Hemma the home of community acupuncture and wellness

Hemma the home of community acupuncture and wellness Our mission – to create a community healing space that is accessible and open to people of all ages a All services are offered on a sliding scale.

Serving Victoria since 2007, Hemma was the first community acupuncture clinic of its kind to open in Canada. Our mission – to create a community healing space that is accessible and open to people of all ages and all walks of life.

Hi all,  I am currently seeking clients for my practicum towards becoming a Registered Therapeutic Counsellor.I am a hea...
12/01/2025

Hi all, I am currently seeking clients for my practicum towards becoming a Registered Therapeutic Counsellor.

I am a healthcare practitioner with more than 30 years of study and practice in the fields of Yoga, Somatic Therapies, Bodywork, Acupuncture, S*x Education, and Counselling.

I offer a client centred approach.

Please email me if you are interested to learn more, or would like to set up a consult call. Available for in-person and online sessions.

Referalls welcome and appreciated.

hellomichaelhall at gmail.com

Suggested Donation: $30-60 sliding scale

I have been thinking a lot about humility lately. Humility comes from the Latin word humilis, meaning "low," "lowly," or...
11/11/2025

I have been thinking a lot about humility lately. Humility comes from the Latin word humilis, meaning "low," "lowly," or "from the earth". This connects to humus, the Latin word for "earth" or "soil," and suggests a meaning of being "grounded" and having a modest view of one's own importance. I like that the word humility has a connection to the word earth. This makes sense given that we will all one day return to the earth, to become soil.

One can be humble, and one can sometimes be humbled by life. Sometimes it brings peace, in the way it can free you from the attachment to your creations. Sometimes it can be a little painful, in the way it can make you feel irrelevant or invisible.

I remember the first time I felt humility. I was in my 20’s, working as a preschool teacher. I loved this work with all my heart. Spending my days with children aged 2-5 as they learned how to navigate learning and community. Each day felt so meaningful for myself and the children, and yet I knew I would never get to see or experience the impact, if any, of this important teacher/student relationship. Most likely, I imagined, I would not even be remembered for the work and care I provided. The only gift was the momentary one that came with spending my days with these delightful beings.

I have been feeling this same sense over the past few months as my kids all grow up and leave home. Twenty plus years of identifying as a parent. Being on-call 24/7, only suddenly to be laid-off from my favourite job of all. My kids, if they all do well, will have a whole lifetime ahead exploring, learning, interacting with people - a life I will only get glimpses of. Not that I will cease to be a parent, but that role of being a parent of children will be gone. Families that I meet won’t even know that I once stood where they are now.

I was reflecting on all this last week as my kids and I visited Montreal together. One night I had some time to myself. My kids were out exploring the city together. I decided I would go visit a colleague who was providing ear acupuncture to folks in a nearby city park with some friends of theirs. Under a big white tent ten chairs were placed in a small circle, people sat, quietly meditating, tiny needles protruding from their ears.

A few years prior to this visit that same colleague had asked me to come to Montreal to teach about community acupuncture. At that time the people in charge of regulating acupuncture in Quebec were opposed to the idea, they believed it would be somehow unsafe or inappropriate to offer acupuncture within a group setting. Thanks to my teaching, and the work of some very passionate Quebec comrades, we were able to convince those people that the world of acupuncture would not fall apart if people were given treatment in a room together. Since then several community clinics have sprung up in Montreal and soon hopefully more will open throughout the province.

Peering into the small white tent, my friend standing next to me, it dawned on me that this simple, yet important offering, was happening in part because of our combined efforts. Together we had helped to bring about the arrival of community acupuncture in the province of Quebec. I was taking all this in when my friend turned to me and suggested I have a seat. So when a chair became available I sat down and waited for my turn. A young partitioner, not knowing who I was, came up to me and asked if I had ever had acupuncture before. I said simply, “yes, many times.” I signed a consent form, and after having a brief chat to see if I had any questions, they began placing the tiny needles into my ears.

