Synergy Health Centre

Synergy Health Centre Victoria's original comprehensive multi-disciplinary health & wellness team. Still leading the industry in patient experience and innovation.

Synergy is Victoria’s most comprehensive and innovative multi-disciplinary health & wellness team with over 10 structured health care disciplines, over 25 therapies and treatment techniques, 4 unique technologies, and a constantly growing team of talented practitioners. Physiotherapy
Chiropractic
Shockwave Therapy
Naturopathy
Massage Therapy
Spinal Decompression
Custom Orthotics
Acupuncture
Prolotherapy
Active Release Technique
Exercise Rehabilitation
Kinesiology
Yoga & Pilates
Nutrition
Personal Training
Walk-In Medical
Much More

⭐️ Meet Dr. Jordan Gillis, Chiropractor (D.C) ⭐️If you're tired of short-term fixes and want lasting relief from pain, D...
10/28/2025

⭐️ Meet Dr. Jordan Gillis, Chiropractor (D.C) ⭐️

If you're tired of short-term fixes and want lasting relief from pain, Dr. Jordan Gillis is here to help you take back your life—without the fear of reinjury.

Dr. Jordan specializes in whole-body treatment plans that not only address pain at the source, but also correct underlying issues like structural imbalances, biomechanical abnormalities, and muscle weaknesses.

✨Areas of Expertise:
✅ Postural Corrections – Improve alignment & reduce strain
✅ Sports Injuries & Repetitive Strains – Speed up recovery & prevent future issues
✅ Trigger Point Release & Muscle Tension Relief – Reduce knots & tightness
✅ Custom Orthotics – Improve foot mechanics & overall posture
✅ Graston & Active Release Technique (ART) – Break down scar tissue & improve mobility
✅ Neck, Back & Pelvis Adjustments – Improve alignment & function
✅ Cupping Therapy- Reduce muscular tension, improve blood float
✅ Webster Technique- gentle, safe approach to relieve pregnancy-related pain
✅ Temporomandibular Joint Disorder- Relieve jaw pain

Whether you're managing chronic pain, recovering from injury, or preparing for a healthier pregnancy, Dr. Jordan’s expertise and holistic approach are here to support you every step of the way.

📅 Book with Dr. Jordan Gillis today.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/dr-jordan-gillis/

💪 USE IT OR LOSE IT 💪Did you know that maintaining your muscle mass and strength is one of the most powerful ways to pro...
10/24/2025

💪 USE IT OR LOSE IT 💪

Did you know that maintaining your muscle mass and strength is one of the most powerful ways to protect your joints and mobility as you age?

When we stop moving or strength training, muscles weaken — and that means your joints take on more stress. The result? Stiffness, pain, and reduced movement over time.

✅ Strong muscles act like shock absorbers, protecting your joints from wear and tear.
✅ Regular strength training helps maintain bone density, balance, and flexibility.
✅ Movement promotes circulation and lubrication within your joints, keeping them healthy and pain-free.

Whether it’s lifting weights, bodyweight exercises, or resistance bands — keep your body moving and your muscles strong!

Your future self (and your joints!) will thank you.

📅 Ready to get started? Book with our team of physiotherapists, chiropractors, kinesiologists, and massage therapists to help you build strength safely and effectively.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

💻 Neck Pain from Sitting at a Desk? Try These Simple Stretches!Spending long hours at your desk can cause tightness and ...
10/21/2025

💻 Neck Pain from Sitting at a Desk? Try These Simple Stretches!

Spending long hours at your desk can cause tightness and stiffness in your neck and shoulders — but a few quick stretches can make a big difference!

Try these throughout your day:
1️⃣ Neck side stretch: Gently tilt your ear toward your shoulder, hold 15–20 seconds each side.
2️⃣ Shoulder rolls: Roll your shoulders back in slow circles to release tension.
3️⃣ Chin tucks: Pull your chin slightly in (like making a “double chin”) to strengthen postural muscles.
4️⃣ Upper trap stretch: Sit tall, gently grasp under your chair, and tilt your head to the opposite side.
5️⃣ Chest opener: Interlace your fingers behind your back and lift slightly to counteract desk posture.

💡 Tip: Take a “movement minute” every hour — your neck and back will thank you!

If your neck pain persists, our team at Synergy Health Centre can help relieve tension and improve posture so you can feel your best at work and beyond.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealth.janeapp.com/

⭐️ Meet Jordan Roberts, Registered Massage Therapist (RMT) ⭐️Jordan understands that no two bodies—or injuries—are the s...
09/26/2025

⭐️ Meet Jordan Roberts, Registered Massage Therapist (RMT) ⭐️

Jordan understands that no two bodies—or injuries—are the same. With a strong passion for optimizing athletic performance and supporting recovery, Jordan offers holistic, personalized massage therapy focused on your goals.

Using a wide range of modalities including:
✔️Myofascial Release
✔️Trigger Point Therapy
✔️PNF Stretching
✔️Deep Tissue
✔️Swedish Massage

Whether you're healing from an injury, looking to enhance athletic performance, or just in need of relief, Jordan is here to help—with treatments backed by knowledge, compassion, and hands-on skill.

📅 Book today to take the next step in your wellness journey.

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/team/jordan-roberts/

💥 Discover Relief with Magnetolith EMTT Therapy! 💥Are you struggling with chronic pain or limited mobility? EMTT therapy...
09/24/2025

💥 Discover Relief with Magnetolith EMTT Therapy! 💥

Are you struggling with chronic pain or limited mobility? EMTT therapy is a cutting-edge, non-invasive treatment that uses electromagnetic energy to stimulate muscles, tissues, and bones—promoting healing and pain relief without the need for medication or surgery.

Benefits of EMTT:
✅ Evidence based, non-invasive therapy
✅ Reduces inflammation and increases circulation
✅ Personalized treatments from our experienced therapists

Common Conditions Treated:
🔹 Degenerative Joint Diseases- Osteoarthritis (knees, hips, shoulders, elbows, hands), Herniated Discs
🔹 Back Pain
🔹Tension
🔹 Radiculopathy
🔹 Tendinopathies (I.e. Achilles, Rotator Cuff)
🔹 Tendon Overuse Syndromes (i.e. tennis elbow)

Experience lasting relief and improved physical function.

📅 Book your appointment today!

📍 Synergy Health Centre
📞 250-727-3737
💻 https://synergyhealthmanagement.com/service/magnetolith-emtt/

💬 Have questions? Drop them in the comments or send us a message!

Address

106-3960 Quadra Street
Victoria, BC
V8X4A3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+12507273737

Website

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