MA Wellness and Yoga

MA Wellness and Yoga Join MĀ Wellness and Yoga for world class yoga classes, teacher trainings, retreats, sound healing.
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Celebrate Light: A Sound Journey and Food Drive For Christmas Eve Morning. with Pilar Muñoz  A Sound, Meditation, and Br...
12/07/2025

Celebrate Light: A Sound Journey and Food Drive For Christmas Eve Morning.

with Pilar Muñoz

A Sound, Meditation, and Breath practice.
As we enter the deep wintering of the season, light and stillness invite us to explore our inner landscape—a time for quiet reflection and renewal. This meditative sound journey offers a space to illuminate what lies within, opening the heart to peace and clarity.

Experience the resonance of crystal alchemy bowls, gongs, and other sacred sound instruments as they guide you into deep rest, harmony, and connection. Allow the vibrations to awaken your inner light and gently carry you into the spirit of the season.



Date & Time: Christmas Eve, 9:30–10:30 am
Price: $30
Please bring: A non-perishable item for the food bank

Hands on Assist TrainingWith  Hands on assists can help students understand the alignment of the pose for their own bodi...
12/05/2025

Hands on Assist Training

With

Hands on assists can help students understand the alignment of the pose for their own bodies. Learn how to discern what is needed to help them gain awareness, proper alignment and perhaps go deeper.
Whether you’re a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body, this workshop will benefit you.

DAY 1 - Adjustments 101 & The Standing Series (4-5 Hours)

Creating a safe space for our students and ourselves is the most important task we have as yoga teachers in a class.

We’ll start the weekend discussing different methods for asking for consent, the difference between adjustments and enhancements, how to move around the room with confidence and different ways we can remain grounded as we teach.

Next we’ll go over poses in the Standing Series. We will cover the poses in the sun salutations as well as the standing series: triangle, side angle, warrior 1 &2, revolved chair and lunge and more.

DAY 2 - Inversions & Backbends*

Inversions and backbends can be powerful poses to teach us about ourselves. This workshop will break down the fundamentals of these poses along with how to assist your students confidently as the explore this bigger postures.

If you have requests for particular poses, please let me know on your registration form.

Day 3 - Review and Application*

We’ll spend the day going over all the adjustments and refining how we approach and come out of each of the assists.

January 9-11

Friday Evening 5 pm-9pm

Saturday/Sunday 9am-2pm

Investment $300+GST

*Saturday & Sunday will start with a 2 hour yoga practice so you can experience the hands on assists and how to build towards peak poses in a live class.

Yoga Teachers - receive 15 hours of YA (Yoga Alliance) CE (Continuing Education) credits upon completion of the weekend.

Happy Birthday to our beloved Katyanna ✨Today we celebrate the wOMan who dreamed Mā into being a space woven frOM devoti...
12/04/2025

Happy Birthday to our beloved Katyanna ✨

Today we celebrate the wOMan who dreamed Mā into being a space woven frOM devotion, discipline, and deep love for the path of yoga.

Katyanna, your quiet strength and luminous presence continue to inspire our cOMmunity. As you guide a new generation of teachers here in India, your spirit is felt just as strongly back hOMe in Victoria.

May this year return to you the same beauty, wisdOM and cOMpassion you offer the world each day.

With love… Happy Happy Birthday Birthday✨💫

We’re hiring! ✨MĀ is looking for a warm, organized Admin Support team member to join our growing community.You’ll welcom...
12/03/2025

We’re hiring! ✨

MĀ is looking for a warm, organized Admin Support team member to join our growing community.

You’ll welcome clients, support teachers + clinic practitioners, help with check-ins, payments, scheduling, and keep the space feeling calm, tidy, and inviting.

Perfect for someone who loves wellness, community, and creating a peaceful environment.

🕛 Mon–Weds, 2–7 pm
📍 539 Herald Street, Victoria BC (Chinatown)
📅 Start date: December 20th, 2025
💵 $19/hour

✨ Perks: Free unlimited yoga classes, staff discounts, three complimentary clinic treatments per year, beautiful workspace and community.

