Men's Therapy Centre

02/09/2026

Upcoming Group Therapy Sessions. Call the Men's Therapy Centre for more information or to sign-up. $40 per session/8 sessions. Commitment to attend all 8 sessions is required.

From the Facilitators

The invitation into accountability can feel heavy. You might worry that signing up means silencing yourself or losing some essential part of who you are. In reality, this work is about stepping more fully into your power. When we get honest about the impact of our actions, we are not asked to pacify ourselves. We are asked to grow. The Men and Accountability group exists because we believe men deserve spaces to look deeper, to be cared for, and to strengthen themselves and their relationships. Learning to take responsibility for harm is a mark of strength, not weakness. It means you want to live in greater alignment with your values and hold yourself with more integrity.

This group is for men who have been told their behaviour has been harmful, for men who know they have caused harm and want to change, and for men who feel defensive, angry, cancelled, or judged but still feel a pull toward something different. You do not have to agree with all the feedback you have received, and you do not have to abandon your autonomy or self respect. We meet you where you are. We welcome both your willingness and your resistance. What matters is a willingness to show up and to be curious about yourself.

Over eight weeks, we gather once a week for two hours. Each session blends teaching, grounded conversation, and support. We explore what integrity and alignment look like, how to face impact without collapsing, how to move through shame with compassion, how our upbringing and culture shape our patterns, and how to repair and take action. We talk about tools to stay calm when emotions run high. We practice listening and being listened to. We laugh, we connect, and we challenge ourselves and each other. This container is a therapeutic space co facilitated by a counsellor and a peer who has done this work. Their presence allows us to go deep into personal experiences, speak openly about what has shaped our behaviour, and feel held as we untangle it. None of this requires you to surrender your voice. The goal is to strengthen it by making it more truthful and responsible. Confidentiality, respect, honesty, and reflection guide us. You are encouraged to have outside support for deeper processing.

Doing this work together matters because it changes how we relate to ourselves and to those we love. When men learn to take responsibility in community, we help build a culture where care and accountability go hand in hand. We learn that people who do harm deserve care, that change is possible, and that taking ownership of our behaviour is an act of courage. We cultivate humility without losing our dignity. We expand our capacity for empathy and self reflection without shrinking our autonomy. This is the opposite of pacification. It is practice in staying grounded and connected even when things are difficult.

Men arrive with varied histories. Some have crossed clear lines. Some have been called out by partners or friends and are not sure what happened. Some are reckoning with patterns that have hurt those around them. Wherever you fall on this spectrum, there is space for you. If you are unsure whether this is the right place, we encourage you to apply anyway. The intake interview gives us time to listen to your story and answer your questions. In our experience, the very act of wondering whether you belong is often a sign that you do, and together we can determine whether this container will serve you.

If you feel a spark of interest, take a moment to sit with it. Think about the feedback you have received and what you want for yourself and your relationships. If you are curious about what this could offer you, reach out. We will talk with you to see whether the group is a fit, and then you can decide if you want to join. Whether you are eager, hesitant, or somewhere in between, there is room for you. We look forward to welcoming you into a space where you can grow, laugh, and be held while you learn to live with greater accountability and integrity.

With care,

Jeff Scotney and Levi Chase

Facilitators

Men’s Therapy Centre, Victoria

02/05/2026

A huge shout out and thank you to the LayedOut Car Club for their continued support of the much needed services and supports provided by the Men’s Therapy Centre!
LayedOut Car Club’s $3,000 donation will help provide over 30 hours of therapy for men in the GVR.
“Guys helping guys”, thank you so much LayedOut Car Club, you’re the best!

01/14/2026

The Men’s Therapy Centre (MTC) has received funding from the Sovereign Order of St. John of Jerusalem through the Times Colonist Christmas Fund to support the important work we do!
A HUGE thank you!!!!!
MTC received $12,000 to support our vital No One Left Behind trauma counselling fund!
With this generous donation MTC will provide over 100 hours of trauma informed therapy to men.
Thank you so much for this donation and all of the support!

01/07/2026

“In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

12/18/2025

11/25/2025

Did you know the Men's Therapy Centre is a registered charity? Donate today! Help someone access therapy and receive a tax receipt!
Follow the link to our webpage:

By sending your generous donation by cheque, or delivering it in person, we are able to put all of your funds towards supporting our clients. Download our donation form for more information. Or send an e-transfer to info@menstherapycentre.ca, no security password is required.

11/03/2025

Everyone, at one time or other struggles with their mental health. For men, it can be difficult to access services because of many factors including societal expectations and masculinity norms. Many men grow up with messages like “man up,” “don’t cry,” or “be strong,” which discourage emotional vulnerability. These norms can make it hard for men to express feelings or seek help, leading to internalized stress and isolation.

Lack of emotional support networks. Compared to women, men often have fewer close friendships where they feel safe discussing personal struggles. This can lead to loneliness and a lack of emotional outlets, especially during tough times.

Underdiagnosis and reluctance to seek help. Men are statistically less likely to seek therapy or mental health support. When they do, their symptoms may be overlooked or misinterpreted—especially if they manifest as anger, irritability, or substance use rather than sadness.
Changing roles and gender confusion. As gender roles evolve, some men may struggle with identity—especially if they feel disconnected from traditional roles or unsure how to navigate new expectations around relationships, parenting, or masculinity.

Trauma and unresolved issues. Many men carry unresolved trauma from childhood, military service, or other life experiences. Without healthy coping mechanisms or support, these issues can fester and impact mental health over time.

The Men's Therapy Centre can help with your mental health! Call today to book a free intake session and begin your healing journey, or refer your friend, brother, father, uncle, grandfather, or cousin!

09/23/2025

On Tuesday September 30th, The Men's Therapy Centre will be closed to recognize the National day for Truth and Reconciliation.

08/26/2025

The Men's Therapy Centre will be closed on Monday September 1st to observe Labour Day. If you have a scheduled appointment with a therapist, please confirm the appointment and come to the Centre at the appointed time.
Your therapist will let you in for your appointment.
Have a great long weekend!