02/18/2026
If you’ve been glued to the Olympics like us, chances are your nervous system is a little fired up these days...!
When you’re locked into the games, your body doesn’t register your experience as just watching, but as right there on the ice + slopes alongside Team Canada: Big wins spark up feel-good neurotransmitters, while close calls and disappointments quietly spike stress hormones and heart rates. Win or lose, your physiology is responding to every play. So don't forget to stay hydrated while watching, move your body in between events, and give yourself some time to return to a more regulated rhythm after. We're here if you need a little help to recalibrate and return to baseline 🍁🫶🔥
