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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm

Speed Mechanics

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Speed Mechanics

At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

02/14/2026

Come feel the love on Valentine's Day in Speed Mechanics.

Even though it's the weekend, we are here, ready to help you get stronger, faster, and develop the athletic base you've been searching for.

Celebrate Valentine's Day the perfect way - working out!

02/13/2026

Training during your cycle part 1!

During the luteal phase, many athletes feel more fatigued, bloated, and uncomfortable. Instead of forcing peak performance, shift your focus to recovery: proper nutrition, hydration, and quality sleep. This is also a great time to deload — you’re still training and staying consistent, just with a lower load so your body can adapt.

Also be mindful of injury risk, which tends to increase later in the cycle. Prioritize a thorough warm-up, good technique, and controlled movements.
The goal is consistency, not perfection.
You can still train on off-days — you just adjust the intensity.

And most importantly: normalize it.

Smart training isn’t doing more every day.
Smart training is doing the right thing on the right day.

Follow for part 2 where I’ll break down how to train during each phase of your cycle.

02/13/2026

Stronger. Fitter. More consistent.

Our semi-private training blends individualized coaching with the accountability and energy of a small group—without sacrificing quality.

Train with purpose.
Train with people who care.
Train for the long run.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼
https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

02/12/2026

𝗕𝗲𝗶𝗻𝗴 “m𝘂𝗹𝘁𝗶-𝘀𝗽𝗼𝗿𝘁” 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗲𝗮𝗿-𝗿𝗼𝘂𝗻𝗱.

It used to mean 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆.
A start.
An end.
Time to recover.
Time to grow.

You played your sport, then you moved on to the next one.
And in between, you had space to actually 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆—to get stronger, faster, and more resilient.

Today, too many young athletes are stacked with:
• Club season
• School season
• Academy
• Skills coaches
• Camps and tryouts
• Year-round competition

That’s not development—that’s just 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, over and over again.

If you don’t have time to build basic physical qualities—
If push-ups and pull-ups are a struggle—
If speed and strength never get addressed—

We’re missing the point.

Strength and speed aren’t extras.
They’re 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀.

They help reduce injury risk.
They improve performance.
And they help athletes stay in the game longer—doing what they love.

Train smarter. Build the athlete first.

02/11/2026

Motivation gets way too much credit.

We’re told that if we’re not making progress, we just need to “want it more,” grind harder, or stay disciplined. But anyone who’s trained consistently knows the truth:

Motivation fades. Life gets busy. Energy dips.

The people who keep progressing aren’t more motivated — they’re better supported.

Our newest blog dives into:
▶️ Why motivation fails long-term
▶️ How hustle culture sets people up to burn out
▶️ Why real progress comes from having a system, not just effort

Whether you’re an athlete, a parent, a coach, or an adult trying to train consistently, this applies to you.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://speedmechanics.ca/philosophy/you-dont-need-more-motivation-you-need-a-better-training-system/

02/10/2026

Sam is one of the amazing coaches here at Speed Mechanics!

She does an incredible job working with people of all ages!

Take this review for example! ⭐⭐⭐⭐⭐

02/09/2026

Gold medals aren’t given.
They’re built—one hard rep at a time.

This is the part most people don’t see:
The strength work.
The discipline.
The commitment to showing up when it’s hard.

At Speed Mechanics, we exist for 𝘵𝘩𝘪𝘴 part of the journey.
Helping athletes and driven individuals do the work that actually moves the needle.

If you’re ready to train with purpose—not just show up and sweat—
𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 and learn what we’re all about.
https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

02/06/2026

𝗕𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘀𝗽𝗼𝗿𝘁. 𝗕𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻. 🏒⚡

We recently had the chance to test 𝗩𝗶𝗰𝘁𝗼𝗿𝗶𝗮 𝗔𝗱𝗺𝗶𝗿𝗮𝗹𝘀 athletes on the ice — measuring speed, power, and movement that actually transfer to game play.

At 𝙎𝙥𝙚𝙚𝙙 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨, we help athletes ages 𝟭𝟬–1𝟴 build the foundations that support 𝘦𝘷𝘦𝘳𝘺 sport:

- Strong, confident movement
- Real strength and power
- Speed, agility, and coordination
- A clear path to progress as they grow

Our 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗼𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 isn’t about burning kids out or rushing results.
It’s about 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝘀𝗽𝗼𝗿𝘁 — now and in the years ahead.

Whether your child plays hockey, soccer, basketball, or multiple sports, this is training that helps them:
✔️ Move better
✔️ Train smarter
✔️ Build confidence
✔️ Reduce injury risk

👉 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗡𝗼-𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼
Your child can tour the gym, meet a coach, and see if the Accelerator Program is the right fit for their goals.
https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

02/06/2026

Congratulations Maddox!! Good luck in Sweden!

02/05/2026

Reduced hours next Monday for Family Day!

We are still open 8-5pm but want to encourage everyone to spend some extra time with their families that day (our staff included)

Enjoy the day!

02/05/2026

🌸 𝗦𝗽𝗿𝗶𝗻𝗴 & 𝘀𝘂𝗺𝗺𝗲𝗿 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿! ☀️
If you’re 𝟰𝟬+ and want to feel 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, move 𝗯𝗲𝘁𝘁𝗲𝗿, and enjoy everything the outdoors has to offer — 𝗻𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.

💪 Our program is built for people just like you:
✔️ Build real strength
✔️ Boost energy and confidence
✔️ Move with less pain and more freedom
✔️ Support long-term health and longevity

You don’t need to be an athlete to begin.
We’ll guide you every step of the way — helping you take control of your health, stay active, and feel your best doing it.

🚀 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻?
Let’s get stronger together.

👉 𝗗𝗠 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
💬 Or comment “S𝗽𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴,” and we’ll send you the info!

02/04/2026

𝗙𝘂𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗴𝗮𝗺𝗲 𝗱𝗮𝘆 — 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. ⚡🥗
If you’ve ever felt flat at practice, tired halfway through, or slow to recover… fueling might be the missing piece.

Here’s the 𝗯𝗮𝗰𝗸-𝘁𝗼-𝗯𝗮𝘀𝗶𝗰𝘀 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 ⬇️
🔥 𝗖𝗮𝗿𝗯𝘀 = your main fuel for high-intensity training
💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 = helps prevent fatigue and keeps performance steady
⏱️ 𝗧𝗶𝗺𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 = fuel before and after to train and recover better
🥦 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 = vitamins & minerals that keep your body running smoothly
💪 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 = supports muscle repair and growth after training

You don’t need fancy supplements or complicated plans — just consistent habits that support the work you’re already doing.

📌 Save this for later
👀 Share with an athlete or parent who needs the reminder
➡️ Follow for more performance basics made simple

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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