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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Continuum Health Centre

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Continuum Health Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

03/11/2026

𝗣𝗮𝗶𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝗼𝗿 𝗿𝘂𝗻? 👣🏃♀️

It’s not “just tightness.” It’s not “just getting older.” And it’s definitely not something you have to push through.

Meet Rebecca, a physiotherapist at Continuum, who specializes in functional gait assessments.

That means we take a close look at your walking and running patterns to identify:
• Imbalances
• Weaknesses
• Movement deficits
• The true root cause of your pain

From there, we build a targeted plan to get you moving better — and feeling better.

If this sounds like something you need, book your assessment today.

https://speedmechanics.janeapp.com/ #/staff_member/66

03/06/2026

👋 𝗠𝗲𝗲𝘁 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗚𝗮𝗲𝘁𝘇 – 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

Rebecca brings a really unique background to our clinic, combining sport performance, injury rehab, and neurological rehabilitation into one treatment approach.

While Rebecca treats all types of injuries, she has a special interest in:
✔ concussion recovery
✔ dizziness & vestibular conditions
✔ neurological rehabilitation
✔ walking and running mechanics
✔ lower limb injuries

Rebecca is willing to answer your questions! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗻𝗲 𝗯𝗲𝗹𝗼𝘄!

03/05/2026

Did you know we also treat neurological conditions at Continuum?

Rebecca, a physiotherapist and NDT-certified clinician specializing in neurological rehab, is here to help. She works with individuals living with conditions such as stroke, MS, spinal cord injury, and cerebral palsy — focusing on improving balance, mobility, strength, and day-to-day independence.

Our goal isn’t just exercise… It’s helping you move more confidently and get back to the activities that matter most.

If you or someone you love is navigating a neurological condition, we’re here to help.

📅 Book an assessment or contact us to learn more. https://speedmechanics.janeapp.com/ #/staff_member/66

03/04/2026

𝘏𝘦𝘦𝘭 𝘱𝘢𝘪𝘯 𝘧𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨? 👣

If you’ve ever felt sharp pain on the bottom of your heel, especially with those first few steps out of bed, it could be plantar fasciitis.

Plantar fasciitis is caused by irritation and pulling of the plantar fascia (the thick band of tissue along the bottom of your foot). It can feel like:
• You’re stepping on a marble
• Stiffness first thing in the morning
• Pain with walking or running

The good news? 𝗜𝘁’𝘀 𝘁𝗿𝗲𝗮𝘁𝗮𝗯𝗹𝗲! The right rehab plan can make a big difference.

Meet Rebecca, physiotherapist at Continuum, and she's here to help you get back to pain-free movement.

If heel pain is slowing you down, let’s fix it. 👟✨

Book with Rebecca today - https://speedmechanics.janeapp.com/ #/staff_member/66

02/27/2026

One of the best parts about working with a specialist is that they can see what you are not able to. 👀

This means that we can watch your walk, we can feel your muscles, we can notice your alignment. (And so much more!)

Let us take over what you and your eyes can't! Spoiler alert - it'll make a huge difference!

02/27/2026

We are so proud to have 29 5-star reviews on Google!

Here is the latest review! ⭐⭐⭐⭐⭐

"I absolutely LOVE Dr Trevor Nelson!

I've suffered bi-weekly cluster headaches since I was a very young adult and until Dr Trevor, no medical practioner - nor any drug - has been able to give me any comfort. I always just had to ride them out (which could last upwards of a week...) And I'm no quitter - I have tried many other chiropractors, massage and physiotherapists in my 59 years. They just didn't deliver in the long-run.

And I'd say that's where the magic lies with Trevor - there was/is no quick "cracking" or adjustments - he identifies the source of the issue then gets right into dealing with it - in my case, a deep knot of fascia at the base of my skull. (His treatment is not necessarily comfortable but he's sociable and engaging so you're not really aware he's kicking the crap out of you...)

The relief he provided was fast - just two visits in and the headaches came far less frequently, which of course kept me in the game and going back. By my fourth visit, I went two+ months headache free, which is nothing short of a miracle.

So if you have a recurring or ongoing fundamental body issue that is causing you grief, I encourage you not to give up - just reach out to Trevor. He really is amazing!" Julianna Raeburn-McCormack

02/26/2026

Healthy...AND...delicious! 😋

Avocado Egg Salad (on toast) is a great breakfast meal as well as pre workout yummy meal to eat!

Healthy fats, protein, and some quick carbs in the bread!

Give this a try and let us know how you like it!

02/24/2026

🏃♂️ Do you get pain when you walk… or especially when you run?

We don’t just treat the sore knee, hip, or shin — we actually analyze how you move.
By looking at your walking and running mechanics, we can find imbalances, weaknesses, and compensations that are often the real reason injuries keep coming back.

The goal?
Fix the root cause, improve efficiency, and get you moving pain-free again.

If you’ve had an injury that won’t go away, or you want to run better and prevent one before it starts, this is for you.

Let’s get you moving properly again.

Easily book online! https://speedmechanics.janeapp.com/ #/staff_member/66

02/23/2026

Not all your thoughts need to be big, but perhaps they can turn into 𝗯𝗶𝗴 𝗱𝗿𝗲𝗮𝗺𝘀!

The teams at both Continuum Health Centre and Speed Mechanics are dedicated to helping your goals become a reality.

Today let's work on thinking 𝗕𝗜𝗚 thoughts!

02/19/2026

Being an athlete 𝘪𝘴𝘯’𝘵 just about game day.
It’s the work you don’t see! Staying healthy, moving well, and showing up consistently.

At Continuum Health Centre, we help athletes do the background work that matters:
✔️ Reducing the risk of injuries
✔️ Keeping your body feeling strong, mobile, and resilient
✔️ Supporting performance so you can train, compete, and recover with confidence

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀, 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. 🏃♂️🏋️♀️undefined

02/18/2026

Picture this...it's a Saturday, you've had a crazy week, and you drop the kids off and have a bit of time to kill. 𝗪𝗵𝘆 𝗻𝗼𝘁 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

William is here to help on Saturdays! William loves what he does and is ready to make a difference. Not only will you feel better that day, but massage therapy has so many amazing and lasting benefits.

Book an appointment directly online with William now! https://speedmechanics.janeapp.com/ #/staff_member/73

02/17/2026

February is the month of love.

But self-love isn’t bubble baths and candles.

It’s booking the appointment.
It’s doing the rehab.
It’s addressing the nagging pain you’ve been ignoring.
It’s choosing long-term health over short-term comfort.

Your body works hard for you every single day.

Are you taking care of it?

At Continuum Health Centre, we help you understand what’s going on, build a clear plan, and get back to moving the way you’re meant to.

Don’t wait for it to “just go away.”

Book your appointment now. Click the Link BELOW
Take care of the one body you get. 💪
https://speedmechanics.janeapp.com/

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+17782008060

Website

http://www.continuumcentre.ca/

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