MxN Men's Therapy Network

08/03/2025

Having fun times at Soberfest! Serena Ryder is on at 8:00, there’s still time to join the fun!

03/06/2025

Looking got support in these difficult times ? Karolien has availability on Monday, March 17th, click the link below to book a consultation or session:

https://mxn.janeapp.com

02/28/2025

Your experience is real. Reach out for help if you need it.

Men experience Intimate Partner Violence too. Learn about the types of IPV, unique challenges and impacts for men, and available resources.

02/26/2025

Four important steps, check it out!

In terms of our mental health, mindfulness provides us with a free and accessible skillset to help navigate even the most stressful situations.

By building these skills, we can reduce stress, feel more in control of our minds, and enjoy life more fully.

Through a committed practice, anyone can learn and harness the skills of mindfulness. It really only takes five minutes a day to get started.

Take our free course here:
https://headsupguys.org/how-to-fight-depression/courses/mindfulness-for-men/

12/06/2024

Looking for some mental health tips for the holidays? Our Qualifying Counsellor Stefania gave a helpful presentation for WorkBC yesterday, alongside Cerasera from Bridges for Women! If you’d like in person support, please reach out to Stefania for affordable counselling: https://mxn.janeapp.com
https://youtu.be/IOeYauztTcw?feature=shared

This workshop tackles the challenges of the holiday season while equipping participants with valuable tools and strategies. Participants will also learn abou...

11/27/2024

For many men, gaming is a form of entertainment that can serve as a way to decompress from the stresses of everyday life and provide a sense of connection with other people. But for others, it can contribute to feelings of isolation, anxiety, and depression.

Here's some tips to help keep your gaming healthy.

https://headsupguys.org/video-gaming-mental-health-and-depression/

11/02/2024

Affordable counselling in person at our Colwood office, or online throughout BC. Book at: mxn.janeapp.com