Scott Cameron Counselling

Scott Cameron Counselling A confidential, compassionate, and professional approach to counselling in Victoria, BC.

If your mind won’t turn off, it might not be a habit — it might be protection. 🔁Overthinking often starts with past pain...
12/04/2025

If your mind won’t turn off, it might not be a habit — it might be protection. 🔁
Overthinking often starts with past pain trying to stay safe.

Naming your feelings is not a burden—it’s an act of courage and clarity. 🌊When you give words to your inner world, you:F...
11/27/2025

Naming your feelings is not a burden—it’s an act of courage and clarity. 🌊
When you give words to your inner world, you:

Free yourself from carrying invisible weight.
Offer others a map to understand and meet you with compassion.
Build bridges that turn silence into connection.

Emotional literacy is not weakness—it’s wisdom in action.

Your pace is valid. Healing isn’t a race—it’s a process. Give yourself permission to move slowly and intentionally. 🐢 ...
11/20/2025

Your pace is valid. Healing isn’t a race—it’s a process. Give yourself permission to move slowly and intentionally. 🐢

11/13/2025

Losing a sense of belonging can feel disorienting. 🌍
But new community doesn’t require you to abandon yourself.

Anxiety isn’t always loud. It can show up in subtle ways that are easy to miss. 🌪️If you’ve felt on edge or constantly a...
11/06/2025

Anxiety isn’t always loud. It can show up in subtle ways that are easy to miss. 🌪️
If you’ve felt on edge or constantly alert, this post might resonate.

It's okay to take space in relationships. Silence can be healing—not a punishment. 🌌
10/30/2025

It's okay to take space in relationships. Silence can be healing—not a punishment. 🌌

Drink your tea slowly today. Let it be a ritual of rest, not just another task. 🍵
10/23/2025

Drink your tea slowly today. Let it be a ritual of rest, not just another task. 🍵

10/16/2025

During transitions, tiny routines can be anchors. 🕯️
They remind you of who you are and what matters.

Depression can feel like a heavy fog — sometimes emotional, sometimes physical. ☁️These quiet signs can often go unnotic...
10/09/2025

Depression can feel like a heavy fog — sometimes emotional, sometimes physical. ☁️
These quiet signs can often go unnoticed, even by ourselves.

Did you know that the way we think can shape how we feel? Counselling gives you the tools to challenge those limiting be...
06/26/2025

Did you know that the way we think can shape how we feel? Counselling gives you the tools to challenge those limiting beliefs and replace them with empowering ones! 🌟 A small shift in thinking can make a big difference in your day-to-day life.

Find out more: https://scottcameroncounselling.ca/blog

Feeling like you’re caught in a loop of negative thinking? Counselling can help you break free! 💡 Discover how reframing...
06/12/2025

Feeling like you’re caught in a loop of negative thinking? Counselling can help you break free! 💡 Discover how reframing your thoughts can lead to more positive and productive outcomes. It’s about finding balance in your perspective and improving your mental well-being.

Read more: https://scottcameroncounselling.ca/blog

Address

316-1175 Cook Street
Victoria, BC
V8V4A1

Telephone

+14503906723

Website

https://www.scottcameroncounselling.ca/, https:

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