Vicki Waters Jazzercise

03/30/2026

03/30/2026

Happy Sunday!
Here’s your week of sweaty dancing for March 30th—April 5th:
•Monday
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
•Tuesday
9:45am Christina @ CPC
6:15pm Lindsey @ Marigold
•Wednesday
6:15pm Vicki @ Marigold
•Thursday
6:15pm Christina @ Marigold
•Friday
9:45am stat class team-up @ CPC
…Weekend rest up!
No Saturday, no Sunday classes😐


😃
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

03/26/2026

BUILDING HABITS THAT STICK WILL BUILD A LIFESTYLE YOU LOVE.
It's not about the quick fixes or bursts of inspiration. It's about the daily promises you keep to yourself, the momentum you build, and the joy you find in every step.
•••••••••••♥️

CPC: 2250 Sooke Rd
WSPR: 1767 Island Hwy
MARIGOLD: 3751 Grange Rd

03/23/2026

At CPC:
Monday March 23rd…
9:45am Lindsey
6:15pm Christina
Tuesday March 24th…
9:45am Christina
6:15pm Lindsey
🙂
CPC: 2250 Sooke Rd

03/22/2026

Weekend wonderfulness!


♥️

03/19/2026

YOU MOTIVATE US JUST AS MUCH AS WE MOTIVATE YOU.
Our classes are a two-way street, meaning your energy makes an impact on your instructors and fellow dancers. You may not even know it, but each 'woo!' and each smile helps someone dig deeper and go further.
Join us soon!♥️

CPC: 2250 Sooke Rd
WSPR: 1767 Island Hwy
MARIGOLD: 3751 Grange Rd

03/16/2026

Reminder: evening classes move to CPC during Spring Break (except Wednesdays)!
MONDAY March 16th:
•Christina 9:45am CPC
•Lindsey 6:15pm CPC
TUESDAY March 17th:
•Lindsey 9:45am CPC
•Christina 6:15pm CPC
WEDNESDAY - no am and no pm
♥️

03/16/2026

The best advice -

03/09/2026

Reminder:
no morning workout Monday March 9th🩵

03/09/2026

Join us March 9th—15th:
Monday
*no am
6:15pm Christina Marigold
Tuesday
9:45am Lindsey CPC
6:15pm Christina Marigold
Wednesday
6:15pm Lindsey Marigold
Thursday
6:15pm Blake & Cat Marigold
Friday
9:45am Christina CPC
Saturday
9:15am Vital Sculpt CPC
Sunday
9:30am Lindsey WSPR
😃
Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

03/03/2026

Here’s where to find us every week:
•CPC Colwood Church gym -
2250 Sooke Rd
•WSPR Westshore Rec -
1767 Island Highway
•Marigold School -
3751 Grange Rd
For more info:
vickiwaters@telus.net

02/27/2026

“Muscle is our body’s engine of youth.”
I recently read this once again, and I must add that with intention and commitment muscle is sustainable throughout our lives.

Everyone knows that what worked in our 20s often doesn’t deliver the same results anymore (sigh…)
From our 30s onward, our muscle mass can decrease every year (about 3-8% per decade), dramatically accelerating as we age.

This muscle loss (aka sarcopenia) creates a ripple effect:
•Our metabolism slows down
•Fat gain escalates
•Balance and coordination suffers
•Energy levels drop significantly

These results are often attributed to “getting old,” but the truth is — much of it is not only preventable; it’s also reversible.

You’ve probably heard the term “use it or lose it” - that pretty much sums up why strength training is essential for maintaining an active lifestyle.

At Jazzercise, we challenge our muscles with every move and every lift as we work towards building strength and function, and improving balance, coordination, and flexibility -
(You could say we’re the full meal deal!)

The bottom line?
If you work towards it, it’s never too late to rebuild and sustain muscle.