Ajna Yoga Center

12/06/2025

We are delighted to welcome Janice Arnot back to the studio for a chair yoga series.

Join Janice for a a 6-week series, Mondays at 9am, starting January 12.

This class begins with gentle seated movements designed to improve mobility and build awareness of breath and posture, both in motion and in stillness. Strength practices focus on building stability in the lower body to support balance and overall steadiness. Some standing strength and balance practices are introduced, with accessible chair-based variations available for participants who prefer or need to remain seated. Suitable for all levels.

You are welcome to attend class in-person or online through Zoom.

Sign up here - https://ajnayoga.ca/yogaclasses/

12/02/2025

Our full-time IAYT- accredited yoga therapy training starts in January!

Join us for the full-time schedule is January, or go at your own pace in the part-time program or 300-hour Advanced Teacher of Therapeutic Yoga program.

All programs are based on the modules on our Yoga Therapy Schedule page.

Modules can also be taken on their own for continuing education.

12/01/2025

As we approach the end of the year, Ajna Studio announces important updates for December and upcoming programs for 2026. Join us for a range of workshops, including Yoga for Scoliosis and Mindful Movement for Women. Remember, our pricing will increase starting January 4, but enjoy a 10% discount on memberships in January and February. Let's strengthen our community and deepen our practice together.

https://conta.cc/4rsRytY

Email from Ajna Yoga   Hello body.  I am here Listening. What do you need?  Time slows as  bracing patterns  reveal themself.  It is safe. It is okay to  release when  you are ready. 

11/30/2025

We are in the final weeks of our newly designed hybrid RYT-200 hour training.

With some of the students in the studio and some online, this is a true hybrid learning experience.

And what a close group they have become! They meet online and in person outside of class hours for practice teaching and just to chat and connect with each other.

There is true magic to see new teachers emerge from this learning hub. And to witness a new community being born.

11/25/2025

We’ve got lots to choose from from our weekly drop in classes at the studio.

All classes are online and in studio (pacific time) and recordings are sent out after class for home practice use.

All December class recordings are available to view until January 5, to support your practice over the holidays.

11/24/2025

Do you work with clients who are at risk of falling?

In this IYAT- accredited module, learn yoga therapy techniques for balance and stability that you can use in your classes and private sessions.

December 6&7, online.

11/22/2025

November 28-30, Online

This 20-hour Foundational Training from the Center for Trauma and Embodiment (Brookline, MA) introduces attendees to the core concepts and applications of TCTSY. It offers specific tools to facilitate trauma-sensitive movement through hatha yoga and breathwork in a unique way informed by robust research and decades of work with survivors.

This training supports yoga teachers and therapists to make their work more trauma-informed, and supports those working in the mental health field to bring the body into treatment, a vital part of healing complex trauma, developmental trauma and chronic PTSD. Open to anyone looking to deepen their understanding of complex, intersectional trauma, there are no pre-requisites to attend.

This is the primary pre-training required to apply to the 300-hour Certification Program in TCTSY. Topics of study include:
Trauma Theory, Attachment Theory and Neuroscience (Interoceptive Theory)
• Neurophysiology & Biology of Stress and Trauma (How Trauma Impacts the Brain)
• Spectrum of Trauma Impacts & Complex Trauma as Lived Experience
• Power, Oppression, & Intersectionality
• Building Trauma Sensitive Relationships
• TCTSY Practice and Practice Facilitation
• Key Elements of TCTSY Methodology
• Challenges in Implementing TCTSY
• Overview of Research & Studies on TCTSY

Approved for CECs: Foundational Trainings are approved for 20 Yoga Alliance Continuing Education Credits (CECs) (17 contact hours, 3 non-contact) and 18.5 CECs with the International Association of Yoga Therapists.

Sign up here - https://ajnayoga.ca/public-workshops/

11/21/2025

We have a few spots left in the Fascia & Ball Rolling workshop with Michelle this Saturday, 1-4pm Pacific Time

This 3-hour Fascia workshop will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for improving our physical and emotional health, relieving aches and pain, releasing scar tissue and regulating the nervous system.

Join online or in-person at the studio.

Sign up here- https://ajnayoga.ca/public-workshops/

11/15/2025

If you are a yoga teacher or yoga therapist working with people with balance issues, this is for you!

Learn techniques to help improve balance for daily activities. These are fun, empowering tools that clients love.

December 6 & 7, online or in-person, 9am-2pm Pacific Time.

Sign up here - https://www.wellnessliving.com/rs/event/ajnayoga?k_class=303177&k_class_tab=12232