Your Path Counselling

11/11/2025

🍂 As the seasons change, many experience shifts in mood and energy.

Seasonal Affective Disorder (SAD) can make these transitions challenging. We recognize the impact of seasonal changes and offer support to help you navigate these feelings.

Here are three ways to support the symptoms of SAD:
🌞 Light Therapy: Increase exposure to natural light or use a light therapy box to boost your mood.
🧘‍♀️ Mindfulness and Exercise: Incorporate mindfulness practices and regular physical activity to enhance well-being and reduce stress.
🗣️ Therapeutic Support: Engage in counselling to explore emotions and develop personalized coping strategies.

Our counsellors are here to guide you through these methods and more, helping you manage SAD symptoms effectively.🌟 Don't let the seasons control your well-being.

Reach out to Your Path Counselling and discover how we can help you find balance.

11/04/2025

👨‍🦱 Men's mental health is a crucial topic, yet it often goes unspoken.

Did you know that 3 out of 4 suicides in Canada are by men?

🌟 It’s time to:
▸ Break the stigma.
▸ Encourage open conversations.
▸ Provide support tailored to men’s needs.

We provide a safe space where men can express their feelings without fear of judgment. Our counsellors are trained to address issues like anxiety, depression, and stress.🛠️ Remember, asking for help is a sign of strength, not weakness. Let’s work together to build a supportive community for men’s mental health.

🚀 Ready to take the first step? Reach out to Your Path Counselling today and explore the support available to you! 💪
Learn more 👉 https://yourpathcounselling.com/

11/03/2025

This November, we’re opening the conversation.💙 Men’s Mental Health Month reminds us that seeking help is also a sign of strength.

Book an appointment today and start your journey!
email:info@yourpathcounselling.com

10/28/2025

A safe space isn’t just a room. It’s where healing begins. 🍂

In trauma therapy, trust and comfort are the foundation. Without them, progress stalls.

Here’s how we create that safety for you:

✨ Listening without judgment
✨ Respecting your pace
✨ Holding space for your story

You deserve to feel seen and supported. Ready to start? Let’s talk.

Learn more at 👉 https://www.yourpathcounselling.com/our-services/trauma-therapy/

10/21/2025

People-pleasing is the tendency to prioritize others' needs, comfort, or approval. Even at the expense of your own well-being. 😕

It can look like:
✔️ Saying “yes” when you’re already overwhelmed
✔️ Apologizing for things that aren’t your fault
✔️ Avoiding conflict, even when something really matters to you
✔️ Feeling guilty for taking time for yourself

At its core, people-pleasing is often about seeking safety or acceptance, but over time, it can lead to resentment, burnout, and a disconnection from your own needs.

🌿 Supportive guidance can help you explore where this pattern comes from and how to set boundaries that honour both you and your relationships. You’re allowed to take up space.

📍Learn more at: https://www.yourpathcounselling.com/our-services/

10/18/2025

Book your counselling session today with sage or our other interns by visiting yourpathcounselling.com

email:info@yourpathcounselling.com

10/14/2025

Discovering who you are isn't a straight line. 🍂

It's messy, beautiful, and uniquely yours. As a teen or young adult, you're in a powerful season of self-discovery.

Start by asking:
🌟 What matters most to me?
🌟 When do I feel most alive?
🌟Who inspires me and why?

Your answers will change; that's the point. Give yourself permission to explore and evolve. Remember, your identity isn't something to "find" but something you create every day. 🎨

10/08/2025

🧠 Words Matter in Healing

Even well-meaning questions like “Why didn’t you leave?” or “What were you wearing?” can unintentionally cause harm to survivors of trauma. These comments shift blame and can make recovery harder.

🌿 At Your Path Counselling, we believe that healing starts with empathy and understanding. Being mindful of how we speak can make a real difference for someone working through trauma.

Learn more about how language impacts recovery in our latest blog post: Common Victim Blaming Statements 👉

Learn how victim blaming impacts survivors’ mental health, relationships, and recovery—and how to create supportive environments that begin the healing process.

10/07/2025

The lead-up to Thanksgiving can be joyful, but also overwhelming.‍‍ 🍂

If you're feeling stretched thin, here are 3 simple ways to manage stress:

1️⃣ Set Boundaries – It’s okay to say no. Protect your time and energy.
2️⃣ Prioritize Rest – Slow moments matter. Give yourself space to recharge.
3️⃣ Practice Gratitude – Focus on what grounds you, not just what needs doing.

🫂 Take care of yourself this season. You deserve it.

Wishing you a peaceful and meaningful Thanksgiving weekend. 🍁

10/06/2025

Your Path Counselling is committed to making high-quality mental health support affordable and accessible. We offer online and phone counselling for individuals, couples, and families across British Columbia and beyond—because everyone deserves compassionate care.

Beginning your counselling journey is all about finding the support and understanding you need.✨ Expect a welcoming and safe environment where you can explore your thoughts and feelings without judgment.

Our compassionate therapists will work with you to tailor techniques and strategies that fit your unique needs, whether you're seeking short-term solutions or long-term growth.

The best way to get started is by booking a complimentary consultation, where we'll match you with the counsellor that best fits your needs.

🗓️ Book your session today and get connected with someone from our supportive team → https://www.yourpathcounselling.com/contact-v2/

10/06/2025

Book your counselling session today by visiting yourpathcounselling.com

email:info@yourpathcounselling.com

09/30/2025

Here are 3 reasons virtual counselling services might be the perfect fit for you. 🤔

1️⃣ Accessibility – No matter where you are in BC, support is just a click or call away.
2️⃣ Convenience – Flexible bookings that fit into your busy life.
3️⃣ Privacy – Talk openly from the comfort of your own private space.

Our secure video and phone sessions make therapy simple, flexible, and just as effective as in-person support.

Start with a free 15-minute consultation. Your path to healing is closer than you think.

👉 https://yourpathcounselling.janeapp.com/