MindKey Health

MindKey Health We are your trusted behavioural health partner, empowering your family, your team, & your community.

Science shows that everyone has the ability to build and improve their resilience. We embed evidence-based resilience theory in our programs, empowering our clients to bounce back faster when life gets bumpy.

Supporting each person’s unique flourishing begins with removing the barriers that limit growth 🌸 Thank you Tiny Buddha ...
11/05/2025

Supporting each person’s unique flourishing begins with removing the barriers that limit growth 🌸 Thank you Tiny Buddha for this touching metaphor! 😊

A simple change of word choice can make all the difference in helping your child emotionally regulate. Loving these idea...
11/04/2025

A simple change of word choice can make all the difference in helping your child emotionally regulate. Loving these ideas!💡

Loving this emotional regulation communication cheat sheet! Many of these phrases work for parenting too😊

Thank you IEP Individualized Education Program!

11/04/2025

Building bravery at a young age! 💪🏻❤️👏🏻

Absolutely💯🥰 Responsive Parenting Inspirations
11/03/2025

Absolutely💯🥰 Responsive Parenting Inspirations

Home is a sanctuary for connection 😊 Responsive Parenting Inspirations 🙏🏻

11/03/2025

Today’s Voice of the Child post comes from a 13-year-old girl — exploring what emotional regulation really feels like at this age.

We’ll be sharing separate versions for boys and girls, because by early adolescence, emotional regulation starts to look and feel different.
Hormonal changes, brain development, and social pressures all shape how young people experience and express big feelings.

The girl’s voice is here this morning — the boy’s perspective will follow later today.
Both remind us that behind every reaction is a child learning how to feel safe with their emotions.

FOLLOW for more on the topic of GONDARCHE (puberty) this coming week.

You can explore more tools to support this stage in our Managing Big Feelings Toolkit, available via link in comments below ⬇️ or via Linktree Shop in Bio.

Wishing our community a thrilling and enchanting Halloween to uplift your spirits! 🤗👻🎃
10/31/2025

Wishing our community a thrilling and enchanting Halloween to uplift your spirits! 🤗👻🎃

Dysregulation isn’t just overreacting; it’s your brain and body feeling overwhelmed! Try to notice what’s causing it and...
10/28/2025

Dysregulation isn’t just overreacting; it’s your brain and body feeling overwhelmed! Try to notice what’s causing it and do something that fits — like walking, journaling, or listening to music — to help yourself reset 🫶🏻

10/28/2025

Drink coffee, ignore negativity.. this is Halloween week! 🧡👻☕️🍂

ADHD looks different for everyone — and every story deserves to be heard 🫶🏻 Thank you ADHD Empowerment 💪🏻❤️
10/27/2025

ADHD looks different for everyone — and every story deserves to be heard 🫶🏻 Thank you ADHD Empowerment 💪🏻❤️

🧡🎃 As we wrap up the last week of October and ADHD Awareness Month ⬇️

Sending love to everyone who was late diagnosed, misdiagnosed, or still learning to understand themselves.
You’re not lazy, broken, or too much, your brain just works differently, and that’s something to embrace. 🧠💛

Let’s keep the conversation going beyond October. Awareness, understanding, and advocacy shouldn’t stop here, they’re needed all year round. 💪✨

When your brain resists starting, planning, or following through, it’s not because you don’t care. It’s because your exe...
10/24/2025

When your brain resists starting, planning, or following through, it’s not because you don’t care. It’s because your executive functioning systems are overloaded, and that’s okay.

Try picking one of the areas below to focus on this week, and meet yourself with self-compassion — not criticism. When we take small steps we continue our growth while being realistic with where we’re at 🫶🏻

Thank you to The OT Toolbox for this wonderfully useful and informative graphic 😊

Masking with ADHD means hiding parts of yourself that don’t fit the mold, even if it costs your peace. Lifting the mask ...
10/22/2025

Masking with ADHD means hiding parts of yourself that don’t fit the mold, even if it costs your peace. Lifting the mask is an act of self-trust, not failure 🫶🏻

MindKey Health supports you at every step towards living your best life with authenticity and well-being.

We highly recommend following Coaching With Brooke. Thank you for this wonderful graphic!

❤️

A child who “seems fine” at school might be working hard to keep it together.Masking can leave them mentally and emotion...
10/21/2025

A child who “seems fine” at school might be working hard to keep it together.

Masking can leave them mentally and emotionally exhausted by the end of the day.

At home, give space for decompression, quiet time, and gentle presence.

Thank you The Contented Child, Child Wellbeing Consultancy 🙏🏻

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Our Story

Life has always been challenging. Relationships, parenting, work/life balance. But now we’re also dealing with complex issues created by technology and climate change. When you look at the big picture, and how drastically life has changed in such a short time, it’s not surprising that we’re experiencing an unprecedented mental health crisis.

In Canada, 1 in 5 people have a mental illness, su***de is the second leading cause of death for children and teens, and each week 500,000 employees miss work due to mental illness. Something needs to change right now. That's where we come in.

FamilySparks is a for-profit, social impact company. We're disrupting the mental health space by providing clinically-based solutions that meaningfully change lives. Our core program is our social impact-focused Employee Assistance Program - EAP+. This program enables employers to provide high quality mental health care for their employees and families, with 75% of users saying their mental health is better because of our program. In addition to EAP+, we offer a slate of specialized mental health services, including Crisis Management, Mental Wellness First Aid, Resilience Training and more. At the core of FamilySparks is CEO & Founder Dr. Jillian Roberts, a child psychologist, a professor and a mother of 3. She is the author of two best-selling and award-winning series of children’s books that explain tough topics to kids: “Just Enough” for children ages 3-6 and “The World Around Us” for ages 5-8. She is also the author of “Kids, S*x & Screens: Raising Strong, Resilient Children in the S*xualized Digital Age” for the parents of preteens.