Vicki Waters Jazzercise

12/05/2025

Holiday stress - and the higher cortisol levels often associated with the season - requires managing!
🎄
Exercising in December pumps up those endorphins, helps to boost mood, improves, both energy and sleep quality, and strengthens our immune systems.
In fact, sticking to a routine you’ve been consistent with throughout the year is spirit lifting… as well as self-care at its finest!
🎄
So let’s stay together.
Let’s maintain our current level of fitness, let’s connect, let’s keep smiling and singing, and sweating-
And we’ll finish this year STRONG! 
See you on the dance floor!
🎄♥️

12/01/2025

Your week of December 1st-7th looks like:
•Monday
9:45am Lindsey @ CPC
6:15pm Christina @ Marigold
•Tuesday
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
•Wednesday
6:15pm Vicki @ Marigold
•Thursday
6:15pm Cat @ Marigold
•Friday
9:45am Vicki @ CPC
•Saturday
9:15am Lindsey @ CPC
•Sunday
9:30am Lindsey @ WSPR
♥️

Our locations:
•CPC (Colwood Church gym) @ 2250 Sooke Rd.
•WSPR (Westshore Recreation) @ 1767 Island Hwy.
•Marigold School gym @ 3751 Grange Rd

11/24/2025

🪄Brightening up this grey-ish day with a little Monday!
Jazzercise Strathcona Calgary thanks for sharing your Maureen O’Connor with this Victoria crew!🎉

11/23/2025

Come join us whenever you can! Here’s your week of Nov 24th-30th workouts:
•Monday
9:45am Vicki @ CPC
6:15pm Cat @ Marigold
•Tuesday
9:45am Lindsey @ CPC
6:15pm Lindsey @ Marigold
•Wednesday
6:15pm Cat @ Marigold
•Thursday
6:15pm Christina @ Marigold
•Friday
9:45am Christina @ CPC
•Saturday
9:15am vital sculpt @ CPC
•Sunday
9:30am Vicki @ WSPR
♥️
Our locations:
•CPC (Colwood Church gym) @ 2250 Sooke Rd.
•WSPR (Westshore Recreation) @ 1767 Island Hwy.
•Marigold School gym @ 3751 Grange Rd

11/22/2025

Sunday, in support of the Island Prostate Centre, you can purchase a tank or tee for $10 - all proceeds go toward this fundraiser.
Limited quantities, in-person, cash only♥️
And I’ll also bring along our donation jar this week🙏🏻

11/20/2025

Here is your Week of Nov 17th-23rd:
•Monday
6:15pm Vicki
•Tuesday
9:45am Christina
6:15pm Lindsey
•Wednesday
6:15pm vital
•Thursday
6:15pm Lindsey
•Friday
9:45am Lindsey
(no Saturday😕)
•Sunday
9:30am Vicki or Cat
♥️
Our locations:
•CPC (Colwood Church gym) @ 2250 Sooke Rd.
•WSPR (Westshore Recreation) @ 1767 Island Hwy.
•Marigold School gym @ 3751 Grange Rd

11/17/2025

https://www.canadahelps.org/en/charities/island-prostate-centre/p2p/BlakeandDylanGrowtheirMosforProstateCancer25/

Every November, Blake and Dylan commit to raising money to help end prostate cancer — a cause that means a great deal to them. All funds raised stay right here on Vancouver Island, supporting the life-changing programs and services offered ...

11/17/2025

Cancellations for this week:
•Mon 9:45am &
•Sat 9:15am

11/15/2025

Dancing and sweating in a room filled with shiny, happy, like-minded people tops my list of ‘most fun activities ever’ -
Have a fantastic weekend!😉

11/14/2025

The Jazzercise perspective -
We celebrate the power of gratitude in movement.
And when we truly appreciate our bodies and what they are capable of, every class becomes more than just a workout; it’s a reminder of how strong and resilient we are.

My mindset has always been "I get to move my body today."
Now more than ever before - every step, pivot, and lunge is a privilege worth celebrating.
And when we actually focus on how far we’ve come, what we've changed and what we've created, gratitude grows.

Studies show that combining that gratitude with mindful movement - paying attention to how our bodies feel while we exercise - can lower stress hormones, boost serotonin, and even increase long-term feelings of happiness and self-compassion.

Jazzercise pulls it all together - fun and effective.
And when we love a thing and we're powered by that intrinsic motivation, we're way more likely to stick to it.
And that's where we thrive.

Send a message to learn more

11/11/2025

THIS WEEK:
•MONDAY
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
•TUESDAY
9:45am Vicki @ CPC
•WEDNESDAY
6:15pm Christina @ Marigold
•THURSDAY
6:15pm vital sculpt @ Marigold
•FRIDAY
9:45am Lindsey @ CPC
•SATURDAY
9:15am Cat @ CPC
•SUNDAY
9:30am Cat @ WSPR
🩷
Our locations:
•CPC (Colwood Church gym) @ 2250 Sooke Rd.
•WSPR (Westshore Recreation) @ 1767 Island Hwy.
•Marigold School gym @ 3751 Grange Rd.