Lab Health Physio - James Bay

03/30/2026

Have you heard about the latest trend in endurance training? As we approach Victoria's outdoor fitness season and strap on our wearable health tech like Fitbits, Apple Watches, and Garmins, it has become easier than ever to track your training zones, and "Zone 2" training is gaining popularity!
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Curious about what Zone 2 training is and whether it could help you reach your fitness goals? Check out our blog for the details!
Thinking of kicking off the season with a community-minded event? Register today to run, walk, pole, or roll the Esquimalt 5k and Kids 1k Fun Run today!
Esquimalt Parks and Recreation

Zone 2 TrainingOver the past year or so wearable health technology like a fitbit, Apple Watch or Garmin shows you which training zone you are in currently while exercising. There is a popular movement among endurance athletes towards aiming for ‘zone 2’ training. Zone 2 refers to a level of acti...

03/18/2026

Running is one of the best ways to strengthen your joints and keep your body resilient, but staying injury-free often comes down to the "24-hour rule" and managing your training load. Understanding how to progress responsibly is the secret to consistent, long-term performance.

Our latest blog post dives deep into the 80/20 training rule and the common signs of tissue stress to be adressed. Check out the full blog to master your mileage, and be sure to book an assessment with one of our practitioners if you’d like advice on safely incorporating more physical activity into your life!
https://labhealth.janeapp.com/
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Injury prevention for runners. A guide to avoiding errors in training load that may harm tissues such as muscle, bone, ligament, and tendon.

03/06/2026

The last "Spring Forward" ever? 🌸
British Columbia, its time to find our rhythm. As we shift our clocks this weekend, we're saying goodbye to the "fall back" grind for good. Managing your circadian rhythm is about to get a lot more consistent and we're here to help you optimize it!

Stop by the LAB Lounge to dive into the science of your internal clock and learn how a steady light-dark cycle boosts your mental ans physical resilience.
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What are circadian rhythms?Circadian rhythms are the daily ~24 hour cycles of your body clock. Although we often focus conversations about circadian rhythms to sleep and energy, there are actually other reasons to discuss this essential body clock. The 24 hour cycle is interwoven into a wide variety...

03/03/2026

🌞🚶‍♀️Daily walking offers profound health benefits ranging from improved cardiovascular health and bone density to enhanced mental clarity and sleep quality. This accessible form of movement is particularly effective at combating osteoporosis in women and reducing heart disease risks in men, all while burning significant calories over time.

Walking also provides a wonderful way to connect with the Victoria community, explore local hidden gems, and keep your furry friends happy. To learn more about staying active, click below to read the full article in the Lab Lounge and book an assessment with one of our talented practitioners to get on track!
https://labhealth.janeapp.com/

Don't forget! $1 from every appointment until March 31st will be donated to the Esquimalt 5K and Kids 1k Fun Run - Victoria's most scenic and community-minded event! Register here:
Esquimalt Parks and Recreation

Everyone knows exercise is important. Whether that is lifting weights, running, swimming, biking, hiking or whatever it is. But what about the benefits of just walking?Physical activity (such as walking) has many health benefits, including decreasing risk in developing cardiovascular diseases, decre...

02/03/2026

Menopause is a natural and inevitable part of aging for women. Don't let hormonal shifts put a pause on your passions. Book a peri-menopause/menopause physiotherapy assessment with BETH today!
https://labhealth.janeapp.com/locations/lab-health-physio-james-bay/book?_gl=1*1rrw8l8*_gcl_au*ODg0MDAwNTU0LjE3NzAxNDIzMzk.*_ga*MTk0NjExNjQ2LjE3NzAxNDIzNDA.*_ga_YZX1VPBBKV*czE3NzAxNDIzMzkkbzEkZzEkdDE3NzAxNDM2OTAkajMzJGwwJGgw #/discipline/25/treatment/264
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What is Perimenopause?Menopause is a natural and inevitable part of aging for women. Technically speaking, menopause has occurred when a woman has gone 12 months without menstruating. This follows the period of perimenopause, which is when hot flashes, hormone fluctuation, mood swings, memory loss,....

12/24/2025

Happy Holidays from the LAB Health Team! 🎄 We’re off to enjoy some quality time with our loved ones, but we haven't forgotten about you!
🛠️ Manage your schedule 24/7: Skip the phone tag and log into your client profile anytime to manage your upcoming appointments. Just click the link below!
https://labhealth.janeapp.com/
We’ll be back in action between the holidays and ready to hit the ground running in the New Year! See you soon! 💪✨

12/09/2025

WOW👏 JUST WOW!👏👏
A HUGE, heartfelt THANK YOU to every incredible member of the LAB Health community who showed up and donated socks 🧦 during our November Sock Drive! You absolutely crushed it! 💪

It was our genuine pleasure to drop off your mountain of roasty-toasty sock donations to .kitchen.society in Esquimalt so that they could include the gift of warm, dry feet in their annual holiday gift bags for our community members who need them most this winter. You brought comfort and warmth!

A special mention to who lovingly knit hats and gloves to include ☃️

11/27/2025

DON'T WAIT 💥 We have limited practitioner availability💥 for initial assessment appointments this year.
Already a patient? Don't put your treatment plan on hold over the holidays, book with your practitioner before spots are gone!!
https://labhealth.janeapp.com/
Did you know we can direct bill most extended health benefit plans? That means less hassle and fewer out-of-pocket fees for you. Whether you're a local or just visiting, we can help you stay on track with your recovery goals without the financial stress.

Book now and let us help with your joint replacement recovery, hip & knee pain, osteoarthritis, back pain, strength loss, post-concussion recovery, vestibular issues, shoulder pain, fall prevention & balance, osteopathic manual therapy & more!
Don't wait—book your appointment today and let us handle the paperwork so you can focus on your health!


