What are the opening hours?

Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 1:30pm Sunday 9:30am - 12pm

http://www.refinedhealthclinic.com/

Dr. Carly Youlton, Chiropractor at Refined Health, 1258 Esquimalt Road, Victoria, BC (2025)

11/03/2025

Looking for some flex-day Friday therapy?

Uttam has opened Massage Therapy appointments on Friday, and there's only 2 left this week!

Book online: www.refinedhealthclinic.com

See you soon!
Dr. Y

10/26/2025

After some failed efforts on my part 😝 the website is back up and running. Apparently I am a better chiropractor than I am a web developer!...go figure!

On the site, you'll find all our services, including our new Registered Massage Therapist!

www.refinedhealthclinic.com

Chiropractic, with ME!
Registered Massage Therapy, with Uttam Gala
Acupuncture, with Owen Parnell

And...YES, all our practitioners offer direct billing to insurance!

See you soon, at Refined Health - Chiropractic, Massage, Acupuncture!
Dr. Y

10/22/2025

I have great news to share!!!

A part-time massage therapist will soon be joining Refined Health - Chiropractic, Massage, Acupuncture!

I am hopeful that he will love Esquimalt and that he will serve a great need in the community.

Please click the "message" button and let me know that you'd like to be added to our waitlist!

Dr. Y

09/09/2025

September has barely started, and it's already time to look towards the end of the year 😯

There are a couple of things to keep in mind regarding chiropractic appointments...

❗️Please note that my schedule is almost full for September - plan ahead into October for any appointments, and please book in advance, as I cannot guarantee a waitlist appointment.

❗️If you do regular monthly care, please start scheduling your next 2 appointments in advance!

❗️Keep your insurance coverage in mind as the year starts to wrap up, and please do not wait or "save" all your coverage for November and December.

❗️Like last year, bulk appointments and accepting new patients will be limited in November and December. If you've waited all year to start treatment, you will not be allowed to "just use up" unclaimed insurance benefits. It is wonderful that you want to use your benefits for treatment with me, but please do so responsibly!

See you soon!
Dr. Y
Refined Health - Chiropractic, Massage, Acupuncture

07/02/2025

From my proud Canadian moments, to yours, Happy 🇨🇦Canada🇨🇦 Day!

Sincerely,
Dr. Y
Refined Health - Chiropractic, Massage, Acupuncture

06/21/2025

Hello everyone!

Summer is officially here! (even if this gray rainy day seems otherwise) 🌞 It's been quite some time since I've been online, so I thought it was about time to say hello, and share a reminder about summertime health!

Sometimes when the warm weather comes, we forget it's been a year since the last time we spent hours in the garden, played outside all day, slept on air mattresses at the campground, and all those other summer activities that leave us sore (and feeling old!)

Remember not to overdo your activities, hydrate with electrolytes regularly, and pop in for some therapy when your body lets you know it's time! 😉

See you soon!
Dr. Y
Refined Health - Chiropractic, Massage, Acupuncture

12/10/2024

To my patients and my community, thank you! 🥂

I don't know how nominations work, or how voting happens, but I was surprised by an email today notifying me of a bronze award as one of Victoria's top chiropractic clinics.

Wow! 🥰

As a one-woman chiropractic show at Refined Health, and relatively unknown in Victoria, I don't know how I ended up being voted so favourably. But I am grateful, thankful, and motivated by everybody's support!

There are times when I question my ability to help others...
Am I doing enough for my patients?
Am I making a difference?
Am I helping people get better?
Am I meeting expectations?
What am I not doing enough of? ..I work long hours treating patients daily, and I put in several hours more on self-education in the mornings and evenings every week, so that I allow as little doubt as possible to take up space in my mind. At the end of every day, I reflect on my day as the doctor I was for my patients. I love doing my job, even if it exhausts me.

So, thank you for taking a moment to choose me! I will continue to work hard for you with every bit of effort I have.

Merry Christmas everyone! I am looking forward to a wonderful new year with you all!

Sincerely,
Dr. Carly Youlton

11/26/2024

EDIT: 🎬 WEBSITE IS NOW LIVE!!!!! 🎬
Thank you Mark, for making this movement happen!

Dear community members, please help save Esquimalt business access.

Please visit www.betterbikeroute.ca

Please, let's not become like downtown Victoria by forcing business closures due to inconvenience and inaccessibility.