As I sat there looking around at the other folks receiving treatment I felt very humbled. To this young person I was just an elder sitting in a circle of others receiving an acupuncture treatment. Only I knew that 25 years ago I had been that same young person eagerly poking people’s ears as I first began to dream about acupuncture in community. Knowing that I had played some role in this moment was just for me to hold. After the treatment I said goodnight to my friends and walked off into the crowd of people to catch the Metro home. I was just another face in the crowd.

This experience caused me to reflect on why we do the things we do. If it is for fame or glory, I can tell you right now, that this fame and glory will fade and disappear, no matter how great the act, or how far our social networks reach. If that is true then perhaps the best approach to life is to give from the heart, without attachment. To create, offer, and serve, without any expectation of reward. To be like the earth. So I want to encourage you, as you go about your day, to look into the eyes of the people you pass by, and reflect that each one of them has a whole life of unique expression, experiences, and gifts they bring.

Be curious. Be kind. Be connected.

Helping, Fixing, or Serving?Over the past couple of months it has been a bit more challenging for me to keep up with the...
10/07/2025

Helping, Fixing, or Serving?

Over the past couple of months it has been a bit more challenging for me to keep up with the newsletter. That’s because a few months ago I decided to become a student again. I decided to spend this next year studying counselling. So for the next year I’ll be doing a lot of reading, writing, and offering counselling sessions. Counselling has been a part of my work for more than three decades now but I wanted to deepen some of my learning and focus so I decided to be a student again. Given that I am doing so much writing in this program, I decided to share a little on a topic that feels very relevant to the work I have been doing for decades. The writing was in response to an essay written by Rachel Remen, entitled: Helping, Fixing, or Serving? I resonated with their essay as I felt that the ideas very much reflected my own thoughts and practices. I hope you enjoy reading.

When I was a young man I had a regular practice of meditating on the question, “how can I serve”. Not how can I fix, or how can I help, but how can I serve. From an early age I had an understanding that the purpose of my life was to discover my unique gifts - my souls calling - and find a way to put that into action. For all of my working life I have held this perspective, and especially over the last twenty years working in community acupuncture. Working in my clinic, tending to all manner of difficulties, ailments, and loss, I have really come to see the difference between fixing/helping, and serving.

In acupuncture school I was mostly trained to help and fix. Much like a western medical doctor’s approach I was trained with specific skills that I could offer my clients, once a diagnosis was established. This act of helping or fixing implied that something was broken, weak, and in need of fixing. This approach, while of course helpful, even essential, does create an image of our clients as broken, unwell, and in need of repair. This practice tends to create a de-humanization, where we see the problem rather than the person.

On the other hand serving is a practice that involves seeing the person as a whole - there is no separation between the person and the “problem”. In the practice of service we are treating the person not the disease. In my practice I have always recognized that I am treating this whole person. I don’t see a person as a collection of symptoms. Of course I have a desire to aid the person, to hopefully help relieve them of their suffering, but I am also interested in treating the whole person - in caring for them. Outside of, “what brings you here?”, I am also interested in who you are, and what your unique needs might be in terms of care.

One other basic practice I have always practiced is to think well of a person - to see each person’s spirit or wholeness. This practice holds that within each person there is a beautiful living soul that has unique purpose, expression, and offerings. Part of thinking well is to strive to see this aspect of a person despite whatever might be obscuring that in terms of their behaviours, attitudes, and symptoms. This mirroring, I believe, helps the person to see this within themselves as well - to be seen as it were.

The practice of serving versus fixing means that I never grow weary of my work. On the contrary it fills me with joy each day I am in my clinic serving and caring for my clients. You often hear tales of burnout from folks who care for others, but I believe this is often due to the fact that they are taking the approach of helping someone who is weaker, or fixing something that is broken. This practice is exhausting and can sometimes feel draining. Service on the other hand reflects a quality of working together towards a shared goal - a collaboration between yourself and the persons you are serving. This practice also implies that a person’s healing is not my responsibility. I am someone who facilitates, along with acupuncture, a process of healing, self discovery, and hopefully greater self awareness.

