What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre, 206-721 Vanalman Avenue, Victoria, BC (2026)

04/01/2026

Mental Performance Sessions — for both athletes AND parents

If you want to improve confidence, focus, and how you handle pressure… this is for you.

This applies to athletes of all levels — not just elite.
Because mindset is often the difference-maker.

Every session is designed to give you simple, practical tools you can actually use right away.

Parent Sessions:
📅 April 7 OR 8
⏰ 5:30–6:30 PM

Athlete Sessions:
📅 April 14 OR 15
👟 Middle School: 5:00–5:45 PM
👟 High School: 6:00–6:45 PM

Completely FREE — but you do need to sign up. https://app.usekilo.com/sales-portal/speed-mechanics

04/01/2026

Recovery isn’t just physical.
It’s mental.

Injury tests you in ways training never will. The patience, the discipline, the setbacks, the days where progress feels invisible.

But resilience is built in those moments.

The athletes who come back stronger aren’t just the most talented — they’re the ones who keep showing up, doing the work, and trusting the process.

At Continuum Health Centre, our Return to Play program helps athletes move through every phase of recovery with the right team around them.

Because getting back to your sport isn’t just about healing.

It’s about rebuilding strength, confidence, and resilience so when you return, you’re ready.

03/30/2026

We wish you all a pleasant long weekend. Just a reminder of our hours at both Continuum Health Centre and Speed Mechanics for these two days!

Not to worry, if you have an appointment booked after 5 pm, it will remain unchanged and on the calendar 😊

03/27/2026

Recovery is more than just rest.

Physiotherapy helps 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 so your body can do what it’s meant to do again.

Whether you're dealing with an injury, stiffness, or trying to get back to sport, treatment focuses on improving mobility, reducing pain, and helping your body move properly.

Every session is about 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀! One step closer to moving better, feeling stronger, and getting back to the activities you love.

At Continuum Health Centre, our team works with athletes and active individuals to guide them through every phase of recovery.

Because the goal isn’t just to heal — it’s to come back stronger.

03/26/2026

⛳ $𝟭𝟭𝟬 𝙊𝙁𝙁 𝘎𝘰𝘭𝘧 𝘈𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴 — 𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘛𝘪𝘮𝘦 𝘖𝘯𝘭𝘺!
That means this assessment is ONLY $100.

𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘴𝘸𝘪𝘯𝘨? 𝘓𝘰𝘴𝘪𝘯𝘨 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦? 𝘋𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘱𝘢𝘪𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘳𝘰𝘶𝘯𝘥?
This assessment will help just that! Get the answers you've been looking for to help you with your swim!

👉 Simply book online and we’ll take $110 OFF automatically
Book directly here now: https://kilo.gymleadmachine.com/.../FBlYQ4y9udqORo9jiX3B

03/26/2026

⛳ $110 OFF Golf Assessments — Limited Time Only!

Struggling with your swing? Losing distance? Dealing with pain during your round?

This is your chance to finally get answers.

👉 Simply book online and we’ll take $110 OFF automatically
🌐 Fill out this form -https://kilo.gymleadmachine.com/widget/form/FBlYQ4y9udqORo9jiX3B

Your initial visit includes:

• Comprehensive history to understand your goals & limitations
• TPI movement screen + chiropractic assessment
• Golf-specific power evaluation
• Swing analysis with video + force plates
• Targeted treatment (motor programming, neuromuscular re-ed, soft tissue + adjustments)

Whether you want to hit it farther, move better, or play pain-free — this is where it starts.

⏳ Limited-time offer. Book now. https://kilo.gymleadmachine.com/widget/form/FBlYQ4y9udqORo9jiX3B

03/25/2026

Continuum Health Centre 𝗶𝘀𝗻’𝘁 just for athletes.

With a wide range of services — including physiotherapy, chiropractic care, massage therapy, and many more - we help people of all activity levels move better and feel better.

Whether you're recovering from an injury, dealing with everyday aches and pains, or just wanting to take 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, our team is here to help.

Because everyone 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘄𝗲𝗹𝗹.

03/24/2026

Injury rehab isn’t just about getting out of pain. It’s about getting back to 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

At Continuum Health Centre, we help athletes 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 so they can return stronger than before.

Return to Play is one of our most popular programs! Not only will this assist in your injury, but it will keep your whole body continuing to move forward and not fall behind during the injury!

The goal isn’t just recovery. It’s 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

https://speedmechanics.janeapp.com/ #/staff_member/9

🔗 continuumcentre.ca

03/24/2026

𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗗𝗿. 𝗖𝗼𝗹𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺!

And in doing so, we are giving away 𝟴 𝗙𝗥𝗘𝗘 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗚𝗼𝗹𝗳 𝗦𝘄𝗶𝗻𝗴 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 ($210 value). This is available to the 𝗳𝗶𝗿𝘀𝘁 𝟴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗯𝗼𝗼𝗸, and must be used by April 10th.

If you’ve been dealing with swing issues, lack of distance, or nagging pain during your game—this is your chance to 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

Dr. Cole brings a unique, results-driven approach that combines:
• Chiropractic care
• Golf instruction
• Strength + movement assessment
• Advanced technology like Smart2Move 3D dual force plates

If you’ve been 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝘄𝗶𝗻g for years or dealing with pain that’s affecting your game, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

Be one of the FIRST 8 people now! LINK IN BIO!

03/23/2026

𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗗𝗿. 𝗖𝗼𝗹𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺!

And in doing so, we are giving away 𝟴 𝗙𝗥𝗘𝗘 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗚𝗼𝗹𝗳 𝗦𝘄𝗶𝗻𝗴 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 ($210 value). This is available to the 𝗳𝗶𝗿𝘀𝘁 𝟴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗯𝗼𝗼𝗸, and must be used by April 10th.

If you’ve been dealing with swing issues, lack of distance, or nagging pain during your game—this is your chance to 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

Dr. Cole brings a unique, results-driven approach that combines:
• Chiropractic care
• Golf instruction
• Strength + movement assessment
• Advanced technology like Smart2Move 3D dual force plates

If you’ve been 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝘄𝗶𝗻g for years or dealing with pain that’s affecting your game, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

Be one of the FIRST 8 people now! https://kilo.gymleadmachine.com/widget/form/FBlYQ4y9udqORo9jiX3B

03/20/2026

Sports massage has so many benefits — here are 3 straight from Will himself!

• Improve recovery
• Reduce muscle tension
• Support better movement and performance

Will is currently available Tuesdays, Thursdays, and Fridays, but his calendar is filling up quickly!

https://speedmechanics.janeapp.com/ #/staff_member/73

03/20/2026

We now accept ICBC claims! 🚗

If you’ve recently been in a motor vehicle accident, getting care quickly is one of the most 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. Now that we accept ICBC claims, it means you can get in faster and start 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗼𝗼𝗻𝗲𝗿.

Our team can help with common accident-related injuries including whiplash, neck and back pain, muscle strains, and head injuries such as concussions.

The good news? We currently have openings this week, so you don’t have to wait long to begin treatment.

✔ ICBC claims accepted
✔ Faster access to care
✔ Easy online booking

If you or someone you know has recently been in an accident, don’t wait to start your recovery.

Book your appointment easily online today. https://speedmechanics.janeapp.com/

Continuum Health Centre

04/01/2026

04/01/2026

03/30/2026

03/27/2026

03/26/2026

03/26/2026

03/25/2026

03/24/2026

03/24/2026

03/23/2026

03/20/2026

03/20/2026

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Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm