Build Holistic Nutrition

Build Holistic Nutrition Dial in your macros & boost your metabolism to build the body you're working so hard for in the gym.

It’s not a willpower problem.It’s a system problem.We live in a world where food is engineered to override our hunger cu...
11/06/2025

It’s not a willpower problem.
It’s a system problem.

We live in a world where food is engineered to override our hunger cues, where “treat yourself” marketing runs 24/7, and where structure and discipline are labeled as “obsessive.”

So when capable, driven people feel out of control with nutrition — it’s not because they’re lazy.
It’s because they’re up against a system that profits when they stop caring.

But here’s the truth:
You can’t outsource your awareness.
And in a world that thrives on your autopilot, discipline becomes your superpower.

💪 If this hits home, you’re not alone — you’re just waking up.
Follow [.ca] and let’s make a new normal together.

11/05/2025

You’ll always make someone uncomfortable when you stop normalizing what’s “normal” -

Alcohol, takeout, and hanging out instead of working out - it's the default for many people in today's world.

So apparently saying no to wine, pizza, and “just one more round” makes you boring.
Cool.
I’ll take “boring” with energy, confidence, and a body that feels good every day.

You can relax, laugh, have fun, and enjoy life while still making choices that support your goals.
That’s not obsession — that’s alignment.

Because feeling strong, clear-headed, and confident in your own skin?
Way more fun than another round of regret 🍕🥂

If this hits home, you’re my people!
Share this with someone who’s done with the “normal” that keeps them stuck —
hang out here and find out how fun discipline can actually feel. 😉

It’s not that you don’t know what to do.You already know what “healthy” looks like — more protein, more water, less junk...
11/03/2025

It’s not that you don’t know what to do.
You already know what “healthy” looks like — more protein, more water, less junk.
But knowing isn’t the problem.

The problem is that food is the only area of your life without structure.
Everywhere else, you have systems — calendars, routines, plans.
With nutrition? You’re always trying to go with the flow because that's what our convenience-obsessed food culture calls “balance.”
(spoiler: they're wrong!)

And that’s exactly why it feels so hard.

You don’t need more flexibility in nutrition — you already have too much of it.
You need structure that simplifies things and makes “eating well” the easiest part of your day.

👉 Drop “YES” in the comments if you’re ready to stop winging it and ready to create some structure with your nutrition.

That was fun! Apparently longer and blonder might work… (and hide some wrinkles??)Okay now that I have your attention -A...
10/15/2025

That was fun! Apparently longer and blonder might work… (and hide some wrinkles??)

Okay now that I have your attention -

Anyone else annoyed by the fact that fake food is listed before real food in macro/food trackers, and so you gotta scroll through all the s**t to find your simple real food item to add?!

Like… search for an apple, and everything from apple muffin to apple pie pancakes will come up before just a plain apple does. I don’t think that’s fair, just saying.

Address

Victoria, BC
V8V4Z9

Telephone

+14036895694

Website

Alerts

Be the first to know and let us send you an email when Build Holistic Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Build Holistic Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A real-life nutrition approach that moves beyond macros to help active adults transform their bodies and their lives.

With over twenty years of combined fields of expertise, including professional fitness and athletics, science research, naturopathy, holistic nutrition and coaching, the Mipstick team provides real-life, holistic nutrition approach that moves beyond macros and calories. We provide menu plans to support a variety of wellness needs, simple & delicious recipes, macro & micronutrient evaluation, customized symptoms assessments, and lifestyle strategizing and coaching support.

We’re based in beautiful Victoria BC, but we help people all around the world through our many affordable and accessible online programs, groups, and video and phone consulting.

Transform your body and your life, safely and sustainably.

Give it a go with an instant-access program now! Check us out at www.mipstick.com