As an example, last week I had a new person visit the clinic with a fairly complex health history. They had numerous health concerns and were on numerous medications. I could also see that they were somewhat nervous and anxious to meet me and consent to care. Based on my training I could have taken the approach of diving deep into each of their various illnesses and symptoms, carefully examining and diagnosing their case. Instead I first took the approach of connection, ensuring that they felt safe, listened to, and cared for. My goal was simply to create a positive connection, and to provide them with a positive experience, I also reminded them that they were in charge of the session. The following week upon their return, they expressed to me that they had felt a profound shift immediately following the session, that reverberated and was felt for several days. Obviously such an experience is not always so easily obtainable, but regardless, my goal is first and foremost to create a moment of connection and care.

As I begin to also offer care as a counsellor I feel that my approach will largely be the same. Holding a high regard for each person, trusting in their ability to make their own best choices. My role will be to create a relationship of care - to be an ally that supports them to become their full self, in whatever way they feel called. My job won’t be to help or fix their problems, but rather to help provide a process where they can feel supported in doing so themselves.

As Dr. Remen writes in her essay, “service rests on the premise that the nature of life is sacred, that life is a holy mystery which has an unknown purpose.” I believe this perspective is fundamental to counselling practice. As counsellors we must be willing and able to sit in this mystery, sometimes discomfort even, trusting in our client's process of learning, growth, and self discovery. “We serve life not because it is broken, but because it is Holy.”

I believe that each of us is a unique soul with unique gifts to share with the world and a unique life to be lived. No t...
09/08/2025

I believe that each of us is a unique soul with unique gifts to share with the world and a unique life to be lived. No two souls share the same fate or destiny. Along the way we often lose our way and have to rediscover our path of living our unique life. Life seems to be full of little and big signs that can help lead us when we stray. For most of my life I have tried to stay present to these signs pointing me in the direction that will help me to manifest my destiny. One such moment was the weekend workshop on Community Acupuncture that I attended back in the spring of 2007.

I was searching for some continuing education credits online when I stumbled across an advertisement for a weekend workshop in Portland Oregon. The workshop was being held by the founders of community acupuncture Skip and Lisa. I knew nothing about C.A. at the time but the workshop sounded interesting so I signed up and made plans to drive down to Portland.

At that time I had recently finished my training as an acupuncturist. I had been practicing for a few years and had been feeling disenchanted by my practice. I knew in my heart that acupuncture could offer so much more than I was currently offering in my small private practice. I felt that the spirit of all I had learned was somehow lost in the way I was then practicing.

That simple weekend workshop changed the course of my life for the next several decades. I was so inspired from their teachings that I immediately returned home to begin construction on a community clinic which I opened in the fall of that same year. At that time we were the nineteenth clinic to open and the first in Canada. To think that two decades of my life was shaped by a weekend workshop is quite remarkable really. You never know when life will reveal an opportunity or try and point you back on your path, so its important to be vigilant to the signs.

Sometimes what feels like fate and destiny can turn out not to be, and that’s ok. As we seek to discern our unique path we sometimes end up on the wrong trail – this exploration and discernment is inevitable. The important thing is not to feel discouraged or upset about these paths. All of it helps guide us to our own unique destiny. When we are connected to this one unique soul purpose we not only fulfill our own chosen destiny, we also inspire and support that for everyone around us. Remember to pay close attention to the signs, prompts, and urgings that come into your world and that you feel as a yes in your body, mind, and spirit.

Why Did You Put That Needle There? One of the most common misunderstandings about acupuncture is that you must put a nee...
07/13/2025

Why Did You Put That Needle There?

One of the most common misunderstandings about acupuncture is that you must put a needle where the problem is in order to make it go away. Because of this many folks assume that we are not able to treat back pain in our cozy recliner chairs. Part of this misunderstanding comes from our natural inclination that if it hurts there then that is where you should poke it! This inclination is further supported by people who are not trained in traditional acupuncture but use it on folks - like physiotherapists for example. These folks use a type of acupuncture that is based on current thinking of anatomy, physiology, nerves, and muscles. The theory goes that if a muscle is in spasm I just need to poke at it to get it to stop being in spasm. This method works in some cases, but also sometimes aggravates the situation.

