11/21/2025
๐๐๐ต๐น๐ฒ๐๐ฒ๐ ๐๐ฟ๐ฎ๐ถ๐ป ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐โฆ ๐ฏ๐๐ ๐๐ต๐ฎ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐บ๐ถ๐ป๐ฑ๐?
Clinical counselling and mental performance coaching are different, but theyโre both essential pieces of the same puzzle.
๐น ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต is your foundation โ your emotional well-being, stress management, and ability to cope with life on and off the field.
๐น ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ builds on that base โ developing skills like focus, confidence, and competitive resilience to help you perform at your best.
Too often, athletes only seek support when something feels wrong. But counselling isnโt just for tough times โ itโs a proactive way to stay grounded, resilient, and mentally well.
How counselling can support athletes:
1๏ธโฃ ๐๐๐ถ๐น๐ฑ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ฅ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ
Develop tools to handle pressure, setbacks, and expectations.
2๏ธโฃ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฐ๐๐ & ๐๐น๐ฎ๐ฟ๐ถ๐๐
Improve concentration and stay mentally locked in during training and competition.
3๏ธโฃ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ป๐ท๐๐ฟ๐ & ๐๐๐ฟ๐ป๐ผ๐๐ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐
Process the emotional side of injury, rehab, or performance dips.
4๏ธโฃ ๐๐ผ๐ผ๐๐ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ
Work through self-doubt and regain trust in your abilities.
5๏ธโฃ ๐ฃ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ
Maintain mental well-being, healthy motivation, and sustainable performance.
When your mental health is supported, your mental performance can thrive.
Continuum Health Centre offers Clinical Counselling and Mental Performance Coaching to support the mental side of sport โ at every stage.
โจ Learn more on our website โ https://continuumcentre.ca/clinical-counseling/.
