What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm Sunday 9:30am - 6pm

Health Essentials Supplements

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Health Essentials Supplements

Curated selection of products such as traditional foods like local grass-finished meats, low carb keto-friendly foods, vegan and gluten-free options.
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Alongside that we also have natural body care, supplements, Icebreaker merino apparel & barefoot shoes. Health Essentials is locally owned and operated in beautiful Victoria BC. We have created a store with a curated selection of health products to help you cultivate an extraordinary life! We have hand selected clean, local foods to nourish your body, supplements with the highest absorbability and natural body care without any of the junk. We believe that part of nourishing your body is enjoying natural movement and the beautiful outdoors. To allow you to move naturally and play in nature we also carry sustainable Icebreaker merino wool apparel and barefoot shoes from brands such as Vibram fivefinger, Vivo barefoot, Luna Sandals and earthing sandals by Earth Runners. Everything we have selected in store are items we've sourced because we love the philosophies, quality and performance of these companies. On top of all these amazing products, we also guarantee the best price in town, everyday! We want to make it convenient for you, so if one of our local stores is running a sale we are more than happy to price match! Did you know we also host educational talks and workshops? We have a space above the store where we host talks every month from Naturopaths, Herbalists, Nutritionist and other outstanding experts. One of our favourite guests was Dave Asprey, the founder of Bulletproof. Check out Dave's talk and some of our other speakers on our youtube channel at, https://www.youtube.com/channel/UCY14RuqPCCo4UG-CkyhPrdg

01/28/2026

Does it feel like stress follows you long after the day is done? ✨

For us, supporting calm in the evenings has become a priority. We’ve been leaning into routines that encourage the body and mind to settle, because when the nervous system feels supported, everything else becomes easier 🌙💛

We’ve been incorporating L‑theanine with magnesium into our routine to help the mind relax and the body feel more grounded. The difference shows up in clearer thinking, steadier energy, and an overall sense of balance throughout the day.

We truly believe that helping the body unwind naturally is the foundation for healthier habits, better focus, and feeling fully present every day ✨

01/26/2026

Do you have a hard time winding down at night? You’re not alone, it’s one of the biggest challenges we hear about from our community 😅🌙

Modern life keeps us wired right up until bedtime, even when our bodies are clearly ready for rest. That’s why we’ve been more intentional about supporting our natural sleep rhythm, including gentle support like melatonin to help signal to the body that it’s time to slow down.

Sleep hygiene matters too. Simple shifts like dimming the lights after sunset, reducing blue light by using low blue lighting or wearing blue light blocking glasses, turning off screens earlier, and keeping a consistent bedtime routine can make a real difference.

Do you have a sleep hack that you use and love? Please share, you may just help out a fellow night owl 💛

01/24/2026

Does your mind ever feel like it’s running in ten different directions at once? 🤯

L theanine has become one of those supplements we naturally reach for when we need calm clarity. And honestly, that’s most days. It helps support the brain in settling into a more focused, grounded state, making it easier to think clearly, prioritize, and actually get started on what’s in front of us 🧠✨

We also love it for evenings when the mind just will not slow down. You know the feeling, like a hamster on a ferris wheel that refuses to stop. We’ve found it helps quiet the mental chatter and allows the nervous system to relax so sleep feels more accessible 🌙💛

It’s one of those simple supports that can make a meaningful difference for busy minds, full days, and evenings that need a little extra calm.

01/22/2026

Do you ever feel your energy dip partway through the day and wish there was a more natural way to stay focused and steady? 🌿

This greens blend has become one of our favourite ways to support energy without relying on coffee or sugary drinks. It’s packed with whole food nutrients, antioxidants, vitamins, minerals, and amino acids that help support immune health, focus, and sustained energy throughout the day.

One standout ingredient is kola nut, which provides a naturally occurring source of caffeine while also acting as an adaptogen. That means it helps support alertness while gently supporting the body’s response to stress. The added amino acids help support dopamine, which plays an important role in motivation, mood, and mental clarity.

We usually mix it into water for a refreshing boost that helps carry us through busy afternoons feeling more balanced and clear, without the crash.
If you’re looking for a gentler approach to daily energy, this is one we really enjoy and often recommend 💛

01/20/2026

Do you wish your energy felt more consistent and your body felt fully supported each day?

We’ve been incorporating whole-food nutrition into our routines to make sure the body has what it needs. Beef liver is naturally nutrient-dense, with vitamin A, B12, folate, iron, and zinc to help support energy, immunity, and overall cellular health. These nutrients are highly bioavailable, making it easier for the body to use them effectively.

