12/05/2025
Here's a helpful list of foods to avoid that will help to relieve irritation in the digestive system caused by gastroesophageal reflux, a hiatal hernia, or an ulcer.
❎ High-fat foods (fried foods, meats, dairy products, and high-fat desserts)
❎ Citrus fruits, tomatoes, and their derivatives (oranges, grapefruits, lemons, limes, tomato sauce, tomato paste)
❎ Spicy foods and spices (black pepper, cayenne pepper, and chili)
❎ Onions and garlic
❎ Foods and beverages containing caffeine (coffee, tea, soft drinks, energy drinks)
❎ Peppermint and chocolate
❎ Alcohol