Ajna Yoga Center

Ajna Yoga Center Oak Bay's Yoga Therapy Studio and Teacher Training College, offering yoga gentle therapy group classes, private sessions.

RYT-200, RYT-500 and Yoga Therapy Diploma (C-IAYT) Yoga Teacher Trainings In Victoria B.C www.AjnaYoga.ca Ajna is a therapeutically-based yoga studio in Oak Bay. We are the only studio on the island that trains teachers in both 300 Hour Yoga Teacher Training and a 500 Hour Yoga Therapy Programs. We offer a wide variety of classes, ranging from Yin, Flow, Core Strength, 50+ Yoga, Gentle Hatha, Backcare, Vijnana Yoga and the Tensegrity Repair Series. Graduates of our Programs teach low-cost Hatha/ Flow and Therapeutic Yoga classes at our studio. We have an extensive mentorship program for Yoga Therapy Graduates, with teaching placements in heath-care organizations, businesses and local non-profits. Ajna has a large community of Graduates teaching all over the world. Our new studio in Oak Bay welcomes everyone, particularly those interested in a therapeutic approach

A glimpse of the last class of our Philosophy for Yoga Therapy’, with Ajna faculty Michelle & Farah. So much love from o...
11/14/2025

A glimpse of the last class of our Philosophy for Yoga Therapy’, with Ajna faculty Michelle & Farah.

So much love from our group for this 6-week journey 💕




Join Michelle for a 3 hour Fascia workshop on Saturday November 22, online or in person at the studio.She will first of...
10/29/2025

Join Michelle for a 3 hour Fascia workshop on Saturday November 22, online or in person at the studio.

She will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for improving our physical and emotional health, relieving aches and pain, releasing scar tissue and regulating the nervous system.

Sign up here - https://ajnayoga.ca/yogaclasses/

What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these...
10/29/2025

What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.

You are welcome to attend class in-person or online through Zoom.

Sign up online here: https://ajnayoga.ca/yogaclasses/

10/28/2025

Getting in and out of a chair is not just a useful skill- it is also a marker for a long and healthy life!

Try this:
1️⃣ Sit near the front of the chair and cross your arms over your chest.

2️⃣ Lift your toes up and down (this helps to ground the heels, recruiting strength)

3️⃣ Lean forward a little and press into the heels to lift up your bum and hold for a breath.

4️⃣ Slowly lower down, hovering when you feel the edge of the chair.

5️⃣ Pause for a breath and then sit all the way down.

Try this a few times a week and see how your leg strength and balance improves!






Elham is such a dynamic instructor! Join her November 14-16 for this practical applications online course, we will dive...
10/25/2025

Elham is such a dynamic instructor! Join her November 14-16 for this practical applications online course, we will dive more deeply into the theory of the seven tissues, prakrti/vikruti, the six stages of disease and the subdoshas.

We will also examine the attributes, food therapy and Ayuryoga for yoga therapy more deeply.

Students will apply Ayurvedic principles to themselves and practice clients and learn how to incorporate Ayurveda into their yoga therapy practice.

Sign up here - https://www.wellnessliving.com/rs/event/ajnayoga?k_class=157617&k_class_tab=12232

10/24/2025

We have been playing with all sorts of hip strength movements in Jules’ Healthy Aging classes at the studio.

We love this one for how easy it is to do, and how much you will feel the effects afterwards.

All you need is a chair and socks or a cloth.






Coming up in a few weeks- ‘Love your Knees’ yoga therapy series with Jules.This series is designed for people with ongoi...
10/20/2025

Coming up in a few weeks- ‘Love your Knees’ yoga therapy series with Jules.

This series is designed for people with ongoing knee issues, including pre or post knee replacement.

Join online or in person at the studio. All classes are recorded in case you can’t make it live.

Sign up here - https://ajnayoga.ca/yogaclasses/

Address

209-2250 Oak Bay Avenue
Victoria, BC
V8R1G5

Telephone

250-812-8355

Website

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