Vicki Waters Jazzercise

Vicki Waters Jazzercise Fun, action-packed & effective fitness with lots of enthusiastic participants at each workout and where everyone and everyBODY is welcome!

When it comes to dance fitness workouts, Jazzercise is the true original! Our goal is to introduce you to a workout program that makes you feel so good that you stick with it - for life!
2024 WINTER Pricing Options:
Unlimited Class Access Pass: 105/month
(in studio & live stream)
10-Vist Pass: $189
(in studio)
Single Visit: $25
(in studio)
***
LOCATIONS (JAN THRU JUNE):
@ Colwood Church gym (CPC) –
Mon/Tues/Fri 9:45am
Saturday 9:15am
@ Westshore Recreation (WSPR) -
Sunday 9:30am
@ Marigold School (gym) -
Mon/Tues/Wed/Thurs 6:15pm
***
SUMMER LOCATIONS (JULY & AUGUST):
@ Colwood Church gym (CPC) –
Mon/Tues/Wed/Fri 9:45am
Saturday 9:15am
Mon/Tues/Wed/Thurs 6:15pm (note: some cancelations pls check fb)
@ Westshore Recreation (WSPR) -
Sunday 9:30am
***
Location info:
CPC is located @ 2250 Sooke Rd
Marigold Elementary is located @ 3751 Grange Rd
WSPR is located @ 1767 Island Hwy

03/09/2026

Reminder:
no morning workout Monday March 9th🩵

Join us March 9th—15th:Monday*no am6:15pm Christina MarigoldTuesday9:45am Lindsey CPC6:15pm Christina MarigoldWednesday6...
03/09/2026

Join us March 9th—15th:
Monday
*no am
6:15pm Christina Marigold
Tuesday
9:45am Lindsey CPC
6:15pm Christina Marigold
Wednesday
6:15pm Lindsey Marigold
Thursday
6:15pm Blake & Cat Marigold
Friday
9:45am Christina CPC
Saturday
9:15am Vital Sculpt CPC
Sunday
9:30am Lindsey WSPR
😃
Heres where to find us here every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

Heres where to find us here every week:•CPC Colwood Church gym -2250 Sooke Rd•WSPR Westshore Rec -1767 Island Highway•Ma...
03/03/2026

Heres where to find us here every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

“Muscle is our body’s engine of youth.”I recently read this once again, and I must add that with intention and commitmen...
02/27/2026

“Muscle is our body’s engine of youth.”
I recently read this once again, and I must add that with intention and commitment muscle is sustainable throughout our lives.

Everyone knows that what worked in our 20s often doesn’t deliver the same results anymore (sigh…)
From our 30s onward, our muscle mass can decrease every year (about 3-8% per decade), dramatically accelerating as we age.

This muscle loss (aka sarcopenia) creates a ripple effect:
•Our metabolism slows down
•Fat gain escalates
•Balance and coordination suffers
•Energy levels drop significantly

These results are often attributed to “getting old,” but the truth is — much of it is not only preventable; it’s also reversible.

You’ve probably heard the term “use it or lose it” - that pretty much sums up why strength training is essential for maintaining an active lifestyle.

At Jazzercise, we challenge our muscles with every move and every lift as we work towards building strength and function, and improving balance, coordination, and flexibility -
(You could say we’re the full meal deal!)

The bottom line?
If you work towards it, it’s never too late to rebuild and sustain muscle.

You asked, we’re going to deliver!Here’s your week of Monday February 23rd through to Sunday March 1st…with team-teachin...
02/23/2026

You asked, we’re going to deliver!
Here’s your week of Monday February 23rd through to Sunday March 1st…with team-teaching sprinkled in:
Monday
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
Tuesday
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
Wednesday
6:15pm Vicki/Blake @ Marigold
Thursday
6:15pm Lindsey @ Marigold
Friday
9:45am Christina @ CPC
Saturday
9:15am Lindsey @ CPC
Sunday
9:30am Vicki/Cat @ WSPR
Note: please check in again, ‘cause things can change!
🙂
Find us here every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

Health is so much more than the absence of illness. WHO (the World Health Organization) says it is 'a state of complete ...
02/23/2026

Health is so much more than the absence of illness.
WHO (the World Health Organization) says it is 'a state of complete physical, mental, and social well-being' and that true health encompasses vitality, resilience, and quality of life.
And our good health is influenced by what we do day to day.

