Continuum Health Centre

Continuum Health Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Continuum Health Centre, Health & Wellness Website, 206-721 Vanalman Avenue, Victoria, BC.

A destination location for individuals pursuing a healthy and active or performance-oriented lifestyle, Continuum embodies an integrated client and movement-centric philosophy.

We just wanted to stop by your phone (or computer) to let you know that you are ๐—”๐—ช๐—˜๐—ฆ๐—ข๐— ๐—˜!Send this to someone who needs a...
02/09/2026

We just wanted to stop by your phone (or computer) to let you know that you are ๐—”๐—ช๐—˜๐—ฆ๐—ข๐— ๐—˜!

Send this to someone who needs a reminder today!

02/09/2026

Neurological conditions deserve ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฒโ€”and compassionate support.

โ€œIโ€™m Rebecca, Iโ€™m a physiotherapist. Iโ€™m NDT certified, and I specialize in treating neurological conditions.โ€

At Continuum Health Centre, ๐—ฅ๐—ฒ๐—ฏ๐—ฒ๐—ฐ๐—ฐ๐—ฎ ๐—š๐—ฎ๐—ฒ๐˜๐˜‡ works with individuals living with:
โ€ข Stroke
โ€ข Multiple sclerosis (MS)
โ€ข Spinal cord injury
โ€ข Cerebral palsy
โ€ข Other neurological conditions

Her approach is centered on function, independence, and helping people move with more confidence in their everyday livesโ€”not just in the clinic, but at home and in the community.

If you or someone you love is navigating a neurological condition, you donโ€™t have to do it alone.
There ๐˜ข๐˜ณ๐˜ฆ options.
And there ๐˜ช๐˜ด help.

Rebecca currently has limited availability for new patients.
You can view her schedule and book directly online here:

๐Ÿ‘‰ https://speedmechanics.janeapp.com/ #/staff_member/66

02/06/2026

๐— ๐—ฒ๐—ฒ๐˜ ๐—•๐—ผ๐—ฏ๐—ฏ๐˜† ๐—ก๐—ด.
Thoughtful, highly skilled, and deeply invested in helping people move and feel better.

At ๐—–๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐˜‚๐—บ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ, Bobby works with people from all walks of life โ€” from everyday active adults to competitive athletes โ€” guiding them back to health with care, clarity, and purpose.

Bobby is:
- A ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜ƒ๐—ฎ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ who understands the competitive mindset
- A ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ผ๐—ฟ ๐—ผ๐—ณ ๐—ฎ๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ teaching locally
- Experienced in ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฎ๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ and performance-focused care

His areas of focus include:
โœ”๏ธ Sports & repetitive strain injuries
โœ”๏ธ Acute & chronic pain
โœ”๏ธ Sports performance
โœ”๏ธ Digestive health
โœ”๏ธ Anxiety & sleep concerns

Whether youโ€™re returning from injury, managing ongoing pain, or looking to feel better in your body, Bobby brings the tools โ€” and the perspective โ€” to help you move forward with confidence.

๐Ÿ‘‰ ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—•๐—ผ๐—ฏ๐—ฏ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†
Spots fill quickly โ€” donโ€™t wait.
https://speedmechanics.janeapp.com/ #/staff_member/77

We always appreciate hearing these amazing ๐Ÿฑ-๐˜€๐˜๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€ about Dr. Trevor Nelson! (And we know he loves reading them, t...
02/03/2026

We always appreciate hearing these amazing ๐Ÿฑ-๐˜€๐˜๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€ about Dr. Trevor Nelson! (And we know he loves reading them, too!)

Drop a review on Google if you have been to Continuum Health Centre. ๐—ช๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜!

โญโญโญโญโญ

๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ. ๐—š๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜‚๐—ฝ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ.And if today feels heavy, remember โ€” you donโ€™t have to do it alone.Progress comes...
02/02/2026

๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ. ๐—š๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜‚๐—ฝ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ.
And if today feels heavy, remember โ€” you donโ€™t have to do it alone.

Progress comes from consistency, support, and patience.
Weโ€™re here for all three.

Happy Monday, Victoria ๐Ÿค

It's the end of the first month of 2026. ๐—ช๐—ฒ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ'๐˜€ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ!If they were health-oriente...
01/30/2026

It's the end of the first month of 2026. ๐—ช๐—ฒ ๐—ต๐—ผ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ'๐˜€ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ!

If they were health-oriented, here are some great tips for mindful eating habits. Each of these 5 will help you to be a lot healthier in your daily life!

๐˜Ž๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ข ๐˜ด๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ!

