A Balanced Body

A Balanced Body A beautiful Wellness Clinic with Massage Therapy, Acupuncture, Therapeutic Yoga and Pilates. A Balanced Body is a beautiful boutique studio by Cedar Hill Rec.

Centre. We want to empower people to heal themselves! We do this by providing Registered Massage Therapy, Registered Acupuncture, and Therapeutic Yoga, Exercise and Pilates.

Feeling a little overstimulated lately?Your nervous system might just be asking for a softer rhythm.This 4-week online s...
11/24/2025

Feeling a little overstimulated lately?
Your nervous system might just be asking for a softer rhythm.

This 4-week online series is designed to help you reconnect with your body’s natural ability to settle, restore, and breathe again.
Each class blends neurosomatic yoga, breathwork, EFT tapping, self-massage, and vagus nerve support — all guided gently by Jess.

✨ Starts Nov 26 – Dec 17
✨ Wednesdays 7–7:30pm
✨ $40 series / $12 drop-in
✨ Replay access included

If you're craving calm, connection, and a weekly reset… this is for you.
Reserve your spot through the link in bio.

________✨🌟🌟🌟 4 SPOTS LEFT 🌟🌟 🌟✨Coming up this Thursday : February 13th 6:30-8:30_____In Person Heal Your Nervous System ...
02/09/2025

________✨🌟🌟🌟 4 SPOTS LEFT 🌟🌟 🌟✨

Coming up this Thursday : February 13th 6:30-8:30_____

In Person Heal Your Nervous System workshops_____ with community Acupuncture. Jessica will lead you thorough gentle yoga, EFT Tapping, Breathwork, self massage and acupressure; while incorporating essential oils and guided meditation.

We will focus on techniques that stimulate the vagus nerve (Polyvagal Theory) and the Parasympathetic Nervous system to regulate our Nervous System and de-stress.

These are designed to do repeatedly as a restorative experience to balance your nervous system as needed.

This workshop includes gentle acupuncture and ear seeds for relaxation and resetting of the nervous system by our registered Acupuncturist Cole or Jamie.

We can direct bill for you.

This Workshop is $100 

This IN PERSON workshop is for 12 participants and is held at the Helga Beer’s Studio 202-1600 Bay Street.

Address

200B-3060 Cedar Hill Road
Victoria, BC
V8T3J5

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 3pm
Sunday 12am - 5pm

Telephone

+12508123726

Website

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