The thing about acupuncture is that it is unlike any other modality. People for thousands of years have worked with it, discovering places and pathways along the body that influence or prompt the body toward certain responses. These pathways and points treat areas of the body, sometimes quite far from the originating problem. For example there is a pathway (also known as a meridian) that runs the entire length of your spine. This pathway terminates at the end of your baby toe. One of the points near that tiny toe is often used to treat your back pain - that and several in a similar area along your pinkie finger and hand. These points are so commonly effective that we end up using them a lot for treating many different types of back pain - something we see in the clinic a lot.

When I first started treating people with this method I was skeptical myself, I was sure I would not be able to treat back pain without putting a needle into someone’s back. Fortunately I got to practice a lot and what I noticed changed my mind. Using this method of what we call distal point acupuncture, I sometimes saw people’s back pain go from a 10 to a 0 in less than an hour. These points have the combined effect of relaxing the muscles, promoting circulation and healing, and easing pain - the three things you need for healing of these parts of your body. One miraculous treatment doesn’t necessarily mean you’re cured for life. Healing takes time. That said, having less pain and greater mobility is something I’ll take any day, even if I might need to come back for another visit.

One of the features of acupuncture I love is its ability to take people into, what I refer to as, deep rest. Deep rest i...
07/10/2025

One of the features of acupuncture I love is its ability to take people into, what I refer to as, deep rest. Deep rest is a state of being that lets our nervous system pause. At the same time deep rest supports and encourages all of our health systems to flourish. When we are in this state of rest our immune system, hormonal system, and digestion flourish - they function best in a state of rest and repose. Much of our life these days is filled with the opposite of deep rest. Much of our life is now spent with our nervous system on edge, or at least at the ready. Driving through traffic, worried about some aspect of adulting, our bodies rarely have the chance to abide in this state of deep rest.

I feel very fortunate that I get to explore this state of rest on the beautiful waters of the Salish sea. Four years ago I purchased a small sailboat with a friend. Now every summer I get to spend some of my free time exploring the amazing world that is only minutes away from those of us who live on Vancouver island. Each time I venture out I am awestruck at the amount of beauty, stillness, and peace that welcomes me. Venturing out on my boat I encounter some of this most beautiful sites that my senses have ever taken in, all within an hour or two of my home.

One of the things I enjoy most is the utter slowness that sailing brings. Moving along at a walking pace, or being pushed along by the wind, my mind slowly unwinds - some sort of deep remembering occurs regarding my body's preferred pace. The sense of silliness and rest feels like food for the soul - a nourishment that is hard to find in my normal urban life. In these moments I can see how we, as humans, are designed for this kind of speed and stillness. I imagine that at one time a lot of our life was filled with moments like these - no cell phone to stare into, no action or response required. Deep rest.

When I think about the contrast of our current modern life, I think, no wonder we struggle with so many ailments. How could we not, when our nervous system hardly has a minute of peace and quiet. Our bodies and spirits need this kind of rest and stillness, whether we find it out in nature, or in a cozy recliner chair among a group of fellow nappers. As I take in this moment of stillness and beauty I am wishing that you too will have an opportunity to find some deep rest in the coming days this summer.

Address

1508 Haultain Street
Victoria, BC
V8V2T2

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 6pm
Wednesday 2pm - 7pm
Thursday 9am - 7pm
Friday 2pm - 7pm
Saturday 9am - 2pm

Alerts

Be the first to know and let us send you an email when Hemma the home of community acupuncture and wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hemma the home of community acupuncture and wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Since 2007 Hemma has been dedicated to providing accessible health care to Victoria. We are a community oriented yoga studio and community based acupuncture clinic. We welcome everyone interested in movement, inquiry, healing, and connection. Our community space is open to people of all ages and all walks of life.