01/29/2026

Meet one of our amazing practitioners!

Bobby wants to work alongside patients on their healing journey to ensure that they have a safe and positive return to their optimal state of function. The goal is to also reduce the risk of future occurrences simultaneously.

His areas of passion include: sports injuries, repetitive strain injuries, general practice, sports performance, acute and chronic pain, digestive issues, anxiety, and sleeping issues.

Bobby has some perfect time slots coming up! He can be booked directly on our website!

Book with Bobby now ๐Ÿ‘‰ https://speedmechanics.janeapp.com/ #/staff_member/77

There's one thing that Continuum Health Centre is...we are ๐—–๐—ข๐— ๐— ๐—œ๐—ง๐—ง๐—˜๐—— ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›!Weโ€™re dedicated to guiding you towar...
01/28/2026

There's one thing that Continuum Health Centre is...we are ๐—–๐—ข๐— ๐— ๐—œ๐—ง๐—ง๐—˜๐—— ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›!

Weโ€™re dedicated to guiding you toward your goals, ensuring enduring results that resonate with your long-term wellness.

We love hearing these amazing reviews! โญโญโญโญโญ5 stars...we love to hear it, Tanya!If you have had a great experience with ...
01/27/2026

We love hearing these amazing reviews! โญโญโญโญโญ

5 stars...we love to hear it, Tanya!

If you have had a great experience with Continuum Health Centre, let us know directly on Google!
https://g.page/r/CcUpXFBjppQ5EAE/review

๐—–๐—›๐—”๐—ก๐—š๐—˜ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!At the heart of our approach is your ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. Committed to your health journey, our ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐˜๐—ฒ๐—ฎ๐—บ wi...
01/26/2026

๐—–๐—›๐—”๐—ก๐—š๐—˜ ๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!

At the heart of our approach is your ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. Committed to your health journey, our ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐˜๐—ฒ๐—ฎ๐—บ will meet you where you're at today to customize your rehabilitation and treatment plans.

Weโ€™re dedicated to ๐—ด๐˜‚๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ensuring enduring results that resonate with your l๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€.

You can book directly online for a time that works for YOU!
https://speedmechanics.janeapp.com/

๐—” ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฏ๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—น๐˜‚๐—ป๐—ฐ๐—ต ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ ๐Ÿฅ—This Mediterranean quinoa salad is fresh, vibrant, and super meal-prep friendly.But d...
01/23/2026

๐—” ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฏ๐—ฎ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—น๐˜‚๐—ป๐—ฐ๐—ต ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ ๐Ÿฅ—

This Mediterranean quinoa salad is fresh, vibrant, and super meal-prep friendly.
But donโ€™t forget the most important piece ๐Ÿ‘‰ ๐—ฎ๐—ฑ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป.

Great options:
โ€ข Chicken breast or chicken thigh
โ€ข Extra-lean ground beef or bison
โ€ข Lamb (classic Mediterraneanโ€”just a bit richer)
โ€ข Tofu for our vegetarian friends

How much?
A simple rule of thumb: ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ ๐—ฝ๐—ฎ๐—น๐—บ-๐˜€๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น as a starting point. Adjust based on your size, training, and goals.

Prep it on Sunday.
Power your training all week. ๐Ÿ’ช

01/22/2026

You may have heard of the amazing Rebecca...

Watch as Rebecca is at work in this video!

Rebecca graduated with a Masterโ€™s degree in Physiotherapy from the University of Dublin in 2022, as well as a Bachelor of Athletic and Exercise Therapy from Camosun College in Victoria, BC in 2019.

Throughout her career, Rebecca has been fortunate to work alongside the lead physiotherapist for Hockey Canadaโ€™s National Para Hockey team and gained experience with concussion and injury rehab. She has worked with the Canadian Armed Forces and various sports teams, including the National Rugby team, Camosun Chargers Basketball and Volleyball, and provided pitch-side care for the National University 7โ€™s Rugby Tournament. Rebecca works with all injuries but has recently specialized in neurological rehab, including concussion and vestibular rehabilitation, as well as gait biomechanics and lower limb injuries.

Rebeccaโ€™s treatment philosophy is focused on using evidence-based practice to create a treatment plan based on patient goals. She believes that patient education, hands-on manual therapy, and graded loading of injured tissue are important components of the rehabilitation process.

Book an appointment with Rebecca now! https://speedmechanics.janeapp.com/ #/staff_member/66

Address

206-721 Vanalman Avenue
Victoria, BC
V8Z3B6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

Telephone

+17782008060

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