Moving Mindset Counselling

Moving Mindset Counselling Providing registered clinical counselling online and in person, for adults and couples.

I have over a decade of experience working with addiction, trauma and brain injury with specific training in EMDR, CBT, DBT, MI and Response based counselling.

11/03/2025
11/03/2025

Executive functioning affects how students plan, organize, remember, and follow through with tasks. These scripts help teachers replace frustration-based language with supportive prompts that build metacognition, structure, and independence.

11/03/2025

DBTSkills. Interpersonal Effectiveness Module. Boundaries.

11/03/2025

DBTSkills. Distress Tolerance Module. ' Radical Acceptance'.

DBT-Dialectical Behavioural Therapy. 2025.
All rights reserved.

11/03/2025

DBTSkills. Mindfulness Module. Walking the Middle Path.

Worksheet via https://mhck.net/

09/04/2025

Join us September 9th from 10am - 11am for mindfulness meditation with Shima. Everyone welcome - limited spaces; register with scott.i@vnfc.ca

09/04/2025

DBT - Dialectical Behavioural Therapy .
Distress Tolerance Module.
Distress Tolerance Skills.

09/04/2025
09/04/2025

What is acceptance ? Pushing against reality makes ordinary life issues into long term misery.

The rain.
We don't have to like it . If we can't change it - it really helps to accept it.
Complaining and moaning won't help.

08/20/2025
08/20/2025

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Victoria, BC

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