09/15/2025
5 Foods That Power Up Immunity�(Think of these as your kitchen’s “secret weapons.”)
1️⃣ Citrus fruits (oranges, mandarins, lemons): Packed with vitamin C, which boosts white blood cell production.�2️⃣ Berries (blueberries, strawberries): Antioxidants that protect cells and support faster recovery.�3️⃣ Leafy greens (spinach, kale, broccoli): Rich in vitamins A, C, and folate—nutrients critical for immune cells.�4️⃣ Garlic & onions: Contain compounds that fight bacteria and viruses directly.�5️⃣ Yogurt or kefir (with live cultures): Supports gut health, which is the foundation of a strong immune response.
Action Step for Today: Swap just one immune-draining food your family eats often (like soda or processed snacks) for one immune-boosting food (like a piece of fruit or a yogurt cup). Simple swaps add up—and they won’t cause a dinner table meltdown.
Want more practical ways to strengthen your defenses? Learn more in our 30-Day Immunity Workshop — designed to help you feel stronger, healthier, and more resilient.
Register today - direct link in bio
Or register through coastalintegratedhealth.ca
