Cadboro Bay Counselling

11/26/2025

Check out our new blog post on Radical Acceptance! Link below.

“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” – Tara Brach

“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” – Tara Brach

11/13/2025

Now offering couples counselling!
If you want to improve communication, effectively navigate conflict, and deepen your connection with your partner, please book your free consultation. We would love to help you!

www.cadborobaycounselling.com

10/20/2025

10/20/2025

We can hold two truths at the same time…

09/23/2024

A regulated nervous system means the ability to move safely through states of emotional intensity and back to calm & balance.

Counselling and somatic practices (EMDR, breath work, etc) can teach your body how to do this safely.

04/12/2024

Many of us find it so challenging to sit in the feeling, the discomfort. It is so freeing when we are able to be with ourselves even when it’s uncomfortable. Feeling is healing! And it will always pass.

04/09/2024

Your body is your lifelong companion ❤️ Be gentle with it, treat it kindly, as though it belongs to someone you love.

03/26/2024

Cadboro Bay Counselling now offers guided breathwork in addition to clinical counselling services. Breathwork is a deep, embodied practice that allows us to safely move through layers of the psyche.
Breathwork is currently offered on Fridays. Call or email to book your session!

01/09/2024

The body is a safe space. We can experience safety, peace, and joy when we process and move through the pain and wounding.

12/17/2023

It’s all about those small, gradual changes over time.
Look back once in awhile and ask ‘how would my past self have handled this situation?’ Notice your growth!