L.E.A Kitchen Gem Ltd

L.E.A Kitchen Gem Ltd Health and Wellness Cooking Systems
Nutritious Homemade Meals
Empowering People to eat clean and healthy food

11/15/2025

NO-OIL • NO-MILK VEGGIE CAKE
Saladmaster • Stovetop 15–20 mins Baking

Fruit Base Veggies give all the moisture—no dairy, no oil, no oven!

Veggies Used:
Carrot • Zucchini • Celery • Cabbage (finely grated)Fruit Base: Apples or bananas (no parchment needed)⸻✨

IngredientsDry: •
1 ½ cups flour • ½ cup sugar • 1 tsp baking powder • ½ tsp baking soda • Pinch of salt • ¼ cup cocoa powder (for chocolate layer)Wet (moisture from veggies only): • 1 cup finely grated mixed veggies • 1 egg • 1 tsp vanilla • 2–4 tbsp water (ONLY if batter is too thick)Fruit Base: • 1–2 apples thinly sliced or 2 bananas sliced lengthwise⸻✨

Instructions
1. Mix Dry: Combine flour, sugar, baking powder, baking soda, and salt.
2. Mix Wet: Beat egg + vanilla, then add the grated veggies. Their natural water acts as the moisture source.
3. Combine: Mix wet into dry. Add 1 tbsp water at a time ONLY if needed. Batter should be thick but pourable.
4. Divide Batter: • Vanilla: leave half plain. • Chocolate: add cocoa + a splash of water if needed.
5. Prepare Pan (No Oil, No Parchment):Line the bottom of your Saladmaster skillet with apple or banana slices. The fruit caramelizes and prevents sticking.
6. Layer Batter: Pour vanilla first, then chocolate. Swirl gently for marble effect.

🔥 Stovetop Baking (15–20 mins) • Cover the skillet. • Heat 1 minute on medium, then shift to VERY LOW. • Cook 15–20 minutes, no peeking. • Cake is done when top is set and springs back gently.⸻✨

Serve. Rest 5 minutes, flip, and reveal the natural caramelized fruit layer.Moist, clean, veggie-powered cake — no oil, no milk, no oven. Pure Saladmaster goodness. 💚🥕🍎🥬

11/14/2025

JAPCHAE — Saladmaster Way

Ingredients:
• 300g sweet potato glass noodles (dangmyeon)
• 4 tbsp soy sauce
• 2 tbsp sesame oil
• 1–2 tbsp sugar
• 1 tbsp sesame seeds
• 1–2 cloves garlic, minced
• Black pepper
• 1 onion, sliced
• 1 carrot, julienned
• 1 bell pepper, sliced
• 2–3 cups spinach
• 6–8 shiitake mushrooms, sliced
• 1 small zucchini, julienned (optional)
• 1 cup beef or chicken strips (optional)

Instructions:
1. Cook spinach (waterless):
Preheat your Saladmaster skillet on medium heat until water droplets dance. Add spinach, cover, and cook 1–2 minutes. Remove, squeeze out water, and set aside.
2. Cook noodles:
Boil dangmyeon 7–10 minutes until soft. Rinse with cold water, drain, and mix with 1 tbsp soy sauce and a little sesame oil to prevent sticking.
3. Cook vegetables (waterless):
Preheat skillet again on medium. Layer onions, carrots, bell peppers, mushrooms, and zucchini. Cover until the v***r valve clicks (about 3–5 minutes). Reduce heat to low and cook 3 more minutes until vegetables are tender-crisp.
(If using meat, sauté it first until cooked, then add veggies.)
4. Make the sauce:
Mix soy sauce, sesame oil, sugar, garlic, and pepper in a small bowl until sugar dissolves.
5. Combine:
Place noodles, vegetables, cooked meat (optional), and spinach in a large bowl. Pour the sauce over and toss until well coated. Adjust seasoning with more soy sauce, sugar, or sesame oil to taste.
6. Finish:
Top with sesame seeds. Serve warm or chilled.

11/12/2025

Ukoy Recipe – Saladmaster Way (No Oil Cooking)

Ingredients:
• 1 cup grated sweet potato (or squash)
• ½ cup bean sprouts
• ¼ cup grated carrots
• ¼ cup chopped spring onions
• ½ cup small shrimps (with shell for extra crunch)
• ½ cup all-purpose flour (or rice flour)
• ¼ cup cornstarch
• 1 egg (optional)
• ½ tsp salt & pepper to taste
• ¼–½ cup water (adjust for desired batter consistency)

Instructions:
1. In a mixing bowl, combine all ingredients and mix well.
2. Preheat your Saladmaster skillet on medium heat until water droplets skitter across the surface.
3. Scoop a spoonful of mixture onto the skillet and flatten slightly.
4. Cover and cook for about 3–4 minutes per side or until golden and crisp — no oil needed!
5. Serve hot with a vinegar-garlic dip.

Tip: The natural oils from the shrimp and vegetables give that crispy texture without the grease ゚viralシfypシ゚saladmaster ゚viralシfypシ゚viralシalシ Jairus Miron Michelle Miron

11/12/2025

Sour, savory, and oh so good! Paksiw sa Kamias done the Saladmaster way. 🍋🔥 ゚viralシfypシ゚saladmaster ゚viralシfypシ゚viralシalシ

11/03/2025

Paradise found❤️

10/31/2025

The smartest people listen more than they speak.

10/31/2025
10/31/2025

゚viralシfypシ゚viralシalシ ゚viralシfypシ゚saladmaster

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Rosemarie Gornez Lumingkit-Marcelino, Men...
10/29/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Rosemarie Gornez Lumingkit-Marcelino, Menchie Romero Tornea Rodelas, SP Pritom Roy

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2030 Douglas Street
Victoria, BC
V8T4L1

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