work harder to stabilize the body, sometimes leading to fatigue or tightness.

Reflexology becomes more effective to relive a pain from the feet if you understand the root cause of your flat feet(movement patterns, muscle imbalance) and becomes a reminder for an efficient movement long-term.

"How High Foot Arches Can Limit Your Movement- The Fix" by Conor Harris
https://www.youtube.com/watch?v=UkVcMAik-mE&t=48s

"Fix Your High Foot Arch In One Easy Exercise" by Conor Harris
https://youtu.be/4d1wwrhwDaQ?si=Ji8DeC6mHkuRr6ZR

01/10/2026

Flat feet don’t just affect the feet—they influence how your entire body moves and balances. When the arches are low or collapsed, the feet may roll inward more than usual. This changes the alignment of the ankles, knees, hips, and even the lower back, which can lead to fatigue, tension, or discomfort over time.
When the arches aren’t supporting the body effectively, certain muscles and joints work harder to compensate. This is why flat feet can sometimes be linked to heel pain, knee strain, hip tightness, or lower back discomfort.

Reflexology becomes more effective to relive a pain from the feet if you understand the root cause of your flat feet(movement patterns, muscle imbalance) and becomes a reminder for an efficient movement long-term.

Here are informative Youtube videos about flat feet.

This video tells you about the biomechanics of flat feet and how to approach to hips and knees and feet"

"How To Fix Flat Feet - Why Most People Fail" by Coner Harris
https://www.youtube.com/watch?v=5SXOwEFAywA&list=PLFq2zv7d_8BBSRJUHnGLhWQ2DU8_QgTGp&index=3

"How To Fix Flat Feet With Exercises At Home" by Tone and Tighten
https://youtu.be/MHqMLLjmDPI?si=24CWOcKLYK3xOoaI

01/01/2026

Happy New Year! As we welcome a new year, I wish you radiant health, emotional calm, and steady wellness in every part of your life.
From Jan 1, 2026, my service prices will be updated. As costs continue to rise, this adjustment helps me maintain the level of care, time, and quality Reflexology you deserve. I’m deeply grateful for your understanding and ongoing support.
This month, I would like to welcome new clients and offer a short introductory session and offer a royalty program to regular clients.
Thank you for being part of my wellness journey.

You are welcome to request for booking from the link below and check the new prices for service. I opened up my availability for Jan and Feb. Looking forward to seeing you.
https://feet-peace.square.site/s/appointments

12/25/2025

Merry Christmas! As the year comes to a close, I want to express my heartfelt gratitude for your trust and support throughout the year. May this holiday season bring you peace, relaxation, and moments of joy. Wishing you and your loved ones and harmonious new year.
Filled with balance, comfort, and renewal. 🎄❄️☃

12/18/2025

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia—a thick band of connective tissue running from the heel to the toes—becomes overloaded and irritated. This tissue supports the arch of the foot and helps absorb shock during walking and standing.
A classic sign is sharp heel pain with the first steps in the morning or after rest, which may ease as you move but return after long periods of standing or activity.

In plantar fasciitis, pain is rarely just about the heel—it’s often about how the foot and the rest of the body are functioning together. It is important to understand the biomechanics; how your body moves and how forces travel through it.

Key biomechanical factors include:
-Hip, knee, or ankle alignment and weakness
-Gait patterns (how you walk)
-Over-pronation or under-pronation
-Tight calves or Achilles tendon

When foot mechanics are unbalanced, the plantar fascia is placed under repeated strain, slowing healing and increasing the risk of chronic pain. Understanding biomechanics helps us to identify why plantar fasciitis developed, not just where it hurts and address root causes, not only symptoms.

Reflexology helps to relieve a pain of plantar fasciitis, but physiotherapy and exercise at home also help with improving foot function, flexibility, movement patterns. Understanding the root cause of fasciitis can reduce stress on the plantar fascia and support long-term recovery.

What Causes Plantar Fasciitis - Foot Anatomy - Dr Gill
https://youtu.be/aXx6NfBWDSs?si=7Lvyt8wCfYjOmJmX

How to fix plantar fasciitis- Fix forever by Athlean-X
https://youtu.be/72p58Iy6u7M?si=fjNfYsv2_7KpadvT

12/13/2025

In Traditional Chinese medicine(TCM), there are six meridians on the legs, energy pathways that connect to different organs. What makes TCM interesting is that they consider those meridians support us mentally.

🌿Stomach meridian: Supports mental grounding, stability, and healthy emotional digestion.

🌿Spleen meridian: Governs clear thinking, focus, and worry regulation.

🌿Bladder meridian: Supports stress release, restoring calm, and emotional detox.

🌿Kidney meridian: Governs willpower, courage, and managing fear.

🌿Gallbladder meridian: Supports decision-making, courage, and determination.

🌿Liver meridian: Regulates anger/resentment/ irritation, smooth flow of Qi(energy), patience, and emotional resilience.

Reflexology and massaging on the meridians unblock the energy flow in the meridians and helps restore the balance of emotion.

12/06/2025

Adrenal fatigue became a widespread wellness term because it offers a simple, relatable explanation for how people feel under chronic stress.

- Constant tiredness
- Trouble waking up
- Cravings for salty foods
- Feeling overwhelmed
- Mild body aches
- Poor sleep

Stress causes the adrenal glands to become overstimulated.
The adrenal glands help your body respond to stress by releasing hormones such as:
-Cortisol (responds to stress + regulate energy)
-Adrenaline (fight-or-flight response when you feel stress, fear, excitement, or danger)
-Aldosterone (fluid balance)

They are part of the endocrine system and play a big role in how the body handles physical and emotional stress. Over time, this is believed to lead to lower or irregular hormone output.

Reflexologists work on the Adrenal Gland Reflex to help with coping with your stress.

11/29/2025

Why not going for a walk in Langford lake before Refleoxlogy session and feel this beautiful fall? Langford lake is just 5 mins drive from Feet&Peace.

Address

1254 Bombardier Crescent
Victoria, BC
V9B0R4

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://feet-peace.square.site/

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