Optimum Chiropractic Victoria

Optimum Chiropractic Victoria Sports and general injuries. performance therapy. Training and sports nutrition advice. Evidenced based treatment methods. no guru or bro science. Be better.

Improve your performance. Certified by the National Strength and Conditioning Assn. Sports nutrition, Certified Strength and Conditioning Specialist. Performance Therapist

10/19/2025

Don’t get sucked in to the fitness influencer BS. No such thing as secret workouts, supplements or magical diets, just consistency which you can’t buy.

06/21/2025

Keep it simple and crush the basics…….

Simple way to optimize muscle protein synthesis……..
06/21/2025

Simple way to optimize muscle protein synthesis……..

06/21/2025

Busting exercise myths….

Leg press is great for working around injuries or adding volume, like it or not, you just gotta squat………
06/21/2025

Leg press is great for working around injuries or adding volume, like it or not, you just gotta squat………

04/10/2025

Working on depth and technique . 340/5 RPE 8.5.

04/10/2025
If this doesn’t motivate you to keep on lifting, nothing will.
06/12/2024

If this doesn’t motivate you to keep on lifting, nothing will.

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125-3066 Shelbourne Street
Victoria, BC
V8R6T9

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