Health Essentials Supplements

Health Essentials Supplements Curated selection of products such as traditional foods like local grass-finished meats, low carb keto-friendly foods, vegan and gluten-free options.
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Alongside that we also have natural body care, supplements, Icebreaker merino apparel & barefoot shoes. Health Essentials is locally owned and operated in beautiful Victoria BC. We have created a store with a curated selection of health products to help you cultivate an extraordinary life! We have hand selected clean, local foods to nourish your body, supplements with the highest absorbability and natural body care without any of the junk. We believe that part of nourishing your body is enjoying natural movement and the beautiful outdoors. To allow you to move naturally and play in nature we also carry sustainable Icebreaker merino wool apparel and barefoot shoes from brands such as Vibram fivefinger, Vivo barefoot, Luna Sandals and earthing sandals by Earth Runners. Everything we have selected in store are items we've sourced because we love the philosophies, quality and performance of these companies. On top of all these amazing products, we also guarantee the best price in town, everyday! We want to make it convenient for you, so if one of our local stores is running a sale we are more than happy to price match! Did you know we also host educational talks and workshops? We have a space above the store where we host talks every month from Naturopaths, Herbalists, Nutritionist and other outstanding experts. One of our favourite guests was Dave Asprey, the founder of Bulletproof. Check out Dave's talk and some of our other speakers on our youtube channel at, https://www.youtube.com/channel/UCY14RuqPCCo4UG-CkyhPrdg

📖 New Blog: Discover why organ meats were nature’s original multivitamins!Before supplements… there was real food! 🍖Did ...
11/13/2025

📖 New Blog: Discover why organ meats were nature’s original multivitamins!

Before supplements… there was real food! 🍖

Did you know organ meats are some of the most nutrient-dense foods on the planet? Packed with vitamins A, B12, and essential minerals, they fueled the energy, immunity, and vitality of our ancestors long before capsules existed.

Want to dive deeper?

👉 Read the full blog here: https://myhealthessentials.ca/why-organ-meats-are-natures-multivitamin/

Here’s a snack that might just change how you think about “healthy eating.” 🐚✨Smoked mussels are packed with protein, om...
11/13/2025

Here’s a snack that might just change how you think about “healthy eating.” 🐚✨

Smoked mussels are packed with protein, omega-3s, and essential minerals that naturally support energy, focus, and overall wellness.

And the best part?

They taste incredible, smoky, savory, and satisfying. Try them on crackers, toss them into pasta, or enjoy them straight from the tin for a quick, nourishing boost that feels both indulgent and wholesome.

When your food is real and thoughtfully made, your body feels the difference. 🌿

11/11/2025

Looking for an afternoon treat that pairs perfectly with an afternoon pick-me-up latte? 🤤☕️ check out this simple recipe for almond butter biscotti by our friends Nuts To You 🤎

As promised, here's the recipe ✨

Apricot Almond Butter Biscotti:
A cookie that will last in a jar for weeks (in theory). Our biscotti delivers a deeper roasted flavour thanks to our Almond Butter.
Yield: 24 cookies INGREDIENTS
● 3⁄4 cup brown sugar
● 1⁄3 cup coconut oil or unsalted butter, melted
● 2eggs
● 1⁄2 cup Nuts to You Almond Butter (we prefer crunchy)
● 1 tsp almond extract
● 11⁄2 cups all-purpose flour
● 2 tsp baking powder
● 1⁄2 tsp salt
● 3⁄4 cup whole raw almonds
● 1⁄2 cup chopped dried apricots
INSTRUCTIONS
1. Preheat oven to 3250F and line a baking tray with parchment paper.
2. In a bowl, combine sugar, oil, eggs, Almond Butter and almond extract and whisk
together.
3. Sift in the flour, baking powder and salt, and fold to incorporate. Before all the dry
ingredients are fully mixed in, add almonds and apricots and continue folding until well
combined.
4. Form the dough into two logs of 10 inches each on the baking sheet. They will spread
significantly, so leave lots of space in between. Pat down the top a few times to create a
surface. Bake for 32 minutes.
5. Allow the logs to rest for about 5 minutes, until they are cool enough to touch. Using a
bread knife on a cutting board, slice each log into cookies that are 3⁄4 inch thick. Place
them back on the baking sheet with the cut side down.
6. Bake another 18 to 20 minutes. Allow the cookies to completely cool before storing.

Ever notice how kids are natural explorers?They climb, run, and jump with so much curiosity and that’s exactly how they ...
11/10/2025

Ever notice how kids are natural explorers?

They climb, run, and jump with so much curiosity and that’s exactly how they learn balance, coordination, and confidence.

