10/31/2025
At Apollo, we want your rehab plan to morph with you as things change.
That means a program that may start like traditional rehab, but will end up feeling like a strength and conditioning program to properly prepare you for the activities you want to be doing.
We do this in 3 phases: Recover -> Rebuild -> Perform.
Our Recover phase is built to get you moving again, and build the foundation for the work that needs to be done moving forward.
We do this through 1-on-1 sessions to reduce pain, improve mobility, and start working on the coordination and positions you are going to need later down the line.
Eventually you graduate to where you no longer need to be constantly watched over, but still need guidance. Now it's time to put in the work with our Rebuild program.
Rebuild is small group training (max of 3 people) where each person is doing their own program that was designed by their physio, with a physio there in person to watch over them and help them make adjustments or tweak technique, choose weights, educate, etc.
We have plans where you can come in 1 or 2 times per week for guided sessions PLUS you get programming for home/your own gym to go along with it.
We believe rehab and training are the same thing, and our Rebuild program is where that idea really shines.
Once we have fully gotten back to your activities, the next step is to keep the train rolling with our Perform program - virtual programming delivered to your phone and done anywhere that you are.
You can either stay on with your physiotherapist for this, or work with our amazing personal trainer to continue your health and fitness journey.
Feel like you need a tune-up session or more 1-on-1 time? We can always stay on a plan that includes 1-on-1 sessions, or we can book them as we need.
