Prana Self-Care Services

10/25/2024

Happy to be one of this year's vendors! Can't wait to connect with the Victoria community and other vendors :)

We’re very excited to have a full house for Colourful Business 2024! Exhibitor registration is now closed. A big thank you to all our registered vendors and businesses, we can’t wait to see you on Saturday, November 16 at Royal BC Museum! 🎉

10/24/2024

I'm looking forward to my first opportunity to engage with the Victoria community through Colourful Business on November 16th. Thank you for hosting this event!

We’re thrilled to introduce Prana Yoga & Wellness who will be joining us this year at Colourful Business!

Through clinical counselling and mindfulness-based self-care services, Prana Self-Care Service aims to support their clients maximize, harmonize, and maintain their energy to experience less stress and more inner peace.

Come meet Prana Self-Care Service at Colourful Business 2024! 🫧

🗓️Saturday, November 16, from 12-5 PM�
📍Royal BC Museum

09/24/2024

It’s official! Prana Yoga & Wellness has relaunched as Prana Self-Care Services. What’s different? Well, I’m now based in Victoria, BC and clinical counselling is a new addition to all of Prana’s other services, some of which are now offered online. Thank you for supporting and sharing Prana. I wouldn’t be doing this without you! ❤️🙏🏾❤️

Calm the mind. Open the heart.Nourish the soul. Embrace a journey of self-discovery and holistic well-being with mindful services that will empower you. Learn More “We continue to observe stress levels steadily increasing while our health and happiness are decreasing. My mission is helping to crea...

09/09/2021

Much respect to the founders, organizers and volunteers that brought Vegfest London Ontario to life for the London and surrounding area. Thanks to you, more people were exposed to sustainable, compassionate, animal-friendly living. It has been an absolute pleasure to play a supportive role to this greater vision and mission. All the best to your future endeavours!

04/14/2021

A beautiful virtual women’s retreat day is coming up and I happen to know Lisa Thomas-Trench, one of the facilitators, who is skilled at her craft and joy to spend time with. Check it out!

Moving Into The Light Daylong ​Women's Retreat Information and Registration

04/12/2021

Excited to be the facilitator of this week's London LHSC Foundation's Habit Change Challenge! The next 7 days are about de-stressing and "finding your zen space" with yoga for work and at home, meditations to de-stress and train the mind, as well as talks on proper breathing and minding mental stimulation.

Even if you are not able to participate, you can still donate to this intentional fundraiser in support of FEMAP- First Episode Mood Disorder & Anxiety Program for teens and young adults. We need to take care of the mental well-being of our next generation.

The Habit Change Challenge is a 66 day challenge in support of youth mental health.

02/23/2021

Thank you Insight Timer for featuring my meditation as one of your staff picks today! I cannot say enough about how much I enjoy being a contributor to and a member of the Insight Timer community. Keep up the brilliant work! https://insighttimer.com/pranayogawellness/guided-meditations/relaxation-for-busy-people.

Take less than 10 minutes for yourself and unplug from your busy life. This short, lying-down relaxation will calm your mind and leave you feeling recharged. This meditation can also be adapted for sitting. Note: No background music is recorded with this track, but don't let that deter you from tryi...

02/19/2021

Excited to be an upcoming guest in Cèline Bucher’s Keto Anywhere - Eat Out, Travel, Shop on a Keto / Low Carb Diet room on Clubhouse! We’ll be talking meditation, mindfulness, overcoming obstacles and following your path. Join us next Thursday at 10pm EST!

Wednesday, February 24 at 9:00pm CST with Celine Bucher, Chantelle Diachina. You might recognize Chantelle aka Prana Mamaa from her meditations on Insight Timer. We will talk about the benefits of meditation, mindfulness, overcoming obstacles, finding your paths and more ♥️

02/01/2021

There’s still time to join Chantelle’s live yoga at 11am today on the Insight Timer app! Come breathe and stretch with beautiful souls from all around the world!

A wonderful minimalist practice that will speak to lovers of Sivananda yoga. This class opens with a seated warm up, breath work and a sun salutation flow. Then we'll explore more body-opening and mind-calming asanas before ending with a sweet savasana. It's the perfect class to start your week!

01/16/2021

All locked down and nowhere to go?

If you are craving some meaningful human interaction, join us Thursday, Jan. 21 and Friday, Jan. 22 for some conversation that seeks to bring people together. This month we will see 2020 through each other's eyes as we share our experiences that could make us laugh, grimace, and cry. We're just strangers coming together in a time that's trying to constantly tear us apart. Creating a better future starts with speaking to, listening to and truly seeing each other. Hope to see you there!

Please register here for this free, soul-nourishing event:
https://www.eventbrite.ca/e/building-bridges-through-conversation-2020-vision-tickets-136442811121