The Bike Physio

The Bike Physio I'm here to share my cycling experience, my injury/pain rehab expertise, and my exercise for performance knowledge.

I also like to share other cycling related stories.

DAMMIT AI, YOU NAILED IT! πŸ‘¨β€πŸ³πŸ’‹πŸ‘ŒNo power laces though...Happy Back to the Future Day everyone πŸ•˜
10/21/2025

DAMMIT AI, YOU NAILED IT! πŸ‘¨β€πŸ³πŸ’‹πŸ‘Œ
No power laces though...
Happy Back to the Future Day everyone πŸ•˜

We'll be donating $660 to the VNFC this year in support of National Day for Truth and Reconciliation (Orange Shirt Day) ...
10/01/2025

We'll be donating $660 to the VNFC this year in support of National Day for Truth and Reconciliation (Orange Shirt Day) 🧑πŸͺΆ

Thanks to all our patients for showing up to their appointments πŸ˜‰

πŸ“’πŸ“’ BIG ANNOUNCEMENT πŸ“’πŸ“’ I am beyond excited that my clinic  will be the official clinic partner of . I'd like to thank Et...
08/06/2025

πŸ“’πŸ“’ BIG ANNOUNCEMENT πŸ“’πŸ“’ I am beyond excited that my clinic will be the official clinic partner of . I'd like to thank Ethan, Abigail, and the rest of the team for trusting us with their physical rehab and bike fitting needs πŸ™Œ
We’ve wanted to sponsor a cycling team for quite some time. When we were contacted to see if we’d be interested in joining UVic Cycling to support their athletes, we jumped at the opportunity! I *may* have hurdled a chair to call Ethan πŸ˜‚
We are a small (but mighty) clinic located in Vic West within Dockside Green. We’ve been helping the good folks of downtown Victoria and surrounding areas with rehabbing injuries, conquering pain, and getting stronger since 2017 πŸ’ͺ
We offer physiotherapy and nutritional counselling, as well as more specialty services such as running analysis, bike fitting, vestibular therapy, concussion rehab, pelvic floor therapy, exercise therapy, and dry needling πŸ‹οΈ
Thank you again! We can’t wait to cheer on the UVic Cycling team this 2025/26 season and help keep their wheels turning smoothly πŸš΄β€β™‚οΈβš‘πŸš΄β€β™€οΈβš‘
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SOMETHING'S HAPPENING HERE... 🀫I have some exciting news to share soon πŸš΄β€β™‚οΈβš‘Have a great weekend everybody! ✌️β™₯️
07/18/2025

SOMETHING'S HAPPENING HERE... 🀫

I have some exciting news to share soon πŸš΄β€β™‚οΈβš‘

Have a great weekend everybody!

✌️β™₯️

I love it when I see companies step up to the sustainability plate. Well done  for tracking, evaluating, and setting fur...
01/20/2025

I love it when I see companies step up to the sustainability plate. Well done for tracking, evaluating, and setting further goals on how to protect the planet by best manufacturing practices. Keep up the great work!!

LEVELLING UP FOR SEASON 5 πŸ˜€πŸ«£Super pumped that I finished 1st Place in the Open C group for Season 4, so now I'm movin' o...
06/07/2024

LEVELLING UP FOR SEASON 5 πŸ˜€πŸ«£
Super pumped that I finished 1st Place in the Open C group for Season 4, so now I'm movin' on up to join the Open B's πŸ€ͺ
My work will be cut out for me as I know some of you who are in this category... strong competition to say the least! πŸ’ͺ
And the is telling us that longer segments are on the menu for this season, BUT IT WILL BE FUN, RIGHT?? Of course it will
If you haven't given it a shot yet, get on it. Great fun, awesome prizes, and lovely people. And forget Happy Hour! 6pm on Sunday evenings will be your new favourite time of the week πŸ˜‰
Head on over to AboutTheRide.ca and sign-up βœ”οΈ Then tell your friends
Have a great weekend everybody!
✌️❀️

