Health Essentials Supplements

Health Essentials Supplements Curated selection of products such as traditional foods like local grass-finished meats, low carb keto-friendly foods, vegan and gluten-free options.
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Alongside that we also have natural body care, supplements, Icebreaker merino apparel & barefoot shoes. Health Essentials is locally owned and operated in beautiful Victoria BC. We have created a store with a curated selection of health products to help you cultivate an extraordinary life! We have hand selected clean, local foods to nourish your body, supplements with the highest absorbability and natural body care without any of the junk. We believe that part of nourishing your body is enjoying natural movement and the beautiful outdoors. To allow you to move naturally and play in nature we also carry sustainable Icebreaker merino wool apparel and barefoot shoes from brands such as Vibram fivefinger, Vivo barefoot, Luna Sandals and earthing sandals by Earth Runners. Everything we have selected in store are items we've sourced because we love the philosophies, quality and performance of these companies. On top of all these amazing products, we also guarantee the best price in town, everyday! We want to make it convenient for you, so if one of our local stores is running a sale we are more than happy to price match! Did you know we also host educational talks and workshops? We have a space above the store where we host talks every month from Naturopaths, Herbalists, Nutritionist and other outstanding experts. One of our favourite guests was Dave Asprey, the founder of Bulletproof. Check out Dave's talk and some of our other speakers on our youtube channel at, https://www.youtube.com/channel/UCY14RuqPCCo4UG-CkyhPrdg

Daylight Saving Time means the clocks move forward one hour. It is a small change for the clock, but your body’s interna...
03/07/2026

Daylight Saving Time means the clocks move forward one hour. It is a small change for the clock, but your body’s internal rhythm may notice the shift.

One simple way to help your body adjust is to get a little morning sunlight and keep your sleep routine consistent. Natural light helps signal to your body when it is time to wake up and reset your internal clock.

The reward is brighter evenings and longer days ahead as we move closer to spring. 🌞

This will also be the last time change ever for BC. Canada has made Daylight Saving Time permanent, with a new time zone called Pacific Time (PT).

Have you changed your clocks yet? 💚

Have you ever been curious about what your posture or toe strength might be revealing about your body? 👣Sometimes the sm...
03/05/2026

Have you ever been curious about what your posture or toe strength might be revealing about your body? 👣

Sometimes the smallest imbalances can quietly affect how we move, how we absorb stress, and how our bodies feel day to day 💭 That’s why we’re offering a Free Posture and Toe Strength Screening with local chiropractor Dr. Caitlin Nemec on March 7 from 1 to 4 pm at Health Essentials.

In just 10 minutes ⏱️ you can choose a posture screening to see how your spine and body are aligned, with photo results emailed to you for easy reference 📸 Or you can try toe strength testing using a dynamometer to uncover potential weaknesses related to plantar fasciitis, performance, and fall risk 🦶💪

Appointments are scheduled every 15 minutes, giving you time to ask questions and better understand your results.
Email hello@myhealthessentials.ca
or call 250 590 5524 to book your free appointment 📩📞

Could a quick check in help you move and feel better every day? 💙

03/03/2026

Seasonal allergies acting up again? 🤧 Don’t worry, we’ve got you covered with three natural solutions to help you breathe easy and enjoy the season. 🌷

1️⃣ RhinAllergy Homeopathic Allergy Relief helps with sneezing, runny nose, itchy eyes, and throat irritation.
2️⃣ Quercetin is a natural antihistamine and anti-inflammatory that calms allergy symptoms.
3️⃣ Xlear Nasal Spray provides quick, all-natural relief for congestion and clears allergens so you can breathe freely again. 👃✨

Stay ahead of allergy season and feel your best naturally. 🌿

03/02/2026

When we talk about movement and pain, feet often get overlooked. And yet, they influence everything from posture to how the body absorbs force. 👣

On March 4 at 6:30 PM, join us at Health Essentials for Step Into Foot Health, an educational and approachable talk with local chiropractor Dr. Caitlin Nemec. She’ll explain how your feet connect to the rest of your body, what makes a shoe supportive, and simple ways to keep your feet healthy over time.

