Speed Mechanics

Speed Mechanics At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

Starting in ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ 2 ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด.This is where your off-season levels up.Our College Athlete Training Program is kicking of...
04/23/2026

Starting in ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ 2 ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด.
This is where your off-season levels up.

Our College Athlete Training Program is kicking off soonโ€”and if youโ€™re serious about coming back stronger, faster, and more prepared next season, this is where it starts.

This program is built specifically for Grade 12 + current/post-secondary athletes who want structured, high-performance training during the off-season.

Weโ€™re not just training hardโ€”weโ€™re training with purpose:

Individualized programming based on your sport + goals
Strength, speed, and power development
Performance testing to track real progress
A high-performance environment surrounded by like-minded athletes

Whether you're heading into your first year or already competing at the next level, this is your opportunity to put in the work that actually moves the needle.

๐Ÿ“… Starting in less than 2 weeks
๐Ÿ“ Limited spots available

If youโ€™re ready to take your training seriously this off-season, this is it.

Secure your spot today! DM us today!

Your mindset is your edge.๐—œ๐˜โ€™๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜.Our Mental Performance Series kicks off May 11th at 5:30 PMโ€”and weโ€™re st...
04/22/2026

Your mindset is your edge.
๐—œ๐˜โ€™๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜.

Our Mental Performance Series kicks off May 11th at 5:30 PMโ€”and weโ€™re starting strong with:

๐Ÿ‘‰ Going the Distance: ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ฎ๐—ป๐—ฑ ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€

If youโ€™ve ever struggled to stay motivated, push through tough moments, or stay consistent, this first session is for you.

But this isnโ€™t just one sessionโ€ฆ

This is a 6-part series designed to build your mental game step by step:

Going the Distance: Mindset & Motivation
BELIEVE: Confidence Strategies
Nervous? No Problem: Managing Stress & Anxiety
Lock In: Focus & Concentration
Get in the Zone: Performance Routines
Building a Roadmap: Goal Setting

Each session builds on the lastโ€”so while you can drop in, youโ€™ll get the most out of committing to the full series (and save $$ doing it ๐Ÿ’ช).

๐Ÿ—“ Starts the week of May 11
โฐ Every other week, Tuesday OR Wednesday at 5:30 PM
๐Ÿ’ฒ $30 drop-in or $120 for all 6

Open to all ages.

If you want to feel more confident, focused, and in control when it matters mostโ€”this is for you.

Spots are limited. Stay tuned for sign-up ๐Ÿ‘€

A coach sees what you canโ€™t โ€” and gets you where you want faster.Itโ€™s not just about working harder.Itโ€™s about having th...
04/20/2026

A coach sees what you canโ€™t โ€” and gets you where you want faster.

Itโ€™s not just about working harder.
Itโ€™s about having the right eyes on your training.

Someone who can:
โœ”๏ธ Correct what you donโ€™t notice
โœ”๏ธ Push you when you need it
โœ”๏ธ Hold you accountable
โœ”๏ธ Build a plan that actually works

At Speed Mechanics, ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.

04/17/2026

๐Ÿšจ ๐—”๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ด๐—ฒ, ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ฒ ๐Ÿญ๐Ÿฎ ๐Ÿšจ

๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜๐˜ช๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ข ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ?
Nowโ€™s the time to separate yourself before fall camp.

Introducing our Momentum College Training Program at Speed Mechanics ๐Ÿ‘‡

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฏ๐˜‚๐—ถ๐—น๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ข๐—จ.

โœ” Individualized testing (specific to your sport + position)
โœ” Customized training plan
โœ” Speed, power & strength development
โœ” Conditioning built off your actual results
โœ” Weekly coached sessions + full gym access

Everything is designed to have you show up to camp:
faster, stronger, and ready to compete from day one.

Spots are limited for summer intake. Fill out this form below to APPLY TODAY! https://kilo.gymleadmachine.com/widget/form/p3YiAONFgxUKqtayRcDQ

At Speed Mechanics, goals arenโ€™t just ideas โ€” ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ป.We take where you are right now and build a clear path forw...
04/16/2026

At Speed Mechanics, goals arenโ€™t just ideas โ€” ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ป.

We take where you are right now and build a clear path forward with structured training, intentional coaching, and real accountability.

Whether your goal is to get stronger, move better, or take your performance to the next level, every session is designed to move you closer to it.

No wasted reps.
No guesswork.
๐—๐˜‚๐˜€๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น.

If youโ€™re ready to stop guessing and start improving โ€” come experience it for yourself.

๐Ÿ‘‰ Book your FREE No Sweat Intro today: https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

04/15/2026

๐Ÿšจ ๐—”๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—›๐—ถ๐—ด๐—ต ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—›๐—ผ๐—ฐ๐—ธ๐—ฒ๐˜† ๐—ฃ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ๐˜€ ๐Ÿšจ

Now itโ€™s time to shift focus to next season.

What are you doing this off-season to:
๐Ÿ’ Get stronger
โšก Get faster
๐Ÿ’ช Show up ready

At Speed Mechanics, our High Performance Hockey Group is now accepting athletes.

This is where you:
โœ” Train with purpose
โœ” Build real speed + power
โœ” Separate yourself before the season even starts

Spots are limited โ€” and serious athletes only.

๐Ÿ“ฉ Send us a message or email to get started today.

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY ๐Ÿง ๐Ÿ”ฅYou put in the work physicallyโ€ฆ but what happens when:โ€“ You feel nervous befo...
04/14/2026

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY ๐Ÿง ๐Ÿ”ฅ

You put in the work physicallyโ€ฆ but what happens when:
โ€“ You feel nervous before a game
โ€“ You make a mistake
โ€“ your confidence drops mid-performance

Thatโ€™s where mental skills come in.

Join our FREE Mental Performance Session for Athletes and learn how to:

โœ”๏ธ Build confidence
โœ”๏ธ Stay focused under pressure
โœ”๏ธ Reset after mistakes
โœ”๏ธ Perform when it matters most

๐Ÿ“… April 14 OR 15
โฐ Middle School: 5:00โ€“5:45 PM
โฐ High School: 6:00โ€“6:45 PM

This is for athletes who want an edge.

Sign up now โ€” spots are limited. https://app.usekilo.com/sales-portal/speed-mechanics

Speed Mechanics is looking for:โ€ข Coachesโ€ข Summer InternsIf youโ€™re passionate about ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ and helping the...
04/14/2026

Speed Mechanics is looking for:
โ€ข Coaches
โ€ข Summer Interns

If youโ€™re passionate about ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ and helping them reach their goals โ€” ๐˜„๐—ฒ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚.

Get in front of athletes.
Build your experience.
Be part of a high-performance environment.

๐Ÿ“ฒ Send us a message or apply through our website! https://speedmechanics.ca/open-positions/

04/11/2026

Huge Thank You!! to our guest speaker, Coach Keanna from Speed Mechanics. We were so honoured to have you speak at our opening ceremonies tonight. ๐Ÿ’™๐Ÿ’™

04/11/2026

Looking for a good reason to join the Speed Mechanics family? Here's FIVE!

With 70 reviews on Google, we love hearing the 5-star reviews people have given us!

Interested in stopping by for a FREE No Sweat Intro? We would love to have you and show you around and chat about your goals!

Grab the link here to schedule a time that works for you! https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

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