Cain Exercise Rehab

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Canada
Victoria, BC
Cain Exercise Rehab

Certified Athletic Therapist
Chronic Pain Special Interest
Sports and Workplace Injuries
ICBC Claims
Individualized and Quality Care

Certified Athletic Therapist at Active Recovery Physiotherapy

Chronic Pain Special Interest

ICBC and Private Insurance Claims Accepted

Currently Accepting New Clients

Book Online at: https://activerecovery.janeapp.com/

12/05/2025

Lol.
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12/03/2025

Book online before the end of the year!
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https://cainexerciserehab.janeapp.com

12/01/2025

A quick reintroduction and a bit about how I work:

I'm Jon! I've been practicing as an Athletic Therapist for 10 years in this city that I grew up in and love.

As a member of the q***r, ethnic, and neurodivergent community, I have found myself able to understand and work with a host of diverse community needs that the healthcare industry often struggles to navigate efficiently. Beyond simply understanding the body and providing what it physically needs lies the necessary ability to communicate effectively with patients to learn and overcome their barriers, explore their experiences, and troubleshoot the naturally-imperfect lives and habits that we all live.

Spending time around different cultural norms has taught me that everyone perceives their body and health very differently, with some of us having a tough time interpreting our bodies' signals and others struggling with a hypervigilance toward it. Knowing this helps me to have a proper conversation with clients to help clarify the narrative around their discomfort and properly tailor the approach we take to breaking their pain cycles.

I had an active childhood, but not one that involved organized sports. While I developed a proficiency for sport and fitness as an adult, I understand the contentious relationship that many folks have with exercise and that a classically-active lifestyle is not going to be right for a lot them. Suitably, my home programs are going to reflect the capacity of movement that clients will be comfortable challenging themselves with.

And finally, I despise the philosophy of, "Just do it," that only those who are experienced in exercise and habit changes already are versed with. None of us (including me!) are perfect when it comes to healthy habits and making changes, and so far be it beyond me to dictate a recovery plan that doesn't involve you in the negotiation process.

My clinic is a safe space for everyone to express their individual needs. Medicine should not place you in a box or tell you how you should feel.

Have questions? Get in touch!

https://cainexerciserehab.com

11/28/2025

Happy Friday!
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11/26/2025

You’re not the same when you have back pain. Let’s get you back to being you.
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11/24/2025

Active solutions to your foot pain that don’t involve expensive shoes or orthotics!

Book online through our bio link!
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11/21/2025

Happy Friday!
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11/19/2025

Whiplash treatment in Victoria BC!

Book online through our bio link.
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11/17/2025

Happy Monday! Let’s hit those goals this week.
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11/14/2025

And then book online!

https://cainexerciserehab.janeapp.com

11/12/2025

Rehab isn't always big and scary exercises. Sometimes (often) it's small and gently moving.

11/10/2025

Have you used these words before?

Sometimes it is just a need to find the right therapist for you!
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Address

170-4396 West Saanich Road
Victoria, BC
V8Z3E9

Website

https://cainexerciserehab.com/

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