Eric Wang Biomechanics

11/12/2025

ONLINE TRAINING - Neck Injury, Headaches, and Weight Loss RESULTS

Before
July 2023
- Neck pain 7/10
- Headaches everyday
- Knee pain 6/10
- Weight 95kg

After September 2025
- Neck pain 0/10
- No headaches
- Knee pain 1/10
- Weight 79kg

Sovin came to me initially to seek out a solution to mitigate his neck pain from enduring a traumatic neck injury from a snowboarding accident. Because he was in so much pain dealing with chronic, daily headaches, he could not exercise and he struggled to lose weight despite trying extreme dieting measures and yielding very minimal results as his nervous system was in a chronic state of stress, disrupting his ability to metabolize what he consumed. We have finally reached a point where Sovin does not feel any neck pain anymore, does not experience headaches, and allowed him to keep weight off sustainably without having to resort to extreme diet protocols.

Testimonial:
“I had neck pain after having a neck injury during snowboarding. I had tried visiting doctors, chiropractors, physio, but nothing really worked. I felt hopeless and didn’t know what to do until I stumbled across FP. Because of my kinesiology background in college, it made sense as to how the whole body is related rather than focusing on one area in isolation. I have to look at whole structure. Thanks to Eric and FP, he helped me explore and fix my dysfunctions. FP saved my life, as a youngster I had lost hope in my future.”

09/24/2024

Vector Course was unbelievable.

Thank you for providing me the opportunity to help make a responsible and sustainable difference in the world.



REPOST - Vector training course was surreal.

I hate when you guys make me cry. Seriously…

I just think of all the disappointments that people have as they get older with the world, and feel the pressure to not be one. When I see people legit enjoying what I’ve worked on and that I wasn’t a let down, it just hits me to the core.

I’m so proud of all of you and appreciate how ham you all go. This doesn’t feel real and if it turns out it never was, I wouldn’t be surprised in the slightest.

As much of a pain in the ass my life has been, it would be hard to convince me that anyone is luckier than me too. I want to spread that luck.

Let’s keep going my people!

07/02/2024

CLIENT SCAPULAR WING POSTURE RESULTS

Before February 2021 - 175lbs
Low back pain - 9/10
Neck pain - 8/10
Hip pain - 7/10

After May 2024 - 160lbs
Back pain - 0/10
Neck pain - 0/10
Hip pain - 0/10

Bradley came to seek help for his low back, shoulder, and neck pain. He found very little relief as his pain started to immobilize him even when he was in a resting position.

His job as a plumber required him to be quite physical in order to dig trenches, carry heavy and awkward materials, and fit into uncomfortable positions to do his job.

After working with me for the past three years, we have been able to get him completely pain-free and maintain a higher output by working more hours throughout the day with little to no discomfort and without the need for stimulants.

He will be attending Human Foundations this year to become an FP practitioner as he wants to help others improve their health as he has experienced through training and following the FP protocols these past three years.

Client Testimonial: “Before discovering training, I sought relief through 6 months of regular visits to an RMT, but the pains kept returning. My pain had become so severe that it impacted every aspect of my life. At one point, I was experiencing pain regardless of whether I was sitting or in motion, making it incredibly difficult to enjoy time with my wife and our dog. The constant discomfort was taking a toll on my overall well-being, both physically and emotionally. Despite doing traditional bodybuilding workouts for five years, including exercises such as deadlifts, barbell back squats, barbell bench press, and bent over rows, I found that these traditional weightlifting methods did not alleviate my symptoms. In fact, they may have even exacerbated them. FP has changed my life in many ways. Mainly, my body is now pain-free, and I feel stronger than I ever have in my life. I have grown to respect my body and myself. On top of all this, I have developed a strong appreciation for the diligent work of FP practitioners.”

Stay tuned for gait cycle results.

07/13/2022

WE ARE GROWING

For all of you who have been waiting to train with someone in your area, we are growing. Our courses are being filled up with FP doers seeking to serve their communities and help those in need of an upgraded body.

Another packed house in for their HF course.
・・・
Human Foundations practitioners now uploaded with knowledge after a very solid 3 days. Thanks to everyone who attended it is encouraging to see these courses growing in both size and quality. If you are sick of playing guessing games with your physiology and want a more permanent solution there are more HF courses around the globe. Go to https://functionalpatterns.com/products/the-human-foundations-level-1 for more information.
Massive thank you to the crew .naumovski for bringing such high value with your work ethic and knowledge🔥. thank you for the privilege ✊🏾✊🏾✊🏾.

07/10/2022

02/25/2022

Reposted from When it comes to addressing pains and dysfunctions in your body you have to take into consideration that your body operates as a system.

Just like a car can’t operate efficiently without gas in the tank, oil in the engine or air in its tires, your body also works in conjunction with many moving parts.

Often if one aspect of a vehicle is modified other aspects are improved as a by product. For example, a cold air intake system allows for more air to enter the engine, which decreases fuel burn and leads to improved gas mileage. Along with improved gas mileage the car will experience overall better performance due to more oxygen being combusted to deliver more power.

Your body will also benefit in more ways than one when you take a systems approach to addressing your problems. In the example above we see how a hip injury that led to hip and back pain was addressed by improving the system or body as a whole. We can see that as a result of creating a better foundation and working on the basics behind the basics, this led to the improvement of the scapula winging in the body.

This is why we teach people to address the system and not the symptoms. When you take this approach, not only can you save time by addressing multiple problems at once, but you’ll also make changes that are easier to keep for the long run, since we address the root causes of your bio mechanical issues.

02/21/2022

Reposted from DO YOU WING?

If so, winging of the scapula can affect the stability and function of your shoulder. Think about all the actions you do on a daily basis that require motion from the shoulder joint. Now think about not being able to preform the action of lifting a grocery bag, opening a door or brushing your teeth without pain.

To improve a scapular wing you must learn to view your movement and body as an interconnected system. You cannot treat scapular dysfunctions without considering how the shoulder functions with the rest of your body.

Address the system, not the symptoms. Improve your movement, fix your dysfunctions.

02/19/2022

Reposted from DOES YOUR BACK LOOK LIKE THIS?

If your back looks like this you are likely dealing with a scapular dysfunction. When muscles are not trained to support your body in ways that relate to the FP First 4 then your body will compensate for the lack of muscular function.

Want to make changes?

Focus on the FP First 4. Utilize our exercises that make it easier for your body to create muscle that serves a function. If you train muscles to work the way they’re supposed to work, you’ll have a greater capacity to reposition your joints.