📧 Apply with your resume + a short note: chantelle@wellnessandyoga.ca
🔗 in bio for full job description
📷

Today is GītāJayanth - We celebrate the birth of the Bhagavad Gītā, a living scripture that continues to guide seekers t...
12/01/2025

Today is GītāJayanth - We celebrate the birth of the Bhagavad Gītā, a living scripture that continues to guide seekers toward clarity, cOMpassion, and conscious action.

On the battlefield of life, Kṛṣṇa reminds us how to live aligned with dharma, act with devotion, and remain rooted in inner peace….even amidst chaos.

May this Gītā Jayanthī inspire us to:
✨ Walk our path with courage
✨ Serve without attachment
✨ Listen to the wisdom already within

Yogaḥ karmasu kauśalam
Yoga is skill in action.🙏

Dive into the transformative experience of becoming a certified yoga instructor 🙏🏻The MA 200-Hour Yoga Teacher Training ...
11/28/2025

Dive into the transformative experience of becoming a certified yoga instructor 🙏🏻

The MA 200-Hour Yoga Teacher Training program deepens your practice, strengthens your confidence, and surrounds you with lifelong community.

Learn from dedicated teachers, build habits that truly support you, and discover how yoga can transform the way you move through the world. Your next step begins here ❤️

✨ Our next training begins January 17th, 2026
🔗 Link in bio

Day 9 of our yoga teacher training here in Thiruvannamali, India we spent the afternoon visiting the Ramana Ashram and d...
11/27/2025

Day 9 of our yoga teacher training here in Thiruvannamali, India we spent the afternoon visiting the Ramana Ashram and doing the silent cave treks together.

Ramana Maharishi is known as one of the great modern sages of India, a teacher who showed that deep inner peace is not found through rituals or philosophy, but through the quiet recognition of our true nature.

At age 16, after a spontaneous awakening, he left his home and came to Arunachala, the sacred mountain he felt mysteriously called to, where he surrendered completely to silence and meditation.

For many years, Ramana lived in the mountain’s caves, especially Virupaksha Cave and later Skandashram. These places became his sanctuary for contemplation, where he sat in stillness for hours, days, and sometimes weeks at a time. Visitors who came expecting teachings found instead a powerful presence of silence itself. They described sitting near him as entering an atmosphere of calm where the mind naturally quieted.

Today, many travelers and devotees trek to these caves not only to learn about Ramana’s life, but to experience that same profound stillness.

The trail up the mountain passes through forests, boulders, and panoramic views before arriving at the caves where Ramana lived. Sitting in those spaces, one can feel why silence was his greatest teaching.

We ended the day listening to the youth of the ashram perform Vedic chanting. It’s so amazing to think about through so much time how this tradition has been passed down so carefully in the style of oral tradition.

We took some photos along the way, as photography is limited, but we did catch a few to share with you.

So grateful to be here learning yoga in all of this richness ❤️

Awakening Breathwork  Join Carolyn for an evening of powerful breathwork techniques to help rejuvenate the spirit. This ...
11/21/2025

Awakening Breathwork



Join Carolyn for an evening of powerful breathwork techniques to help rejuvenate the spirit. This transformative two hour journey will help release stress and the heaviness of life. Breathwork is a simple and effective tool to access the wisdom within, as well as to feel optimal wellness. Carolyn guides the experience with a grounding energy, openness and many options for each individual.
There will be time spent journaling, in quiet contemplation, absorbing the power of crystal bowl healing, practicing different types of calming and energizing Breathwork. We end with an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it’s your first time, you will be encouraged to go slow and keep it light.

Bring:

Notebook + pen
Wear comfy clothing
Water
Extra blanket and sweater

When & Where:

November 27
6pm-8pm

Sky Studio

$50 investment

Breath as Medicine: A Four-Week Exploration with Dr. Carrie Watkins, NDTuesdays, November 18 – December 95:15 – 6:15 pm ...
11/15/2025

Breath as Medicine: A Four-Week Exploration with Dr. Carrie Watkins, ND

Tuesdays, November 18 – December 9
5:15 – 6:15 pm PT | MA Yoga Victoria

The breath is our most accessible form of medicine — always available, profoundly powerful, and often overlooked. Through it, we can regulate our energy, calm the mind, and bring the nervous system back into harmony.

