Capital Chiropractic

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/08/2025

Book online today! ✨
https://capitalchiropractic.janeapp.com

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/12/2025

Happy Tuesday! ✨

08/05/2025

That's right!

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/24/2025

Thank you random person who decided to give us a friendly reminder on our wellness walk today …

07/23/2025

"Dr. Milton is excellent- he has made a huge improvement in my neck and shoulder pain and mobility. He and Marlee are very welcoming and professional. I only wish I had started treatment 6 months earlier!
Thank you!" says Heather on Google

★★★★★ Dr. Milton is excellent- he has made a huge improvement in my neck and shoulder pain and mobility. He and Marlee are very welcoming and professional. I only wish I had started treatment 6 months earlier! Thank you!