12/07/2025
You’re not broken. You’re being gaslit by modern nutrition culture.
And the reason you feel out-of-control of your nutrition isn’t a lack of willpower — it’s manipulation.
We live in a world that constantly sends mixed messages about food and body image — and those messages are strategically confusing.
You’re told:
“Don’t diet — just eat intuitively.”
But also, "avoid sugar, watch your cholesterol, and cut carbs.”
“Love yourself no matter what.”
And "here’s a new weight-loss tea and ‘wellness reset’ to fix your flaws.”
This constant contradiction erodes your trust in yourself.
That’s the gaslighting — you’re made to feel crazy or guilty for wanting results, structure, or discipline.
Meanwhile, the same culture that says, “Don’t worry about food,” is profit-driven — pushing hyper-palatable, addictive products designed to hijack your hunger and destroy your metabolism.
So you end up questioning your willpower, your worth, and your sanity… when in reality, the system is built to make you fail and feel bad about it.
Now that you see it, you can do something about it.
