Capital Chiropractic

04/26/2026

Congratulations to all the participants in the TC10K and the Family Fun Run! 💥🏅✨

Post race adjustments available starting Monday with Dr. Jayne and Tuesday with Dr. Milton! 💚

04/24/2026

TC 10K coming up this Sunday April 26th - Get Race Ready!

04/23/2026

"I am so happy I found Capital Chiropractic! I started chiro treatments with Dr Jayne in Fall 2025, to address chronic hip & low back pain. After several months of regular visits, I was pain-free by early 2026! Dr Jayne is very friendly and fun to work with. She was so helpful, supportive and encouraging as we worked through various medical tests and at home exercises. Highly recommended and much appreciated!" says Mandy on Google

04/23/2026

Neck discomfort in kids is easy to overlook. Learn how gentle chiropractic care supported one 6-year-old's comfort, movement, and return to daily activities.

04/23/2026

Healing is not a straight line, and that is completely normal. Some days will feel stronger than others, and setbacks do not erase the progress you have already made. What matters most is staying consistent with the habits and care that support your body, even when motivation wavers. Every visit builds on the last.

04/22/2026

⚡ FREE Carbon Upgrade — Limited Time at Capital Chiropractic

Most orthotics are good. Carbon orthotics are on another level.

Carbon is:
🪶 Lighter — you won't notice them on your foot
💪 Stronger — built to outlast traditional materials
⚡ More responsive — better energy return with every stride
🎯 More precise — thinner profile means a better fit in any shoe

Training for a 10K event or marathon this summer? This is the upgrade your feet have been waiting for.

For a limited time, get fitted for custom foot orthotics at Capital Chiropractic and receive a FREE upgrade to Carbon.

Promo pricing until October 11th:
✅ 1 pair — $450 (includes free Carbon upgrade)
✅ 2 pairs — $675 (one pair upgraded to Carbon — free!)
Two pairs means you're covered everywhere — one pair for training, one for daily wear. The Carbon upgrade? Yours — free.

Book your assessment today and get race-day ready.

📞 250-588-1580

🔗 www.capitalchiros.com/contact-us/

04/22/2026

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition, it benefits from regular attention to stay at its best. Patients who maintain consistent care tend to notice fewer flare-ups, better recovery after physical activity, and a wider range of motion that holds over time.

04/20/2026

"Dr. Jayne Bidgood has been treating me for several months now and I would highly recommend her to anyone looking for a chiropractor. She has been of great help with several instances of acute back and neck pain, and whatever pain I have always noticeable improves after her treatments. What I appreciate especially is her gentle and attentive approach. I personally am not very comfortable with manual adjustments so she.." says Ernestine on Google

★★★★★ Dr. Jayne Bidgood has been treating me for several months now and I would highly recommend her to anyone looking for a chiropractor. She has been of great help with several instances of acute back and neck pain, and whatever pain I have always noticeable improves after her treatments...

04/20/2026

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nutrients almost entirely through movement, a process called imbibition, where compression and decompression during activity essentially pumps fluid in and out of the disc. This is one of the reasons that staying mobile, and keeping the spine moving correctly, matters so much for long-term disc health.

04/17/2026

Many people assume that chiropractic care is only for serious injuries, but a large portion of the people we see come in simply because something has felt "off" for a while. Low-grade stiffness, recurring tension, or a limited range of motion that you have just learned to work around are all worth looking into. Small issues rarely resolve on their own, and catching them early means less work to get back on track.

04/16/2026

Getting Race-Ready for the TC 10 K !

04/15/2026

When someone is in pain and searching for help, your review could be the thing that sends them through our door. Reviews from real patients carry more weight than anything we could say about ourselves. If we have helped you, sharing your experience is one of the most generous things you can do for someone who needs it.