01/22/2026
Speed shows up when the work is intentional.
This isn’t random effort — it’s targeted sprint work, layered into a long-term plan.
Our 𝘀𝗲𝗺𝗶-𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 is built for athletes (and active adults) who want the focus of 1-on-1 coaching 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝗼𝘁𝗵𝗲𝗿𝘀.
Small groups.
Individual programs.
Coaching that actually knows who you are and what you’re training for.
• Youth athletes training with teammates or friends
• Adults who want structure, accountability, and a social edge
• Up to 4 athletes per session, each following their own plan
You get precision coaching, sport-specific intent, and the kind of environment that makes people train harder — not just sweat more.
𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗶𝗳 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁?
Book a free 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 and let’s talk goals, sport, and what training should actually look like for you.
👉 https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro
