Active Health & Wellness Clinic

Active Health & Wellness Clinic Chiropractic / RMT / Laser Therapy / ART/ Custom Orthotics / Athletic Therapy /Acupunture Pain is not a lifestyle....Wellness is!

Whether you are looking to get out of pain or live a more Active & Healthy Lifestyle we are your source for everythiing health.

02/20/2026

Not every workout is perfect.

Sometimes you lose your balance.
Miss the rep.
Trip over nothing.
Or have one of those “did anyone see that?” moments.

It happens.

Movement isn’t about being flawless.
It’s about showing up.

Brush it off.
Laugh at it.
Reset.

Progress doesn’t require perfection — it requires consistency.

Keep moving.

Live Life Active.

02/19/2026

Back pain changes how you move.
How you sleep.
How you live.

Spinal Decompression Therapy is designed to gently reduce pressure in the spine — creating space where your body needs it most.

For disc injuries, nerve irritation, and persistent low back pain, it can be a key part of a structured recovery plan.

This isn’t about masking symptoms.
It’s about restoring movement and supporting long-term healing.

At Active Health & Wellness Clinic, we combine Spinal Decompression Therapy with hands-on care and rehab — so you don’t just feel better…

You move better.

Live Life Active.
Book your session today at https://www.activehealthclinic.ca/ and start living pain-free.

02/14/2026

Valentine’s Day is a time to show appreciation for the people who matter most in your life.

It’s also a reminder to care for the one thing that supports you every single day — your body.

It carries you through long workdays.
Through workouts.
Through games, hikes, and everyday moments.

It deserves attention.
It deserves recovery.
It deserves care.

Move well.
Recover properly.
Invest in your health.

From all of us at Active Health & Wellness Clinic —
we truly appreciate our patients. Your trust, your commitment to your health, and your continued support mean everything to us.

Happy Valentine’s Day, Victoria ❤️

Live Life Active.

02/13/2026

Your body is always giving you feedback — we just don’t always listen to it.

In this video, we break down 5 common signs that it may be time to get your spine and movement checked — from recurring stiffness and aches, to reduced mobility and tension that keeps coming back.
Chiropractic care at Active Health & Wellness Clinic is about supporting how your body moves, recovers, and adapts — not just chasing pain.

Listen to the signals.
Feel better. Move better. Live better.
Book in today: https://www.activehealthclinic.ca/

02/12/2026

Back pain doesn’t usually come from one big moment — it builds quietly from everyday habits.
Sitting, screens, stress, and how you move through your day all add up.

In this video, we share 5 simple spinal health tips to help you reduce strain, move more confidently, and support your spine long-term.
Small changes can make a meaningful difference in how your body feels and functions.

Spinal health support, made simple — at Active Health & Wellness Clinic.
Feel better. Move better. Live better.
https://www.activehealthclinic.ca/

02/11/2026

It’s been a long day — the best thing you can do for your body now is let it recover.

Good sleep supports how your body heals, regulates stress, and resets for tomorrow.
At Active Health & Wellness Clinic, we see every day how quality sleep plays a powerful role in reducing tension, improving recovery, and helping you move and feel better.

Unplug. Slow your breath. Let your body do its work.

Have a great night’s sleep.

02/04/2026

Massage therapy isn’t just a solution for the occasional ache or tight spot.

At Active Health & Wellness Clinic, our Massage Therapists provide treatments that support how your body recovers, manages stress, moves, and adapts to daily demands — not just when something hurts.

In this video, we break down a few common myths and show how Massage Therapy goes far beyond relaxation, supporting circulation, nervous system health, and long-term movement and performance.

Massage Therapy at Active Health now available 7 days a week!
Find your massage time here: https://activehealthclinic.janeapp.com/ #/registered-massage-therapy

02/01/2026

Recovery isn’t passive — it’s active.
Combining massage with intentional movement helps reduce tension, improve circulation, calm the nervous system, and support how your body adapts to stress and training.

Massage helps create space. Movement helps you keep it.
Together, they support better recovery, better performance, and a body that’s ready to do more — not just today, but consistently over time.

Recover smarter. Move better. Perform longer.
Appointments available this week:
https://www.activehealthclinic.ca/

02/01/2026

Your body goes through a lot in a day — stress, screens, sitting, training, and everything in between.
Acupuncture at Active Health & Wellness Clinic helps support how your body regulates, recovers, and adapts — easing stress, tension, pain, and sleep challenges along the way.

Simple care. Real support for your body & nervous system.
Feel better/Move better/Live Better

Book your Acupuncture appointment today.
Sunday times available!
https://www.activehealthclinic.ca/

01/31/2026

Busy week?
Your inbox is full, your calendar is packed—and your shoulders are doing unpaid overtime.

Reset the tension with a focused, results-driven massage at Active Health & Wellness Clinic.
Less stress. Better recovery. Happier body. Book your Massage today.
https://www.activehealthclinic.ca/

Progress isn’t linear.One day you feel great.The next, everything feels tight again.That doesn’t mean you’re back at squ...
01/30/2026

Progress isn’t linear.

One day you feel great.
The next, everything feels tight again.
That doesn’t mean you’re back at square one.

Recovery happens in waves, not straight lines.

Your body is adapting—building capacity, learning new patterns, handling stress differently. Some days reflect that progress clearly. Other days don’t. And that’s normal.

What matters isn’t how you feel on one day.
It’s the trend over time.

Are flare-ups happening less often?
Are movements getting easier?
Are you bouncing back faster than before?

That’s progress.

If you’re unsure whether you’re moving forward or just stuck in a loop, let’s zoom out.
Book a check-in with one of our Practitioners to see where you’re really at—and make sure your progress is moving in the right direction.

Feel Better / Move Better / Live Better
https://www.activehealthclinic.ca/

Relief is a great start.But it’s not the finish line.Pain going away doesn’t always mean the problem is solved. It often...
01/30/2026

Relief is a great start.
But it’s not the finish line.

Pain going away doesn’t always mean the problem is solved. It often just means your body has found a way to cope again.

Recovery is different.

Recovery is moving well.
Handling daily stress without flare-ups.
Training, working, and living without the same symptoms coming back.

Relief quiets the signal.
Recovery changes the system.

If you’re feeling better but unsure whether you’re moving better and truly healed, that’s an important conversation to have.

Book a check-in with one of our Practitioners to understand where you’re at in your recovery—and what it will take to make your progress last.

Feel Better / Move Better / Live Better
https://www.activehealthclinic.ca/

Address

1625 Oak Bay Avenue # 102
Victoria, BC
V8R1B1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 2pm

Telephone

+12503827246

Website

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