And, PLEASE SHARE THIS POST 🙏

ALSO:

Bike lane surveys for the west end of Esquimalt Road are online www.engagingesquimalt.ca/esquimaltroad

Please support local business access by choosing options 2 or 3 in the survey.

OPEN HOUSE THIS THURSDAY!!!
Esquimalt Rec Centre
November 28th, 4pm-7pm

05/04/2024

⚠️LAST WEEKEND FOR OPPOSITION SIGNATURES, REGARDING PROTECTED BIKE LANES!⚠️

Esquimalt Council will be voting within the month to go ahead with the protected bike lane project along all of Esquimalt Road (Dominion to Canteen).

If you oppose this plan, be a participant and use your voice in our democracy!

Here are 3 separate petitions for every indivodual to sign!
PLEASE SHARE WITH YOUR FRIENDS AMD FAMILY BEFORE THIS WEEKEND IS OVER!

*Petition 1: https://chng.it/7HxGCQ8MrS
*Petition 2: https://chng.it/JYBKB2dDmB
*Petition 3: https://chng.it/vfCtdNVgWY
*You can also participate by signing in-person at local Esquimalt businesses (please only sign at one location or online, not at multiple location) 😊

History:

❗❓DID YOU KNOW: The plan to reduce vehicle use on our roadways and reduce transit through Esquimalt (via installation of protected bike lanes) was decided by two 30-day surveys (one in 2021, one in 2022), with ONLY a total of 738 participants (from anywhere in Greater Victoria, or beyond) ❓❗

738 people over two 30-day periods... THIS is what is defined as adequate "community engagement" and what cycling advocates call "extensive public consultation". AND, they were not necessarily even residents (voters or taxpayers) in Esquimalt!

THE PETITIONS CAN BEAT 738!
LET'S GO!

These petitions are the easiest way to voice your opposition to the Esquimalt Mayor and Council regarding the loss of roadway use, loss of street parking, and installation of roadway barriers for bike lanes.

Please SHARE this information with anybody you know who has similar sentiment regarding these unfortunate changes happening in our communities!

Thank you for your support in this community ☮️
Dr. Y

P.S. As usual (and as a reminder for those who need to hear this over and over): PLEASE, do not harass any businesses who are supporting these petitions (there are lots of us). Business owners do not like to be compelled to voice their opinions about local politics, but sometimes feel pulled into politics based on decisions made beyond their control which affect their business and their customers. Public attacks and malicious activity are methods used by some members of the public to scare others into silence in order to limit participation in democracy. Business owners are people too. Our opinions on local politics are not a reflection of our ability to provide our business services to the public. Please remember this and be respectful.💙

Resources:
https://www.esquimalt.ca/sites/default/files/docs/municipal-services/engineering/roads-transportation/Esquimalt_ATNP_Final_Plan_Feb28-22-Rev_4.pdf

03/27/2024

⚠️We have over 500 signatures! We need more!⚠️

Read this post for surprising information that YOU may not know about!

3 petitions: (everyone in your household can participate!)
*Petition 1: https://chng.it/7HxGCQ8MrS
*Petition 2: https://chng.it/JYBKB2dDmB
*Petition 3: https://chng.it/vfCtdNVgWY
*You can also participate by signing in-person at my business location anytime you see the lights on! Petitions are also available at other local businesses (please only sign at one location or online, not at multiple locations) Petition supporters are welcome at anytime, even if you are not a patient at my office😊

❗❓DID YOU KNOW: The plan to reduce vehicle use on our roadways and reduce transit through Esquimalt (via installation of protected bike lanes) was decided by two 30-day surveys (one in 2021, one in 2022), with ONLY a total of 738 participants (from anywhere in Greater Victoria, or beyond) ❓❗

738 people over two 30-day periods... THIS is what is defined as adequate "community engagement" and what cycling advocates call "extensive public consultation". AND, they were not necessarily even residents (voters or taxpayers) in Esquimalt!

THE PETITIONS CAN BEAT 738!
LET'S GO!

These petitions are the easiest way to voice your opposition to the Esquimalt Mayor and Council regarding the loss of roadway use, loss of street parking, and installation of roadway barriers for bike lanes.

Please SHARE this information with anybody you know who has similar sentiment regarding these unfortunate changes happening in our communities!