These adventure boots are designed to support that natural movement. They’re lightweight, flexible, and cozy, keeping little feet warm and dry through every puddle and forest path. The sole helps kids connect with the ground beneath them, building strength from the ground up, literally!

What we love most is that they’re made from responsibly sourced materials, so families can feel good about every adventure, big or small.

Here’s to growing strong, healthy, and curious.

One Step at a Time. 🌱

Ever wondered what it’s like to feel truly connected to the ground beneath your feet while hiking? 🌿👟 The Tracker Textil...
11/09/2025

Ever wondered what it’s like to feel truly connected to the ground beneath your feet while hiking? 🌿👟 The Tracker Textile AT Women’s by Vivo is all about that natural feel. With its lightweight, flexible design, it’s like your feet are free to move, stretch, and adapt to every trail you tackle 🌲🏞️.⁠
⁠
These shoes aren’t just about comfort—they’re built to be durable, with a tough yet breathable textile upper that can handle whatever the outdoors throws your way 🌧️☀️. The grippy sole? It’s perfect for those muddy paths, rocky climbs, and everything in between 🏔️.⁠
⁠
We love how barefoot shoes, like the Tracker Textile, help with balance and posture. When you’re wearing shoes that let your feet move naturally, your whole body benefits. And with the zero-drop sole, you’ll feel more grounded and connected to the earth 🌍👣. Plus, with each step, you’re building foot strength for the long term 💪.⁠
⁠
We're curious where's your next adventure taking you? ⁠
⁠

Okay, let’s talk about one of the most underrated foods out there…smoked oysters! 🦪These tiny ocean gems are loaded with...
11/08/2025

Okay, let’s talk about one of the most underrated foods out there…

smoked oysters! 🦪

These tiny ocean gems are loaded with zinc, iron, and omega-3s.

Nutrients your body uses for energy, focus, and immune strength.

Here’s the cool part: they’re raised naturally in the waters off Quadra Island, right here in British Columbia, with zero feed or chemicals. Just clean, sustainable seafood the way nature intended.

Next time you’re looking for a real-food energy boost, reach for these little powerhouses instead. 🌿

Have you ever had a full night’s sleep but still woke up feeling groggy? 😴Sometimes it’s not about how long you sleep, b...
11/06/2025

Have you ever had a full night’s sleep but still woke up feeling groggy? 😴
Sometimes it’s not about how long you sleep, but how you breathe while you sleep.

These gentle deep sleep mouth strips help train your body to breathe through your nose at night. This supports better oxygen flow, deeper rest, and more energy when you wake up. 🌿✨

They’re soft, safe for sensitive skin, and even reusable for up to two nights. Many people also notice less snoring and dry mouth, which is a nice bonus.

It’s such a simple change, but it can make a big difference in how rested and focused you feel each morning. 🌙💤

November Happenings: Two inspiring talks. 🍁🧠 This Wednesday: Join us for our Brain Health Seminar with Dr. Jennifer Brix...
11/02/2025

November Happenings: Two inspiring talks. 🍁
🧠 This Wednesday: Join us for our Brain Health Seminar with Dr. Jennifer Brix, ND! Discover how inflammation, nutrient deficiencies, muscle health, and even creatine play key roles in supporting memory and focus.

Our new flyer is packed with wellness deals and seasonal must-haves to keep you feeling your best through the colder months. From cozy self-care picks to immune support and holiday gift ideas, there’s plenty to discover in store and online.

11/02/2025

🦶 Can you pick things up with your toes? We’re starting young over here, building strong, nimble little feet one playful challenge at a time! 👣

It’s all fun and games until a squished berry ends up between Colby’s toes… oops! 😅 Next round, we’ll swap it for a bead or towel instead.

What’s your go-to foot mobility move or fun toe trick? Share below and let’s give our amazing feet some love! 🦶

It’s back, Canada! 🇨🇦✨We’re thrilled to share that Vintage Tradition’s Tallow Balm has relaunched. Now with new lower pr...
11/01/2025

It’s back, Canada! 🇨🇦✨
We’re thrilled to share that Vintage Tradition’s Tallow Balm has relaunched.

Now with new lower prices and no tariffs! 🎉

We’ve been using these for years, and the difference is real. This photo says it all, rich, creamy texture that melts right into the skin, leaving it nourished, smooth, and glowing. 🌿

Why we love it:
💛 100% natural ingredients, no junk, just goodness
💛 Vitamins A, D, E & K to feed your skin
💛 Gentle enough for the whole family
💛 And it smells amazing!

👉 Shop now and rediscover why tallow is the skincare secret our ancestors trusted:

Address

#101/300 Gorge Road West
Victoria, BC
V9A1M8

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

250 590 5524

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