Gatekeeper Wellness

08/02/2026

07/02/2026

Anger is a healthy response to injustice. Just make sure to let it inspire righteous action and take care of yourself through it 💚

17/01/2026

I love how holistic and multipurpose acu-facials are 👌☯️

15/01/2026

It’s easy to stay caught up in our heads between day to day difficulties, personal challenges, and the many human rights and environmental horrors we see.

I invite you to take a pause
Fill a bucket or a sink
Soak your feet
And breathe, release, restore

While we are still in winter, the season associated with Water, it is an appropriate time to rest and replenish. Don’t expect spring blossoms or summer radiance of yourself right now.

Go gently, go slowly.

05/01/2026

I love using astrology to help understand ourselves and our journeys better and it’s so wonderful to get to do it in person again. (Online readings are great too but there are less crystals and more screens 🙃)

These readings are a call/DM to book kind of situation which feels in alignment with the secret side of sacred 😉

03/01/2026

Wishing you a nourishing full moon in Cancer

Take a bath or long shower

Drink teas and reflect on what nurtures you, feeds your sense of home, and let yourself feel all the feels under a soft blanket 🌕🌊

31/12/2025

So grateful 🙏

✨ for the tender moments shared with patients through their health and healing journeys

✨ for the power of acupuncture to heal and harmonize in so many ways

✨ for the difficulties that have taught me how to be present with pain

22/12/2025

Celebrating the light and surrendering to deep yin restfulness, long stretches, slow breaths.

Happy solstice ✨⭐️✨

12/12/2025

A slow day with nourishing delights.

Cultivating wellness by harmonizing my rhythms with the cycles of this body, the seasons, and the cosmos.

20/11/2025

Make sure you get your yin season care in (especially if the holidays get stressful/triggering for you❤️)

19/11/2025

In the dark and cold yin time of year we are meant to deeply nourish ourselves. This blend is an easy way to sprinkle more support for hormonal balance into my meals.

Especially if we’re experiencing low energy, dry hair and digestion, this mix will provide gentle nourishment to help bring more balance.

I also love the tiny pops of the sesame seeds. ☺️

12/11/2025

Making space to process grief and release stores of sadness.