This talk is ideal for anyone who walks a lot, stands all day, runs, or simply wants to move more comfortably. Registration is $5 and includes a $5 voucher back to the store.

Could this be the missing piece in how you move and feel every day? 💙

Have you ever wondered if your feet could be influencing how the rest of your body feels? 👣✨Your feet are designed to su...
02/28/2026

Have you ever wondered if your feet could be influencing how the rest of your body feels? 👣✨

Your feet are designed to support every step you take, yet they’re often overlooked when it comes to movement and mobility. When foot function is off, it can quietly affect your ankles, knees, hips, and back 🦶➡️🦵➡️🧍‍♀️

Join us on March 4 at 6:30 PM at Health Essentials for an educational and engaging talk with local chiropractor Dr. Caitlin Nemec 🎓💬 She’ll explain how your feet are meant to work, what really happens when you walk, and why foot mobility plays such an important role in alignment, comfort, and overall movement.

You’ll walk away with simple, practical insights and movement tips you can actually use in daily life, along with a few surprising aha moments 💡🙌 All attendees receive a $5 voucher back to the store 🎟️💛

Could understanding your feet change the way you move and feel every day? 💙👣

02/20/2026

Do you know the story behind miso soup?

It dates back more than 2,000 years to China before making its way to Japan through Buddhist monks, where it became the nourishing staple we know today. At one point, it was even reserved for nobility.
This particular miso is made with organic soybeans and organic rice, and it uses traditional koji as the starter culture. That means it is a true fermented food with rich umami flavor and real depth.
And yes, it is instant. Because nourishing yourself does not have to be complicated.

Isn’t it amazing how something so simple can carry so much history and goodness? 💛

02/16/2026

Have you ever wondered why broth has been a wellness staple for generations?
There’s something timeless about it. Warm, soothing, and genuinely nourishing. Whether we’re fighting a cold, feeling depleted, or just needing comfort on a busy day, broth has always been a go to.

And on the days when there’s no time to simmer a pot from scratch, having a clean, instant option feels like such a gift. It’s comforting, easy, and naturally supportive of immune health thanks to beneficial compounds like cysteine.

It’s basically a little hug in a mug. Simple, grounding, and exactly what the body wants when life feels full ✨

What’s your go to comfort food or drink when you’re sick and the world doesn’t slow down?

Looking for a fun and easy way to support your workouts? 💪We’ve been enjoying these Creatine Gummies. They’re tangy, che...
02/14/2026

Looking for a fun and easy way to support your workouts? 💪

We’ve been enjoying these Creatine Gummies. They’re tangy, chewy, and make taking creatine feel a little like a treat 😋 Each gummy helps support strength, endurance, and overall muscle performance. Being plant-based with clean ingredients means we can support our bodies without adding unnecessary junk.

We especially love the mini pack. It’s easy to throw in a bag and grab on the go!

What’s your favorite way to give your body a little workout boost? 🍓

Looking for an easy way to support your immune system, bones, and overall wellness? ✨We’ve been incorporating vitamin D ...
02/12/2026

Looking for an easy way to support your immune system, bones, and overall wellness? ✨

We’ve been incorporating vitamin D softgels into our daily routine. Each serving provides 1000 IU of vitamin D3, which helps maintain immune function, supports strong bones and teeth, and helps the body absorb calcium and phosphorus. Vitamin D levels can naturally be low, especially with limited sun exposure, so adding it in can really help your body feel supported.
We love how easy it is to take. Just one softgel a day and it feels like a simple, effortless step for wellness. Small habits like this can make a big difference over time.

Bonus: They’re on sale right now, making it a perfect time to try or stock up.

Have you ever added vitamin D to your routine? How do you support your immune system and bone health? 💛

Address

#101/300 Gorge Road West
Victoria, BC
V9A1M8

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

250 590 5524

Website

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