TalkOnline Counselling

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Victoria, BC
TalkOnline Counselling

A unique online counselling service. We don’t just do talk therapy.

TalkOnline Counselling is a unique online counselling service that aims to help clients get to the root cause of their problems and find healthy ways to cope with their issues using effective, long-term solutions. We use a goal-oriented approach that is a mix of experiential therapy and coaching, which we feel offers the best way to help our clients. Our method works by inviting clients to tap into the roots of the behaviour patterns that sabotage them in their present life. Unlike many conventional forms of therapy, this method empowers clients to feel more self-led, make better decisions, be more likely to reach their goals, and have a greater sense of confidence. Ultimately, our goal is to ensure clients can learn how to deal with their mental health struggles by identifying the origins of their afflictions, so they can be better equipped to make the kind of meaningful changes required to overcome these issues.

07/31/2023

In this video, our Counsellor, Paige, explains what panic attacks are and how they work so you can understand them and be better equipped to deal with them.

Are you looking for an online anxiety counsellor?
Visit the link to book an appointment with Paige 👉 https://bit.ly/3DDFPBo

07/26/2023

isn't just for dealing with problems, it's an empowering form of self-care.

Taking time to understand ourselves, process emotions, and grow emotionally leads to a happier and healthier life.

Book your free consultation today: https://bit.ly/44CWlxr

07/25/2023

Instead of fighting with , make better use of your time and energy by learning how to adapt to stressful situations, have better control over how you react in these scenarios, and expand your window of tolerance for dealing with distress.

Read more about anxiety counselling in our recent blog post. https://bit.ly/3X9D6s9

07/21/2023

can be overwhelming, but remember, self-soothing is key.

Taking time to breathe, practice mindfulness, or engage in calming activities can help ease anxiety. Embrace self-compassion and prioritize your well-being.

07/18/2023

Happy Tuesday! Remember, life is too short to waste on things that don't make you happy. Today, prioritize what brings you joy and watch your motivation soar!

07/15/2023

Life's beauty lies in imperfection. Embrace the messy, the flawed, and the unplanned. Let go of the pressure to be perfect and find joy in the unpredictable journey.

07/11/2023

Rediscovering each other amidst the quiet can be challenging, but it's an opportunity to reignite the flames of passion, chase new dreams, and redefine our love story.

07/07/2023

As a Vancouver native with Punjabi-German roots, Leah celebrates diversity and embraces a culturally sensitive, strengths-based, trauma-informed approach to counselling. Trust, collaboration, and care are the foundations of her practice and she's currently pursuing a Master's in Counseling Psychology.

Find out more about Leah. https://bit.ly/45drJ6e

07/05/2023

Online Therapist, Paige, always felt compelled to become a therapist and she sees the role as the place where her passions for meaningful connection and psychology intersect.

In our latest blog, Paige talks about the struggles she has experienced with , the methods she's used to overcome her anxiety and the ideas and experience she brings to the table as an Online Therapist with TalkOnline Counselling.

Read more here bit.ly/3X9D6s9

07/04/2023

No matter how challenging life gets, remember that you are never alone.

We're always ready to lend a helping hand. Reach out, ask for support, and let the power of connection guide you through the toughest times.
Together, we can overcome anything.

06/29/2023

Coping with grief is never easy, but there are ways to make it less difficult.
Take a look at some of the grief coping mechanisms suggested below and share your personal strategies in the comments.

06/28/2023

is a powerful tool for transforming your mindset. It offers a safe space to explore your thoughts, emotions, and beliefs, helping you gain self-awareness and develop healthier perspectives.

Find out more about our online counselling options
👉https://bit.ly/3JOHYwD

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Victoria, BC

Website

https://talkonlinecounselling.ca/

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