Feet&Peace

12/06/2025

Adrenal fatigue became a widespread wellness term because it offers a simple, relatable explanation for how people feel under chronic stress.

- Constant tiredness
- Trouble waking up
- Cravings for salty foods
- Feeling overwhelmed
- Mild body aches
- Poor sleep

Stress causes the adrenal glands to become overstimulated.
The adrenal glands help your body respond to stress by releasing hormones such as:
-Cortisol (responds to stress + regulate energy)
-Adrenaline (fight-or-flight response when you feel stress, fear, excitement, or danger)
-Aldosterone (fluid balance)

They are part of the endocrine system and play a big role in how the body handles physical and emotional stress. Over time, this is believed to lead to lower or irregular hormone output.

Reflexologists work on the Adrenal Gland Reflex to help with coping with your stress.

11/29/2025

Why not going for a walk in Langford lake before Refleoxlogy session and feel this beautiful fall? Langford lake is just 5 mins drive from Feet&Peace.

11/22/2025

Why does my stomach rumble during a reflexology session?

Some people notice that the stomach starts to rumble during a Reflexology session. Some people may also feel gurgling, warmth in the belly. It is a common reaction of Reflexology, and it is a sign that Reflexology is working.
That sound happens when the digestive system becomes more active. Reflexology promotes relaxation and helps shift the body into a parasympathetic state. It’s often called the “rest and digest” mode, because it does the opposite of the “fight or flight” (sympathetic) response.

Here is what happens in the parasympathetic state:
✨Digestive activity often increases.
(The stomach and intestines may contract more, producing rumbling sounds.)
✨Heart rate slows down
✨Breathing becomes deeper and calmer
✨Muscles relax
✨Mind feels calmer
✨Blood flow returns to internal organs instead of being pushed to muscles like in stress mode

Stomach noises usually indicate that the body is responding positively and beginning to release stress and the parasympathetic system is working.
Reflexology helps the body shift into this healing, balancing state.

11/15/2025

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

11/08/2025

10/28/2025

Release tension and find peace through the power of sound and vibration.

Feet&Peace holds a sound healing session on Nov 15th from 5:30 to 6:30pm.
You are welcome to join with your friends or family.
Please visit the link below to find more details and the sign-up form.

http://feet-peace.square.site/soundsandpeace

10/25/2025

Feet&Peace offers both Western Reflexology and Asian Reflexology to tailor the service depending on the preference of clients. You can pick whichever you are drawn to.

Characteristics of Western Reflexology
Intensity: Gentle pressure
Technique: Finger walking technique, which is caterpillar-like movement of the thumbs and fingers
Trait: Relaxing, calming
Method: Techniques are based on Ingham method developed by Eunice Ingham, who started in the US
Populality: Popular in Western countries

Characteristics of Asian Reflexology
Intensity: Strong pressure
Technique: Rubbing and sliding with knuckle, if you wish, I can use a wooden stick.
Trait: Refreshing, rejuvenating
Method: Techniques are based on Rwo Shr method
Populality: Popular in Asian countries. 95% of my clients choose Asian reflexology

For both Reflexology, I use and meridian(energy pathway of the body) massage and acupressure points based on Chinese medicine. Acupressure points is to improve blood flow and life energy called Qi running flowing through Meridians which correspond to particular organs or system. Qi is believed to control the human mind and body and protects the body from the illness. Chinese medicine believes that disease arise when the flow of Qi/ life energy in your body is weak or overabundant and the pathway of Meridian is full or blocked. Acupressure and Meridian massage is the way to improve the flow of Qi/life energy.

Which Reflexology are you attracted to?

10/18/2025

Asian Reflexology is based on Rwo Shr method.Rwo-Shr Refleoxlogy method began in Taiwan in 1982. The Rwo Shur method is characterized by using knuckles or tools and firm pressure while Ingham method in Western Reflexology uses gentle manipulation of finger called finger walking. In the 1970, a swiss Catholic priest on missionary work in Taiwan, Joseph Eugster (Chinese Name: RWO SHR), suffered from arthritis in his knees. At that time, a fellow missionary introduced him to a book, “Good Health for the Future”, written by a Swiss reflexologist/nurse Heidi Masafret. Rwo shir treated his own arthritis and later developed his own approach of Refleoxlogy. His method became very popular across Asia, especially in Taiwan, Japan, Singapore, and China, and is now taught internationally.

10/11/2025

Western Refleoxlogy is based on Ingham Refleoxlogy method developed by Eunice Ingham.

10/04/2025

Feet&Peace works from the feet to the knees, focusing on the entire lower leg area to ensure a thorough and holistic approach to your treatment. If you have a knee pain, I will spend more time on acupressure points on the knees, carefully targeting specific areas to help alleviate discomfort and promote healing. This personalized attention to detail allows me to tailor my treatment to your unique needs, providing a more effective and long-lasting solution for your knee pain.

09/25/2025

This week is the time when we think about taking care of our wellness.
Foot reflexology nurture our feet and also refresh our whole body.
When we take care of feet, they will bring harmony.

09/20/2025

A new setting of Feet&Peace on the second floor.
Upgraded to the nice massage table from the zero gravity chair, which I had been using for 15 years.