UpLevel Physiotherapy

UpLevel Physiotherapy Our #1 priority is to help you get back to being you, for all that you do, for all that you are.

At UpLevel Physiotherapy, we know that when pain stands in the way of doing what defines you, you are prepared to do what it takes to make it better. You want your whole body to function as it should, so that you can live your optimum life.

Remember to use proper lifting techniques. in the garden Ask your physio at your next appointment to review ways to pre...
04/29/2023

Remember to use proper lifting techniques. in the garden Ask your physio at your next appointment to review ways to prevent back injuries both in the garden and everyday.

Click the link below to book your next appointment.

https://uplevelphysiotherapy.janeapp.com/

Keep your workspace clear of clutter and debris to prevent tripping hazards. At UpLevel Physio, we treat a range of diff...
04/22/2023

Keep your workspace clear of clutter and debris to prevent tripping hazards. At UpLevel Physio, we treat a range of different injuries from all kinds of activities including gardening.

Click the link below to book an appointment today! New patients always welcome!

https://uplevelphysiotherapy.janeapp.com/

Protect your back by using a wheelbarrow or cart to move heavy items. Come see us at UpLevel Physio for tips on how to p...
04/18/2023

Protect your back by using a wheelbarrow or cart to move heavy items. Come see us at UpLevel Physio for tips on how to prevent back injuries.

Click the link to book an appointment. New patients are always welcome.

https://uplevelphysiotherapy.janeapp.com/

Don't forget to take frequent breaks to avoid overexertion and fatigue. Staying properly hydrated is essential for maint...
04/15/2023

Don't forget to take frequent breaks to avoid overexertion and fatigue. Staying properly hydrated is essential for maintaining bodily functions, regulating body temperature, and preventing dehydration-related health issues.

We are always accepting new patients, click the link below to book an initial assessment.

https://uplevelphysiotherapy.janeapp.com/

Prevent overuse injuries- break up gardening tasks into smaller, manageable chunks. Click the link to book an appointmen...
04/11/2023

Prevent overuse injuries- break up gardening tasks into smaller, manageable chunks.

Click the link to book an appointment. New patients are always welcome.

https://uplevelphysiotherapy.janeapp.com/

Next up in our April gardening tips! Don't forget to stretch before starting any gardening activity to prevent muscle st...
04/08/2023

Next up in our April gardening tips! Don't forget to stretch before starting any gardening activity to prevent muscle strains. If you're not sure what stretches will help, book an appointment today with one of our knowledgeable physiotherapists!

Click the link below to book an appointment!

https://uplevelphysiotherapy.janeapp.com/

Incorporate strength training exercises into your routine to build muscle support. At UpLevel Physio we also do injury p...
04/04/2023

Incorporate strength training exercises into your routine to build muscle support. At UpLevel Physio we also do injury prevention. Ask us how to keep yourself safe and healthy and injury free.

Click the link to book an appointment today.

https://uplevelphysiotherapy.janeapp.com/

As you head back into your garden this Spring watch for our tips to keep you safe and healthy! Tip #1 protect your back...
04/01/2023

As you head back into your garden this Spring watch for our tips to keep you safe and healthy! Tip #1 protect your back and knees by using a kneeling pad or gardening stool.

Click the link below to book your physio appointment now to learn proper techniques and exercises to keep you pain-free in the garden.

https://uplevelphysiotherapy.janeapp.com/

Welcome Grant Hutchings to the UpLevel Physio team! Grant believes in a well-rounded approach to life and activities. ...
03/26/2023

Welcome Grant Hutchings to the UpLevel Physio team! Grant believes in a well-rounded approach to life and activities. Click the link below to book an appointment with Grant.

https://uplevelphysiotherapy.janeapp.com/

We are open! It's so exciting to see all of our patients again.
06/09/2020

We are open! It's so exciting to see all of our patients again.

See you soon!
05/16/2020

See you soon!

Address

4636 Elk Lake Drive
Victoria, BC
V8Z5M1

Opening Hours

Monday 7am - 3pm
Tuesday 9am - 8pm
Wednesday 7am - 8pm
Thursday 9am - 8pm
Friday 7am - 3pm

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