GOOD IDEA, BAD IDEA – XMAS EDITION πŸŽ…πŸŽ„Good idea πŸ‘‰ Ask your wife for a bottomless portafilter to up your espresso game lik...
12/28/2023

GOOD IDEA, BAD IDEA – XMAS EDITION πŸŽ…πŸŽ„

Good idea πŸ‘‰ Ask your wife for a bottomless portafilter to up your espresso game like a pro πŸ‘β˜• (… and also get free bonus candy! )

Bad idea πŸ‘‰ Show off to your son by cracking his new rebuildable dinosaur egg over your head like a neanderthal πŸ‘ŽπŸ€•

So whatever the ideas you had or decisions you made over the Holidays, I hope they were with close family and friends!

And if they happened to be bad ones, maybe they’ll make some great stories?

✌🧑

🟧 THE SURVIVORS' FLAG 🟧It stands as a tribute to honor those who endured residential schools and to acknowledge the prof...
09/30/2023

🟧 THE SURVIVORS' FLAG 🟧
It stands as a tribute to honor those who endured residential schools and to acknowledge the profound impact on lives and communities within Canada. It embodies a collective effort of Survivors from diverse regions across the country who were consulted in its creation.
The discovery of mass unmarked graves on former residential school grounds in 2021 was met with grief, prompting a widespread desire from the public to show respect and remembrance. In response, Survivors engaged in extensive discussions, which ultimately led to the creation of the Survivors' Flag as a meaningful and accessible symbol to commemorate the lives affected by the residential school system.
Over a six-week period marked by consultations, discussions, and collaborative efforts, Inuit, Mi’kmaq, Atikamekw, Cree, Ojibway, Dakota, Mohawk, Dene, Nuu-chah-nulth, Secwepemc, and MΓ©tis Survivors contributed to the design. Their diverse perspectives, ideas, and lived experiences breathed life into the symbolism that now resonates with profound significance.
The National Centre for Truth and Reconciliation () played a crucial role in ensuring that the Survivors' wishes and ideas were effectively communicated to Vincent Design to complete the flag.
β€œParts of the design will speak to people in different ways, and that is okay because we will all relate to certain messages based on our experiences. For me, the seeds represent the spirits of the children – those who did not return home and those who survived what they went through as children. That is an important message – that we were children.” ~ Sylvia Genaille (Ojibwe Survivor)
Read more here πŸ‘‰ https://nctr.ca/exhibits/survivors-flag
Have a thoughtful and reflective day everyone ✌🧑

 2024 WAS ANOTHER SUCCESS πŸ₯‚.This year we raised $1300 at Dockside Physiotherapy for , , ,    and the gang who will be do...
08/28/2023

2024 WAS ANOTHER SUCCESS πŸ₯‚.
This year we raised $1300 at Dockside Physiotherapy for , , , and the gang who will be donating 100% of proceeds to πŸ™Œ
We've now been part of the ride for 4 years! Maybe something big is in the works for its 5th anniversary? We shall see... (no pressure fellas πŸ˜‰)
As usual, well done everybody. See you all again soon for SR24! 😎
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HAVEN'T SWUNG BY FOR A STICKER YET? 🀨 DON'T WORRYBut hopefully you did check out and snag a few from some of the other 6...
08/18/2023

HAVEN'T SWUNG BY FOR A STICKER YET? 🀨 DON'T WORRY
But hopefully you did check out and snag a few from some of the other 62 amazing locations spread throughout this lovely city of ours 🀩
The sticker challenge is on all of next week πŸ‘ (ending August 27th)
And here is something worth mentioning πŸ‘‰ Our little sticker at has a $10 coupon code attached to it πŸ˜‰ Go on now, tell your friends
Have a great weekend everybody and ride safe!
✌❀

Address

399 Tyee Road, Unit 103
Victoria, BC
V9A0A8

Opening Hours

Monday 8am - 7pm
Tuesday 7:30am - 7pm
Wednesday 8am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 6pm

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