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Monday 8am - 7pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 3pm Friday 8am - 3pm

Active Recovery Physiotherapy & Hand Clinic

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Canada
Victoria, BC
Active Recovery Physiotherapy & Hand Clinic

Hand Therapy | Physiotherapy | Custom Braces & Splinting
Surgeon-recommended, 5 star rated, goal-focused physiotherapy & hand therapy in Victoria, YYJ.

At Active Recovery Physiotherapy & Hand Clinic, we’re passionate about empowering our clients with the education and exercises they need to get better. We use our extensive physiotherapy experience with injury rehabilitation and exercise prescription to help you recover faster! Our physiotherapists will provide you with a thorough physical assessment, assess your timelines and goals for rehabilitation and develop a customized treatment plan to get you back to all the activities you enjoy as quickly as possible. We provide detailed home exercise programs for flexibility, strength or posture, some hands-on treatment, and modalities for pain and to facilitate healing where appropriate. We offer specialized hand therapy services but we do treat the entire body! The arm is part of the body as a whole! You’ll leave your initial appointment with a plan for your recovery and a home exercise program to get started on your own. Our physiotherapists are licensed with the College of Physical Therapy of British Columbia (CPTBC) and members of the Physiotherapy Associations of Canada (CPA) and British Columbia (PABC). Certified Hand Therapists (CHTs) are physiotherapists or occupational therapists with over 4000 hours of clinical experience rehabilitating injuries and conditions of the shoulder, elbow, wrist and hand under the mentorship of a CHT. All Certified Hand Therapists have written and passed a rigorous examination through the Hand Therapy Certification Commission (HTCC) demonstrating their advanced knowledge in rehabilitation of the upper extremity. Our CHT’s are also members of the Canadian Society of Hand Therapists (CSHT) and regularly attend continuing education courses to maintain certification.

03/27/2026

POV: You start doing these exercises daily… and your carpal tunnel symptoms finally start calming down 🙌

Less tingling. Less numbness. Better movement.

Consistency really is the game changer 💙

Save this as your reminder to keep going, your hands will thank you

InjuryPrevention

03/25/2026

Have hand numbness? Try these expert tips 👇

✨ Hug a pillow while you sleep — keeps your shoulder and elbow in a neutral position
✨ Wear a comfortable night resting brace — supports your wrist in the right position
✨ Use compression — helps reduce swelling in your hand and wrist
✨ Do tendon gliding exercises — keeps your tendons and nerves moving smoothly

Small changes at night + simple daily habits can make a big difference!

If your symptoms aren’t improving, it might be time to get it checked 💙

03/20/2026

Thought we would hop on this cute little trend.

Meet the people behind your care - Some things haven’t changed… just the job titles.

From hand therapy to physio to OT — this is the team helping you get back to what you love.

03/18/2026

Wishing you all a very Happy St. Patrick’s Day! We hope everyone is feeling a bit of extra luck 🍀

03/13/2026

Welcome Alicia to the Active Recovery team 👋

Alicia is a French-Canadian Occupational Therapist with a background in medical biology and a passion for specialized hand therapy. Her unique path bridges the science of tissue healing with the human side of rehabilitation, helping patients feel confident and supported throughout recovery.

With experience in hospital-based hand therapy, post-surgical care, and custom splinting, Alicia brings evidence-based, individualized care to every patient she works with. She is currently working toward becoming a Certified Hand Therapist (CHT).

Outside the clinic, you’ll likely find her snowboarding, hiking, trail running, or exploring the outdoors with a dog by her side.

We’re excited to have you on the team, Alicia!

03/08/2026

An all-women team dedicated to helping you move better, feel stronger, and live fully.

This International Women’s Day, we’re proud to celebrate the power of women supporting women - in health, in sport, in business, and in life.

Here’s to strength in every form. 🤍

03/06/2026

Nothing means more to us than hearing how our clients feel after their journey with us. 🤩

Thank you for trusting our team!

03/04/2026

Stronger wrists start here👊

Strength comes from progressive & controlled loading.

That’s how we rebuild grip strength, tolerance, and confidence.

If wrist pain is limiting you, a specialized hand therapy assessment can help you understand what your wrist actually needs.

Save this for later & try 2–3 rounds at home!

02/25/2026

Stronger hands start here 💪✨

3 simple putty exercises to improve grip strength, dexterity, and overall hand function. Perfect for rehab, prevention, or just giving your hands some extra love.

Save this for later & try 2–3 rounds at home!

02/20/2026

Please join us in welcoming Renee to the team! 👋✨

Renee is a Registered Occupational Therapist who began her Hand Therapy Residency in February and is excited to continue building her expertise alongside our Certified Hand Therapists, Nicole & Emily.

You’ll find Renee in the clinic on Tuesdays, Wednesdays, and Fridays, where she’s bringing her passion for upper extremity rehab and patient-centered care to every session.

We’re so happy to have you, Renee! 💙🙌

02/18/2026

Happy Lunar New Year! ⭐

Welcome this year with great celebration and love! Wishing you health, and prosperity in the Year of the Horse. 🐴

Gong Hey Fat Choi!🧧

Address

771 Vernon Avenue, #604
Victoria, BC
V8X5A7

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 3pm
Friday	8am - 3pm

Telephone

+12509403530

Website

http://www.activerecovery.ca/

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