We’re doing this because supporting the body at a foundational level can improve daily stamina, mental clarity, and overall wellbeing. Simple, intentional additions like this can have a meaningful impact over time.

01/18/2026

We’ve been focusing more on simple foot care habits that actually fit into real life 💛 Using toe spacers to support natural toe alignment has become one of those small changes that’s made a noticeable difference for us.

What we love most is how practical they are. These toe spacers fit comfortably inside a wide toe box shoe, like Lems, so you can get the benefits while you’re already out walking, running errands, or going about your day. No extra time required, just better support built into what you’re already doing.

We pay a lot of attention to foot comfort because it impacts the entire body.

You might find supporting natural toe spread can help relieve bunions, crossed over toes, foot pain and even encourage better posture. These small, consistent habits really do add up, especially when they’re easy to maintain 🌿

01/17/2026

Brain Health, Kids’ Mental Wellness & What’s New This Month - http://eepurl.com/jxg1B2

01/16/2026

Did you know that cacao is one of the highest mineral foods? 🍫

We’ve been loving these chocolate covered figs lately. They’re chewy, naturally sweet, and honestly a little addictive. The best part is that figs bring more than just sweetness. They’re naturally high in fiber to support digestion and contain minerals like potassium and magnesium that help support energy and balance.

Paired with rich dark chocolate, it’s a treat that feels indulgent without being heavy. It’s the kind of snack that satisfies a sweet craving while still feeling thoughtful and nourishing.

We truly believe wellness isn’t about giving up the foods you enjoy. It’s about choosing options made with real ingredients that help you feel good while you enjoy them. Fair warning though, stopping at just one is easier said than done 😊

01/14/2026

Do you know the folk lore story of Thieves Oil? ✨

Legend has it that during the 15th century, a group of thieves were able to work safely among those affected by the plague because they carried a special blend of aromatic oils to protect themselves. Today, we know this blend, called Thieves Oil, which typically combines clove, lemon, cinnamon, eucalyptus, and rosemary, each known for its natural cleansing and immune-supporting properties.

We love using it in all sorts of ways, from adding a few drops to our laundry or all-purpose cleaners to infusing our space using these handy Diffuser Stones. They are perfect as chemical-free diffusers in our car, bedrooms, and closets.

What is your favourite way to use Thieves Oil? 🌿

01/13/2026

Are you setting intentions for how you want to feel in 2026? ✨

For us, better sleep is right at the top of the list. We’ve been focusing on routines that support deeper, more restorative rest, because when sleep feels supported, everything else starts to feel easier 🌙💛

We’ve been leaning into a sleep support that combines melatonin, ashwagandha, and reishi mushrooms to help calm the nervous system and encourage more restful nights. The difference shows up in clearer mornings, steadier energy, and feeling more grounded throughout the day.

We truly believe that good sleep is the foundation for healthier habits, better moods, and showing up fully for the year ahead. If improving sleep is part of your intentions for 2026, this is a gentle place to begin ✨

01/09/2026

Looking for a summer refresh that feels like a treat and a boost of goodness? ☀️🥭

This Mango Lassi Smoothie Bowl is rich, creamy, and perfectly balanced, made with frozen mango, creamy yogurt, and a spoonful of nut butter for that smooth, nutty flavor twist. It’s sunshine in a bowl and a simple way to fuel your day the wholesome way. 🌿

has created a nutty take on this popular South Asian drink with a rich and creamy consistency thanks to their delicious nut butter. Perfect for a hot sunny day!
Yield: 1 Smoothie Bowl

INGREDIENTS
● 1 cup frozen mango
● 1⁄2 cup unsweetened yogurt of choice
● 1–2 Tbsp Nuts to You Rainforest Butter (Macadamia Cashew works well too!)
● 1 tsp of honey, optional
● Juice of 1⁄2 lime
● Milk of choice, as needed
● Mint and coconut flakes, for garnish
INSTRUCTIONS
1. Combine mango, yogurt, nut butter, honey and lime juice in a high powered blender until fully smooth, scraping down the sides to help the blending process. Add milk if needed to thin out the mixture so it blends more easily.
2. Pour the lassi into a bowl. Garnish with fresh mint and coconut, if desired.
3. Serve immediately.

01/08/2026

🧂Salt often gets a bad rap, but it’s actually essential for our health!

Adequate salt intake supports hydration, hormone balance, and a healthy nervous system, especially if you’re following a low-carb or active lifestyle. So before you cut it out completely, remember that your body needs sodium to function at its best.

How do you take your salt? In water or on food?

Address

#101/300 Gorge Road West
Victoria, BC
V9A1M8

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm
Sunday	9:30am - 6pm

Telephone

250 590 5524

Website

http://www.myhealthessentials.ca/

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