Charlene Waldner RMT

01/03/2025

Happy New Year ! 🎉Wishing you a healthy and happy 2025 filled with more massages !

05/27/2024

Congratulations to all the athletes , new generation and legends , who competed yesterday in the Ironman 70.3 Victoria . You are all inspiring ! As a spectator, I was feeling nostalgia.
The most ideal for a post - race massage is generally 24-36 hours after the event . Book your post - race massage in advance with your favourite RMT . Enjoy your recovery !

Swedish, deep tissue, trigger point—choose your best massage with these expert tips.

01/17/2024

Happy snow❄️ day ! Treat shoveling as a workout ! Here are a few tips . Be safe out there there. ☃️

01/08/2024

This weekend I took a New Year's Pause, a workshop at Ma Yoga with Carolyn Anne Budgell , to clarify reflections and intentions . I thought this would be a good kick start 2024 . She asked a lot of deep questions . I'd like to share this quote that really made me think
" What if there were only sixty more holidays left in your life , or fifty more summers , or ten more times you'll wake up early to watch the sunrise ? What if there were only fifteen more times you'll fall asleep listening to the ocean beat against the shore ? What if you only have three more times to see someone you love ? What if you only have one ? How fast does that change things - to think that maybe you do not have forever , though it feels like you have so much longer to survive ? How differently will your eyes set their gaze the next time you arrive at one of those sacred moments , those irreplaceable days ? How much more will you pay attention ? How much more will you see? Brianna West .
"The ONLY way we can get to the other side is to accept where we are NOW . Surrendering to where you are now will get you to where you want to be. So LIVE the actual moment you're experiencing . That is the only moment you can truly CALL you life "
Happy New Year !

11/02/2023

Trick or Treat yourself to your next massage ! You are Boo-tiful !

10/30/2023

I've started my side - hustle early this year since it's only 8 weeks till Christmas . Yikes ! I will be making three varieties of bath bombs and bath salts : Runners Recovery, Sweet dreams and Holiday Spice. I will be selling product at the clinic or you can PM me your order.
$12.00 per product. The perfect gift or stocking stuffers for you're favorite bath lover !

05/15/2023

I had a blast at Cobble Hill VITSR on Saturday ! This course was extra hilly snd hot 🥵 this year ! Thank you 🙏 to all the volunteers that kept the racers safe and for keeping our core body temperatures down in the cooling 🥶aid station .

05/07/2023

Nice to preview the Cobble Hill VITRS short course with this speedy lady Katie Quast . They don’t call it Cobble hill because it’s flat lol 😂. Looking forward to next weekend !

04/19/2023

Is a massage gun worth the cost ? In short, no. A massage gun will not replace recovery protocols such as sleep, good nutrition, and a well-programmed training progression that includes rest days. It’s not at all essential to reach your running goals. However, if you are taking care of the primary steps of recovery and want a little something extra, a massage gun could be a fun extra tool in your running recovery toolbox.
photo credit : Pinterest

04/12/2023

If you are sick and can't make your massage appointment, instead of cancelling , send a friend !