MindKey Health

MindKey Health We are your trusted behavioural health partner, empowering your family, your team, & your community.

Science shows that everyone has the ability to build and improve their resilience. We embed evidence-based resilience theory in our programs, empowering our clients to bounce back faster when life gets bumpy.

The big picture reveals just how much we’re evolving!
12/01/2025

The big picture reveals just how much we’re evolving!

What a wonderful reminder! Thank you Tiny Buddha 😊

12/01/2025

Looking for ways to reduce the gift clutter at the holidays this year? Here are 30+ ideas for experience gifts that will delight kids, teens, or families.

When it feels all too comfortable to stay stuck in your emotions, try these small, simple, science-backed steps to suppo...
12/01/2025

When it feels all too comfortable to stay stuck in your emotions, try these small, simple, science-backed steps to support your body and mind 🤗

12/01/2025

The adolescent brain is spectacular!

Understanding how it works can help us facilitate positive development and make healthier decisions. Learn more about the remarkable potential of these formative years: http://t.ted.com/qlTvBY0

12/01/2025

What a wonderful reminder! Thank you Tiny Buddha 😊

There’s nothing wrong with needing support ❤️Trauma disconnects us, but healing reconnects us — to others, to our body, ...
11/24/2025

There’s nothing wrong with needing support ❤️Trauma disconnects us, but healing reconnects us — to others, to our body, to ourselves. You don’t have to do any of this alone.

IT'S NOT "WHAT'S WRONG WITH ME?" IT'S "WHAT HAPPENED TO ME & HOW DID IT SHAPE ME?"

What happened (the event)
-Big T or little t trauma
-One-time or ongoing
-Relational, developmental, or environmental
• breakup or divorce
• A global pandemic
• A traumatic birth or surgery
• Cancer
• A car crash
• childhood bullying
• An emotionally unavailable parent
• A physical or sexual assault
• Chronic microaggressions
• An unexpected loss

How it felt (your experience)
• "I don't belong."
• “No one came for me."
• "I had to freeze or shut down."
• "I was powerless and confused.”
• " have to stay strong for everyone else."
• "It's not ok to feel."
• “I’ll never be safe again"
• “It's my fault"
• "I'm not good enough"

How it shaped you (The Effects)
• anxiety
• shame and guilt
• emotional numbness
• perfectionism
• Nightmares, or intrusive thoughts
• Hypervigilance (always scanning for threat)
• "People pleasing" and overfunctoning
• Body tension, fatigue, or chronic pain
• Disconnection in relationships
• Chronic irritability
• Avoidance
• Difficulty trusting




A simple list that can change the world 🤗
11/24/2025

A simple list that can change the world 🤗

Absolutely loving this list!!

❤️
11/21/2025

❤️

As caregivers we must always seek to understand above all else. Support always begins with understanding.

Congratulations to our Dr. Jillian Roberts on this touching review of her book “The Friendship Guide”👏🏻😊
11/21/2025

Congratulations to our Dr. Jillian Roberts on this touching review of her book “The Friendship Guide”👏🏻😊

“The Friendship Guide would make an excellent tool to establish a positive classroom climate...and to work through problems as they arise.” - Canadian Teacher.

Thank you so much for this wonderful review from your magazine! 😊❤️

The book is available on Orca Book Publishers here: https://www.orcabook.com/The-Friendship-Guide?srsltid=AfmBOooOoTDpxIiACMh0q1RwFXsIb6pPWEyV0UR3oRuT3XbZQ-C2zoU_

Address

Victoria, BC
V8V5B1

Website

Alerts

Be the first to know and let us send you an email when MindKey Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Life has always been challenging. Relationships, parenting, work/life balance. But now we’re also dealing with complex issues created by technology and climate change. When you look at the big picture, and how drastically life has changed in such a short time, it’s not surprising that we’re experiencing an unprecedented mental health crisis.

In Canada, 1 in 5 people have a mental illness, su***de is the second leading cause of death for children and teens, and each week 500,000 employees miss work due to mental illness. Something needs to change right now. That's where we come in.

FamilySparks is a for-profit, social impact company. We're disrupting the mental health space by providing clinically-based solutions that meaningfully change lives. Our core program is our social impact-focused Employee Assistance Program - EAP+. This program enables employers to provide high quality mental health care for their employees and families, with 75% of users saying their mental health is better because of our program. In addition to EAP+, we offer a slate of specialized mental health services, including Crisis Management, Mental Wellness First Aid, Resilience Training and more. At the core of FamilySparks is CEO & Founder Dr. Jillian Roberts, a child psychologist, a professor and a mother of 3. She is the author of two best-selling and award-winning series of children’s books that explain tough topics to kids: “Just Enough” for children ages 3-6 and “The World Around Us” for ages 5-8. She is also the author of “Kids, S*x & Screens: Raising Strong, Resilient Children in the S*xualized Digital Age” for the parents of preteens.