Heart and Oak Therapy

Heart and Oak Therapy At Heart & Oak Therapy you'll find skilled and passionate counsellors who will help you create change through conversation.

Heart & Oak Therapy is all about looking beyond the surface of your problems, exploring all facets of your life, including how you relate to the world and how the world relates to you. Our approach helps you make sense of your struggles and concerns, and realize tangible solutions. By taking a careful look at the rich context that makes up your life, we help you recognize your strengths and capacity to overcome adversity. This fuller perspective makes space for you to see new possibilities and create change for good.

✨ Perfectionism: looks like productivity, feels like control, actually just anxiety in a cute blazer. Let’s talk about i...
05/27/2025

✨ Perfectionism: looks like productivity, feels like control, actually just anxiety in a cute blazer. Let’s talk about it. 🧠💬

Babes 💜
01/08/2019

Babes 💜

Turkey time!
10/21/2018

Turkey time!

When was the last time you looked internally and did some personal reflection? Usually people stick to the New Year as a...
08/15/2018

When was the last time you looked internally and did some personal reflection? Usually people stick to the New Year as a good time to start, but why not right now? It’s all about really diving into every aspect of an experience, clarifying our thinking, and honing in on what really matters to us. Take some time this week to slow things down and reflect. The difference in your mind set will surprise you! 🌻✨

We try to fill our home with pieces that make us feel good, things that we love and make us feel safe. We love crystals ...
08/13/2018

We try to fill our home with pieces that make us feel good, things that we love and make us feel safe.

We love crystals as we find them to be incredible healing, invigorating and soothing.

What are your go-to feel good trinkets? 💖💫

www.heartandoaktherapy.com

Every relationship is a work in progress. Sometimes you and your partner may need outside support in strengthening your ...
08/10/2018

Every relationship is a work in progress. Sometimes you and your partner may need outside support in strengthening your love, trust and commitment to each other. Discover how to communicate your needs and wants in a more loving and respectful way. Redefine how you work through conflicts, and come together as a team to make your relationship better! 💖✨

www.heartandoaktherapy.com

How can YOU empower someone this week?! Do you have someone in your life who’s struggling, but you’re not sure what the ...
08/07/2018

How can YOU empower someone this week?! Do you have someone in your life who’s struggling, but you’re not sure what the best method is to help? Practice empathizing with them....Teach them, mentor them, affirm their strengths, listen & offer advice, be vulnerable & transparent. All people want is to be heard... YOU can make a difference. 💪🏼💖

Happy Friday beautiful people! What are your take aways from this week? Take a moment to reflect on the lessons you’ve l...
08/03/2018

Happy Friday beautiful people! What are your take aways from this week? Take a moment to reflect on the lessons you’ve learned, and how you can take those skills into other parts of your life moving forward. Enjoy your long weekend! 🌻💛

www.heartandoaktherapy.com

Address

5640 Batu Road
Victoria, BC
V8Z6K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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