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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre

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Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

02/09/2026

We just wanted to stop by your phone (or computer) to let you know that you are 𝗔𝗪𝗘𝗦𝗢𝗠𝗘!

Send this to someone who needs a reminder today!

02/09/2026

Neurological conditions deserve 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲—and compassionate support.

“I’m Rebecca, I’m a physiotherapist. I’m NDT certified, and I specialize in treating neurological conditions.”

At Continuum Health Centre, 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗚𝗮𝗲𝘁𝘇 works with individuals living with:
• Stroke
• Multiple sclerosis (MS)
• Spinal cord injury
• Cerebral palsy
• Other neurological conditions

Her approach is centered on function, independence, and helping people move with more confidence in their everyday lives—not just in the clinic, but at home and in the community.

If you or someone you love is navigating a neurological condition, you don’t have to do it alone.
There 𝘢𝘳𝘦 options.
And there 𝘪𝘴 help.

Rebecca currently has limited availability for new patients.
You can view her schedule and book directly online here:

👉 https://speedmechanics.janeapp.com/ #/staff_member/66

02/06/2026

𝗠𝗲𝗲𝘁 𝗕𝗼𝗯𝗯𝘆 𝗡𝗴.
Thoughtful, highly skilled, and deeply invested in helping people move and feel better.

At 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗿𝗲, Bobby works with people from all walks of life — from everyday active adults to competitive athletes — guiding them back to health with care, clarity, and purpose.

Bobby is:
- A 𝗳𝗼𝗿𝗺𝗲𝗿 𝘃𝗮𝗿𝘀𝗶𝘁𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 who understands the competitive mindset
- A 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗼𝗿 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 teaching locally
- Experienced in 𝘀𝗽𝗼𝗿𝘁𝘀 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 and performance-focused care

His areas of focus include:
✔️ Sports & repetitive strain injuries
✔️ Acute & chronic pain
✔️ Sports performance
✔️ Digestive health
✔️ Anxiety & sleep concerns

Whether you’re returning from injury, managing ongoing pain, or looking to feel better in your body, Bobby brings the tools — and the perspective — to help you move forward with confidence.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗕𝗼𝗯𝗯𝘆 𝘁𝗼𝗱𝗮𝘆
Spots fill quickly — don’t wait.
https://speedmechanics.janeapp.com/ #/staff_member/77

02/03/2026

We always appreciate hearing these amazing 𝟱-𝘀𝘁𝗮𝗿 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 about Dr. Trevor Nelson! (And we know he loves reading them, too!)

Drop a review on Google if you have been to Continuum Health Centre. 𝗪𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁!

⭐⭐⭐⭐⭐

02/02/2026

𝗠𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 𝗚𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘂𝗽 𝗮𝗵𝗲𝗮𝗱.
And if today feels heavy, remember — you don’t have to do it alone.

Progress comes from consistency, support, and patience.
We’re here for all three.

Happy Monday, Victoria 🤍

01/30/2026

It's the end of the first month of 2026. 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝘂𝗰𝗸!

If they were health-oriented, here are some great tips for mindful eating habits. Each of these 5 will help you to be a lot healthier in your daily life!

𝘎𝘪𝘷𝘦 𝘵𝘩𝘦𝘮 𝘢 𝘴𝘢𝘷𝘦 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦!

01/29/2026

Meet one of our amazing practitioners!

Bobby wants to work alongside patients on their healing journey to ensure that they have a safe and positive return to their optimal state of function. The goal is to also reduce the risk of future occurrences simultaneously.

His areas of passion include: sports injuries, repetitive strain injuries, general practice, sports performance, acute and chronic pain, digestive issues, anxiety, and sleeping issues.

Bobby has some perfect time slots coming up! He can be booked directly on our website!

Book with Bobby now 👉 https://speedmechanics.janeapp.com/ #/staff_member/77

01/28/2026

There's one thing that Continuum Health Centre is...we are 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛!

We’re dedicated to guiding you toward your goals, ensuring enduring results that resonate with your long-term wellness.

01/27/2026

We love hearing these amazing reviews! ⭐⭐⭐⭐⭐

5 stars...we love to hear it, Tanya!

If you have had a great experience with Continuum Health Centre, let us know directly on Google!
https://g.page/r/CcUpXFBjppQ5EAE/review

01/26/2026

𝗖𝗛𝗔𝗡𝗚𝗘 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!

At the heart of our approach is your 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. Committed to your health journey, our 𝗲𝘅𝗽𝗲𝗿𝘁 𝘁𝗲𝗮𝗺 will meet you where you're at today to customize your rehabilitation and treatment plans.

We’re dedicated to 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, ensuring enduring results that resonate with your l𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

You can book directly online for a time that works for YOU!
https://speedmechanics.janeapp.com/

01/23/2026

𝗔 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗯𝗮𝘀𝗲 𝗳𝗼𝗿 𝗹𝘂𝗻𝗰𝗵 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸 🥗

This Mediterranean quinoa salad is fresh, vibrant, and super meal-prep friendly.
But don’t forget the most important piece 👉 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻.

Great options:
• Chicken breast or chicken thigh
• Extra-lean ground beef or bison
• Lamb (classic Mediterranean—just a bit richer)
• Tofu for our vegetarian friends

How much?
A simple rule of thumb: 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗽𝗮𝗹𝗺-𝘀𝗶𝘇𝗲𝗱 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝗺𝗲𝗮𝗹 as a starting point. Adjust based on your size, training, and goals.

Prep it on Sunday.
Power your training all week. 💪

01/22/2026

You may have heard of the amazing Rebecca...

Watch as Rebecca is at work in this video!

Rebecca graduated with a Master’s degree in Physiotherapy from the University of Dublin in 2022, as well as a Bachelor of Athletic and Exercise Therapy from Camosun College in Victoria, BC in 2019.

Throughout her career, Rebecca has been fortunate to work alongside the lead physiotherapist for Hockey Canada’s National Para Hockey team and gained experience with concussion and injury rehab. She has worked with the Canadian Armed Forces and various sports teams, including the National Rugby team, Camosun Chargers Basketball and Volleyball, and provided pitch-side care for the National University 7’s Rugby Tournament. Rebecca works with all injuries but has recently specialized in neurological rehab, including concussion and vestibular rehabilitation, as well as gait biomechanics and lower limb injuries.

Rebecca’s treatment philosophy is focused on using evidence-based practice to create a treatment plan based on patient goals. She believes that patient education, hands-on manual therapy, and graded loading of injured tissue are important components of the rehabilitation process.

Book an appointment with Rebecca now! https://speedmechanics.janeapp.com/ #/staff_member/66

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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