Comfort and Courage Counselling

02/27/2026

02/27/2026

Emotional tolerance isn’t about forcing yourself to “be positive” or pretending things don’t hurt. It’s about expanding your capacity to stay present with discomfort, to notice the tight chest, the lump in your throat, the grief, the fear, without immediately trying to fix, numb, or escape it.

02/20/2026

I’m trying to show my fave a bit more, so here’s some rambling about agency. Tell me your thoughts!

02/14/2026

Thank you to everyone who has followed and supported this page as this counselling practice begins to take shape.

My hope in being here is simple, to be a steady, supportive presence for people as they navigate the harder or quieter moments of life. If someone you care about is looking for therapy now or sometime in the future, you’re always welcome to pass this page along. No pressure, no urgency. Just a gentle reminder that support is available when it’s needed.