Habits drive about 40% of what people do every single day.
Because of that, they have the power to transform our health, our energy, and ultimately our entire lives.
If those habits - those automatically repeated actions - aren't moving us forward or aren’t aligned with where we want to go, then it's time to change them.
Habits are like programming.
And just like any programming, rewriting the code requires intention and consistency.

While habits may currently be running the show, we can change the script by adding in simple strategies no matter our fitness level or schedule.
Healthy strategies like -

HYDRATING WITHIN 30 MINUTES OF WAKING
•Drinking water first thing in the morning jumpstart our metabolism and rehydrates our cells.
MOVING FOR A MINIMUM OF 30 MINUTES
•Physical activity increases blood flow, delivering oxygen and nutrients throughout the body and trigging the release of those feel-good endorphins (...may I suggest Jazzercise?!)
EATING PROTEIN AT EACH MEAL
•It helps stabilizes blood sugar levels, prevents energy crashes, and helps maintain muscle tissue (...and remember your fibre too.)
TAKING STRATEGIC BREAKS EVERY 90 MINUTES
•Your brain needs rest- so stand up, stretch, or take a quick walk to maintain peak cognitive performance.
LIMITING EVENING SCREEN TIME
•It has been proven to negatively impact sleep quality, and sleep is where we heal, recover, and improve.
GRABBING 15 MINUTES OF MORNING (SUN)LIGHT
•Early morning light exposure (when possible) boosts serotonin production which improves alertness during the day and sleep quality at night.
DEEP BREATHING THROUGHOUT THE DAY
•When life gets busy, we may find ourselves breathing shallowly which limits oxygen intake and triggers stress responses in our bodies. Take a moment or two to reset by slowing things down - inhale for four counts, hold for four, and exhale for four and repeat.

The good news?
We are the ones holding the pen, and we are not stuck.
We can choose better patterns.
We can build stronger routines.
There is no need to overhaul our entire lives overnight - real transformation happens in deliberate steps.
Step by step, choice by choice, we can create the habits that build the life we truly want to live.
We got this!

40% of our day? Habit.
We change our habits - we change our lives.

Weekend Rolling…Feb 20th—22nd:•Friday 9:45am Christina @ CPC•Saturday 9:15am Blake @ CPC•Sunday 9:30am Lindsey @ WSPR Fi...
02/20/2026

Weekend Rolling…Feb 20th—22nd:
•Friday 9:45am Christina @ CPC
•Saturday 9:15am Blake @ CPC
•Sunday 9:30am Lindsey @ WSPR
Find us here every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

When you love your workout…♥️Inspiration + Perspiration = Transformation
02/19/2026

When you love your workout…♥️
Inspiration + Perspiration = Transformation

02/17/2026

62 beautifully vibrant jazzer-peeps on the dance floor be like…

Our Locations:
*CPC Colwood Church gym -
2250 Sooke Rd
*WSPR Westshore Rec -
1767 Island Highway
*Marigold School -
3751 Grange Rd

02/16/2026

1 workout only Monday the 17th
9:45am @ CPC
🩵
Come spend an hour with your Jazzer-family!

Your dance party options for Feb 9th—15th are as follows:Monday6:15pm Lindsey MarigoldTuesday9:45am Vicki CPC6:15pm Chri...
02/10/2026

Your dance party options for Feb 9th—15th are as follows:
Monday
6:15pm Lindsey Marigold
Tuesday
9:45am Vicki CPC
6:15pm Christina Marigold
Wednesday
6:15pm Christina Marigold
Thursday
6:15pm Lindsey Marigold
Friday
9:45am Vital Sculpt CW&LW💪🏼CPC
Saturday
9:15am V-day team-up B, C, C, L, V💕CPC
Sunday
9:30am Blake WSPR
🩷
Our Locations:
*CPC Colwood Church gym -
2250 Sooke Rd
*WSPR Westshore Rec -
1767 Island Highway
*Marigold School -
3751 Grange Rd

02/08/2026

Reminder:
no class on
Monday morning Feb 9th
🩵

Address

194 Belmont Road
Victoria, BC
V9B1M6

Telephone

+12508840414

Website

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