Shelbourne Physiotherapy

11/21/2025

Trying to motivate patients without sounding like a mob boss 😂

For your sake, please do your exercises. 😆

But hey — even if you don’t, our physios are always here to help 💪✨

11/13/2025

✨ Physio Spotlight: Meet Bhavana Billapaty ✨

Struggling with dizziness, balance problems, or jaw pain?

Bhavana offers care across all areas of physiotherapy, with special expertise in vestibular rehab and TMJ pain. She uses manual therapy and IMS to help patients move with confidence and ease pain. Known for her supportive approach, Bhavana makes treatment welcoming and effective. Her fluency in English, Hindi, and Telugu helps patients feel understood and at ease.

Call to book or book online through the link in our profile. 💪✨

08/08/2025

Hiking season’s in full swing, and unfortunately, we’re seeing more preventable hiking injuries than we’d like. 😔

Here are some tips that might seem like no-brainers but can help keep you injury-free for a successful hiking season. 🥾🌲🏞️

If you’re dealing with post-hike pain, our skilled providers are here to help you heal and get back out there—safely and confidently. 🌄💪

06/10/2025

We don’t do it for the praise but every kind word reminds us why we do what we do. Thank you to our amazing clients—your progress is our greatest reward.

If you want to review the experience you had with any of our clinicians feel free to on our Google reviews

05/29/2025

Meet Sam and Kelsey—our dedicated Kinesiologists. With a focus on personalized care, they’re here to guide you on your journey to a healthier lifestyle. From everyday movements to custom recovery plans, they blend science with heart so you can feel your best from start to finish.

Click the link in our profile for their bio’s and to book or call us at the clinic.

05/22/2025

Ready to hit the pavement? 🏃 🏃🏽‍♀️
Our ABCs of running will help keep you safe and injury-free. Enjoy the great weather and make every step count toward your goal.

05/08/2025

🌟 Physio Spotlight: Meet Muhammet “Mo” Yamali! 🌟

Are you recovering from a sports injury, managing neck/back pain, or returning after surgery?

Mo’s personalized, evidence-based approach is designed to get you back to the activities you love. His excellent care and rehabilitation expertise ensure you’re in the best hands possible—and he’s accepting new clients. Just be prepared to handle his enthusiastic breakdowns about soccer, especially his love for Manchester City!

Call to book or book online through the link in our profile. 💪✨

 

04/22/2025

Specialist Spotlight: Alta Bezuidenhout

For years, Alta has been a cornerstone of our team, delivering expert and compassionate care. Specializing in Vestibular Physiotherapy and comprehensive rehabilitation—from musculoskeletal assessments to post-stroke and orthopedic care—she’s committed to enhancing your quality of life.

Ready to move forward with your recovery? Book with Alta via the link in our bio or call us directly.

04/07/2025

🌍✨ World Health Day 2025 ✨🌍 “
Women need quality healthcare before, during, and after pregnancy.💛

Pregnancy and postpartum is an incredible time - but let’s be honest it can be challenging and full of many body changes. Every woman deserves care that supports her body through these transitions. Physiotherapy and Pelvic Floor Physiotherapy empower women to strengthen, recover, and thrive—whether it’s preparing for childbirth, healing post-delivery, or managing the demands of motherhood.

What steps are you taking to prioritize your health through this journey? Our specialized clinicians are here to help you be successful and healthy at this exciting time.

Contact our admin team to enquire about Pelvic Floor Physiotherapy or check out our website for more information.

04/02/2025

🌷April Gardening Tips from Your Physiotherapy Experts! 🌱

Spring has sprung, and so has your garden! Before you dive into the dirt, here are 3 tips to help keep your body as happy as your plants:

1️⃣ Hips Don’t Lie: When planting or weeding, bend at the hips and knees, not your back. Think of it as your “gardening squat workout”— keep your knees aligned and your back straight. Your spine will love you for it. 🏋️‍♂️

2️⃣ Get a Grip: Swap old tools for ergonomic ones with cushioned handles and longer grips. Not only do they reduce joint strain, but they’ll also make you look like a pro gardener. 🌟

3️⃣ Stretch It Out: Take a stretch break every 20 minutes. Whether it’s a forward fold or a gentle side twist, your muscles will thank you.

As always, our team of amazing clinicians are here to help if you need any extra TLC.

Happy Gardening 👩‍🌾

03/27/2025

We have many experienced Physiotherapists to help in your recovery with shockwave. Shelbourne Physiotherapy Cook Street Clinic

Is shockwave therapy for shin splints effective? Can it offer real relief, both short and long-term? Check this out!