Pacific Blue Cross The Johnston Group Manulife Green Shield Empire Life WorkSafeBC SSQ Assurance / SSQ Insurance

11/11/2025

Remembering and Honoring Our Canadian Heroes

Today, November 11th, we pause for Remembrance Day to honor the incredible sacrifices made by the brave military members—both past and present—of the Canadian Armed Forces. Our deepest gratitude goes out to all who have served our country, including those who are part of the broader Lab Health Community.

We stand committed to supporting your health needs year-round. We are proud to offer direct billing to Veterans Affairs Canada and Blue Cross for Canadian Armed Forces members and Veterans seeking Physiotherapy, Acupuncture, or RMT services.

A note on clinic hours: All Lab Health clinics will be closed today. If you need to schedule a future appointment or adjust an existing one, please use the secure client profile by clicking the link below
https://labhealth.janeapp.com/
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11/03/2025

🧦🧦The Socks for Success Drive is BACK! Help Keep Victoria Warm This Winter.🧦🧦

Our annual Socks for Success drive is here! A clean, warm pair of socks provides essential comfort during Victoria’s cold, damp winter, and we need your help to make a difference for those in need.

When & Where to Donate: Our drive runs from November 3rd to November 28th. Drop your generous donations (new or gently used socks welcome!) into the collection bins at either of our convenient clinic locations:

Esquimalt Clinic: 527 Fraser Street
James Bay Clinic: 100-230 Menzies Street

Your Impact: Thanks to incredible patients and friends like you, all socks go directly to our valued community partners, Rainbow Kitchen and Our Place, who rely on our contributions for their critical holiday relief efforts.

Three Simple Ways to Contribute:

1️⃣ Donate Socks: Drop off your socks (new or gently used) at one of our clinics.
2️⃣ Spread the Word: Share this email or our social posts with your network.
3️⃣ Check the Blog: For more ways to give back, check out our Socks For Success blog post for inspiring ideas.

Let's make this our biggest sock donation year yet! Thank you for your continued kindness and support.

Because nothing is worse than wet socks!


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10/21/2025

Reclaim Your Strength: The Empowering Role of Exercise in Your Cancer Journey 💖

October is Breast Cancer Awareness Month, and we want to remind you of a powerful tool available at every stage of your journey: EXERCISE! Research overwhelmingly shows that physical activity is safe, beneficial, and a vital component of modern cancer care. By staying active, you take a proactive role in your health, improving both your body and your outlook from diagnosis, through treatment, and into recovery.

Battling Side Effects with Movement and Water 💧

Regular physical activity is an incredible ally during active treatment, helping you navigate challenging side effects. Moving more actually gives you more energy, making exercise one of the most effective ways to manage cancer-related fatigue! It also helps ease nausea and pain while providing a significant boost to your mental health by reducing anxiety and depression.

When traditional exercise feels too strenuous, Hydrotherapy (exercising in warm water) offers tremendous healing benefits.

Key Aquatic Advantages:
🩵Low-Impact Support: Water's buoyancy reduces stress on joints, making movement easier.
🩵Swelling Reduction: The hydrostatic pressure helps reduce swelling and improve lymphatic flow, assisting in the management of lymphedema after breast cancer surgery.
🩵Bone Metastasis: Pool therapy can be suitable for bone metastasis (when cancer progresses) offering a safe exercise option.
🩵Warmest Pool: We offer hydrotherapy sessions at the Esquimalt Rec Center, home to Victoria's warmest lap pool!

Building Back to Work and Play 💪

As you complete treatment, exercise shifts its focus toward a strong and confident recovery. Physical activity is key to rebuilding lost strength, improving cardiovascular health, and regaining the functional fitness needed to comfortably return to your regular life, including work, hobbies, and family activities. Importantly, studies suggest that maintaining an active lifestyle after treatment can also help lower the risk of some cancers returning and contribute to longer survival.

Your Partner in Recovery 🫂

Ready to harness the benefits of exercise but unsure where to begin? You don't have to navigate this journey alone. A Cancer Rehabilitation Physiotherapist will create a safe, tailored exercise program that accounts for your specific diagnosis, treatment side effects, and personal goals. Any cancer related conditions such as cancer related fatigue, radiation fibrosis, chording and/or frozen shoulder can be diagnosed by a cancer physiotherapist, and the appropriate exercise program can then be prescribed.

This October, we encourage you to explore personalized support. Take the first step toward reclaiming your strength and vitality by booking an assessment with our very own cancer physio, Nadine Stunzi!

https://labhealth.janeapp.com/locations/lab-health-physio-esquimalt/book #/staff_member/34
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10/20/2025

Don't Wait to Feel Better—Book Your Physio Spot NOW! ⚡️
Is a nagging injury holding you back, or are you ready to conquer those pain points you’ve been ignoring? This is your week to finally make a change!
Our schedule is filling up fast, but we ARE currently accepting new patients at our James Bay clinic! Don't let this limited window slip away—get in to see one of our amazing physiotherapists this week and take charge of your health.
Physiotherapy is your solution for getting back to what you love.

We can help with:
🩵Osteoarthritis
🩵Hip + Knee Pain
🩵Fall Prevention & Balance
🩵Strength Loss
🩵Back Pain
🩵Shoulder Pain
🩵Dry Needling
🩵Concussion & Vertigo
🩵Return to Work (with WSBC Direct Billing)

Limited spots are available this week—BOOK NOW! 🗓️
We offer direct billing to most major insurance providers to keep your out-of-pocket expense low.
➡️ CLICK THE LINK to grab your appointment!
https://labhealth.janeapp.com/
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