Soul Aligned Sanctuary with Karen McKinnon

Soul Aligned Sanctuary with Karen McKinnon Power of Expression Coach & Energy Healer. Free your voice and come home to the power of your full expression.

For 20 years I've been facilitating group and 1:1 healing. We are SO ready to live a life FULL of spirit, FULL of colour, FULLY expressed.

12/03/2025

Do you know I write? I wrote this last week for you. "It is this simple - You Are Enough."

Follow me on Substack for more morsels and soul snacks.

Xo

Karen

11/22/2025

Today's session inspired me with the power of simplicity. We make things SO much harder than they need to be.

We create stories and hold on so tightly, thinking we need to understand something first, improve or fix ourselves first THEN we can breathe, BUT

When you just let your energy move....
That is everything.

No stories,
Just you energetically breathing.

You do NOT need to understand something first in order to breath.

You just let yourself breathe first.

This is what I help you with.

Much love,
Karen

Registration is open!Message me UNLEASH to enter the sanctuary.Share this with someone who needs to see this.Much love,K...
06/18/2025

Registration is open!

Message me UNLEASH to enter the sanctuary.

Share this with someone who needs to see this.

Much love,
Karen

06/13/2025

One thing you can do right now to get back into inspired energy!

Inspire someone else! Don't make this harder than it needs to be.

A kind gesture, sharing a bit of your genius... it's usually something you find easy, or pleasurable or gives you joy to share.

Free masterclss on Sunday.
"Ignite your Light"
Being inspired by others is one thing,
Being inspired by your own voice...
That's another thing.

Link in comments.
I can't wait to hear you.

Share this with someone who needs to hear it.

Much love,
Karen

Using your voice is exposing yourself which is the last thing you want and the medicine you crave.Being heard is the dif...
06/05/2025

Using your voice is exposing yourself which is the last thing you want and the medicine you crave.

Being heard is the difference between being invisible and being in the room. It is the difference between abandoning yourself or taking up space.

The fear is they will abandon you, so you abandon yourself before that can happen. It's a futile attempt at being in control. The abandonment you control.

If you never take the risk to be seen and heard as you are, you will not be abandoned by them but you won't actually be in connection with them. Nor will you be in connection with yourself.

Being who you are is all about connection and belonging to yourself. In lonely times it is a rich opportunity to build deep relationship with yourself.

Share this with someone who needs to hear this.

Much love,
Karen

06/04/2025

Feeling the sacred more today. It feels so nourishing.

I hope you have such a sweet and sacred day.

Much love
Karen

06/02/2025

How can you express yourself and who you are if you aren't willing to hear what your sacred authentic voice has to say to you?

I help you help yourself to listen deeply.

It is so good.
Your authenic voice is incredibly beautiful.

This I know.

Share this with someone who needs to hear it.

Much love,
Karen

Hello beautiful community!What would you like to see more of in this space?How can I best support you to free your voice...
05/31/2025

Hello beautiful community!

What would you like to see more of in this space?
How can I best support you to free your voice and be fully expressed as you?

1) Powerful tips and tools.
2) Sacred voicework, mantra affirmations to change beliefs.
3) Live Q&A.
4) Guided meditations to clear blocks and amplify your light.

Let me know in the comments.

Or we could go bigger...Hello beautiful community!What would you like to see more of in this space?How can I best suppor...
05/31/2025

Or we could go bigger...

Hello beautiful community!
What would you like to see more of in this space?
How can I best support you to free your voice and be fully expressed as you?

1) Workshops to deep dive on one transformation.
2) A 6 week online program to unleash your light.

Let me know in the comments.

05/31/2025

Hello Soul Aligned Santuary community! What would you like to see more of in this space? How can I best support you? 1) Tips on how to free your voice? 2) Voicework, mantra affirmations to change beliefs about the power of your voice? 3) Live Q&A? 4) Guided meditations to clear blocks and connect deeply to free your voice?

05/30/2025

Your authenticity is liberating for your voice.

When you remove the filters your voice has to go through to come out,

Your voice expression is clearer and you feel more peace.

If you are ready to remove the filters to your voice, message me, "Freedom" and we'll begin.

Much love,
Karen

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5-481 Head Street
Victoria, BC
V9A5S1

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