In this four-week series, Dr. Carrie Watkins, ND, invites you to explore the therapeutic potential of breathwork through a blend of evidence-based science and embodied practice. You’ll experience how subtle shifts in your breathing can influence your mood, focus, and overall vitality.

Each week introduces new techniques to:

Deepen and expand your breath capacity

Activate calm and rest through the parasympathetic system

Restore balance and clarity when energy or emotions feel off

Support sleep, focus, and recovery

Build a sustainable home practice for long-term wellbeing

This is an experiential and educational series suitable for all levels. You’ll leave with tools you can easily integrate into daily life for greater steadiness, resilience, and peace.

Open to all. No prior experience required.

Investment: $120

✨ Holiday Workshops at MĀ this December ✨Celebrate the season with practices that honour light, sound, rest, and renewal...
11/10/2025

✨ Holiday Workshops at MĀ this December ✨

Celebrate the season with practices that honour light, sound, rest, and renewal.

Celebrate Light and Sound
Sound Journey and Food drive for Christmas Eve Morning with Pilar Muñoz
December 24 
9:30 am-10:30 am
$30+bring a non perishable food item

All Wrapped up
A Year End Vinyasa practice to honour what has been and what is to come with Tracey Noseworthy
December 31st
11am-1 pm
$44

All Night Gong Puja for New Years Eve
Intentional Ceremony to honour 2025
Sleep in a continuous current of gong current
Gongs play from 10 pm-6 am December 31-January 1
$150 for Night Retreat 

Embrace the Night: Candelight Slow flow to sleep
With Melissa Freeman
Deep practice with powerful musical currents
January 1st 5:30 pm-7:30 pm
$44

🎄 Join us in community, reflection, and renewal this holiday season❤️

Meet the newest member of our team ✨radhika Kayla is taking on the shared role of General Manager ❤️Learn more about her...
10/31/2025

Meet the newest member of our team ✨
radhika

Kayla is taking on the shared role of General Manager ❤️

Learn more about her journey 👇🏽

Kayla ‘Radhika’ Miller (she/her) is a devoted yogic practitioner, artist, and wellness professional with over five years’ experience teaching yoga, facilitating workshops, supporting trainings, and managing wellness operations.

After two transformative years living at Anuttara Ashram in Northern BC—immersed in lineage-based Ta**ra Yoga—she took a pilgrimage to India followed by a Master’s degree in Art History. Discovering that renowned Canadian painter Lawren Harris (1885-1970) was reading a commentary on the Bhagavad Gita daily, her thesis explores how Jnana Yoga, Bhakti Yoga, and Karma Yoga shaped Harris’ life and work, especially his late-career move into abstraction and the spiritual potential of the arts.

Kayla is passionate about the ways yoga practice lights up and informs our daily experience both on & off the mat, and is deeply looking forward to sharing that integrated spirit at Mā Wellness & Yoga.

She brings 15 years of client-facing experience and a trauma-informed, heart-centred approach to her work, creating spaces of warmth, inquiry, and depth. Alongside her management role, Kayla continues to explore painting, photography, poetry, and music as potent spiritual practices. She is looking forward to connecting with you and supporting your wellness journey!

Welcome her by dropping a ❤️ below

✨ Facial Gua Sha Workshop ✨With  Saturday, Nov 1 · 1:30 – 3:30 pm📍 MĀ Wellness & Yoga · Victoria BC💫 Cost: $108 (include...
10/28/2025

✨ Facial Gua Sha Workshop ✨

With

Saturday, Nov 1 · 1:30 – 3:30 pm
📍 MĀ Wellness & Yoga · Victoria BC
💫 Cost: $108 (includes your own stone!)

Join Carley for a hands-on journey into the ancient Chinese Medicine practice of Facial Gua Sha — a ritual that lifts, tones, and brings a radiant glow from within.

You’ll learn:
🌿 Correct pressure, holds + movements for glowing skin
💆‍♀️ How to melt jaw, neck & shoulder tension
🌸 Ways to activate your parasympathetic system (deep calm)
🪞 How to create your own at-home Gua Sha ritual

Includes your choice of Gua Sha stone (Green Jade or Rose Quartz) + a take-home guide.

✨ No experience needed — all are welcome. ✨

Address

539 Herald Street
Victoria, BC
V8W1S5

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