Thank you for your support in this community ☮️
Dr. Y

P.S. As usual (and as a reminder for those who need to hear this over and over): PLEASE, do not harass any businesses who are supporting these petitions (there are lots of us). Business owners do not like to be compelled to voice their opinions about local politics, but sometimes feel pulled into politics based on decisions made beyond their control which affect their business and their customers. Public attacks and malicious activity are methods used by some members of the public to scare others into silence in order to limit participation in democracy. Business owners are people too. Our opinions on local politics are not a reflection of our ability to provide our business services to the public. Please remember this and be respectful.💙

Resources:
https://www.esquimalt.ca/sites/default/files/docs/municipal-services/engineering/roads-transportation/Esquimalt_ATNP_Final_Plan_Feb28-22-Rev_4.pdf

03/27/2024

⚠️We have over 500 signatures! We need more!⚠️

3 petitions: (everyone in your household can participate!)
*Petition 1: https://chng.it/7HxGCQ8MrS
*Petition 2: https://chng.it/JYBKB2dDmB
*Petition 3: https://chng.it/vfCtdNVgWY
*You can also participate by signing in-person at my business location anytime you see the lights on! Petitions are also available at other local businesses (please only sign at one location or online, not at multiple locations) Petition supporters are welcome at anytime, even if you are not a patient at my office😊

❗❓DID YOU KNOW: The plan to reduce vehicle use on our roadways and reduce transit through Esquimalt (via installation of protected bike lanes) was decided by two 30-day surveys (one in 2021, one in 2022), with ONLY a total of 738 participants (from anywhere in Greater Victoria, or beyond) ❓❗

738 people over two 30-day periods... THIS is what is defined as adequate "community engagement" and what cycling advocates call "extensive public consultation". AND, they were not necessarily even residents (voters or taxpayers) in Esquimalt!

THE PETITIONS CAN BEAT 738!
LET'S GO!

These petitions are the easiest way to voice your opposition to the Esquimalt Mayor and Council regarding the loss of roadway use, loss of street parking, and installation of roadway barriers for bike lanes.

Please SHARE this information with anybody you know who has similar sentiment regarding these unfortunate changes happening in our communities!

Thank you for your support in this community ☮️
Dr. Y

P.S. As usual (and as a reminder for those who need to hear this over and over): PLEASE, do not harass any businesses who are supporting these petitions (there are lots of us). Business owners do not like to be compelled to voice their opinions about local politics, but sometimes feel pulled into politics based on decisions made beyond their control which affect their business and their customers. Public attacks and malicious activity are methods used by some members of the public to scares others into silence to limit participation in democracy. Business owners are people too. Our opinions on local politics are not a reflection of our ability to provide our business services to the public. Please remember this and be respectful.💙

Resources:
1)https://www.esquimalt.ca/sites/default/files/docs/municipal-services/engineering/roads-transportation/Esquimalt_ATNP_Final_Plan_Feb28-22-Rev_4.pdf
2) https://www.timescolonist.com/local-news/esquimalt-seeks-to-formalize-sidewalk-and-bike-lane-requirements-for-developers-7161067
3) https://www.vicnews.com/community/esquimalt-adding-new-protected-bike-and-pedestrian-lanes-in-2023-108518

03/17/2024

COMMUNITY NOTICE:

Imagine being so entitled that you believe it is your right to advertise your opinion on someone else's property. (I got the inspiration for this sentence from the note in the picture 😊 )

This is my business and my front door. This is not a place for the "the community" to tape up notes and harass me. You don't have to like my opinions, but you don't get to oppose them like this. My professional title doesn't dictate my opinion on access to parking.

I am also an Esquimalt resident, and my opinion on the matter means no less than anyone else's, including an opposing opinion. But my property is NOT your place to post your opinion.

I have asked more than once for people not to harass businesses about their opinions on the bike lane petitions. Stop. And grow up.

And as a friendly notice for anyone else who doesn't see the the sign in our front window, we have security cameras.

Dr. Carly Youlton, Chiropractor at Refined Health

11/03/2025

10/26/2025

10/22/2025

09/09/2025

07/02/2025

06/21/2025

12/10/2024

11/26/2024

05/04/2024

03/27/2024

03/27/2024

03/17/2024

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Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 1:30pm
Sunday	9:30am - 12pm