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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 3pm

Parkway Physiotherapy Victoria / Langford / Sooke

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Victoria, BC
Parkway Physiotherapy Victoria / Langford / Sooke

Keeping South Island Families Performing For Life

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Physiotherapy, Concussion Prevention, Concussion Treatment, TMJ Rehab, Pelvic Floor Health, Chiropractic, Athletic Therapy and Kinesiology, Massage Therapy, and Clinical Counselling. Multidisciplinary Care: Physiotherapy, Concussion Prevention, Athletic Therapy, Massage Therapy, Temporomandibular Joint Disorder Therapy, Acupuncture, IMS, Concussion Management, Kinesiology.

12/03/2025

You start confident, then halfway through you’re questioning every muscle in your body. But hey, that’s how progress happens, one awkward rep at a time.

Tag your physio if you’ve ever had that “why is this so hard?” moment. 💪

11/26/2025

Does your neck always feel stiff, like it’s carrying the weight of the day? 😩

You’re not alone...and it’s not just about stretching. Move your neck often, not just once in a while. Keep your screen at eye level, relax your shoulders, and don’t forget to strengthen the deep muscles that support your neck and upper back.

Take quick movement breaks, breathe deeper, and watch how your tension melts when you manage stress better.

Drop a 🙆‍♀️ if your neck could use a little extra care today.

11/19/2025

Ever had a muscle knot that just wouldn’t let go no matter how much you stretch or massage it? 😣

That’s where dry needling can help. It uses thin, sterile needles to target those tight, overworked spots (trigger points) and help your muscles finally relax.

It can release tension, improve blood flow, ease pain, and get your movement back to normal. Great for things like neck or back pain, tension headaches, and even sports injuries.

Drop a 🧠 if you’ve ever been curious about trying dry needling for sore or tight muscles.

11/08/2025

We’ve made your visit even easier! 🩵 Parkway Physiotherapy now offers direct billing for Green Shield insurance. One less thing to worry about on your path to feeling better. 🙌

11/07/2025

Wow — thank you, Westshore! 🏆 We're honoured to be voted Best Healthcare Practice in our community. Your trust and support inspire us every day to keep helping you move, feel, and live better. 💙

11/05/2025

My #1 tip for training your core more efficiently 👇🔥

It’s not about doing endless crunches. It’s about control.

Slow, intentional movements that keep your core braced build real strength and stability. The goal isn’t just to move your core, but to train it to resist movement, that’s what keeps you strong during lifts, improves posture, and helps prevent injuries.

Quality over quantity every time.
Save this for your next core workout. 💪

10/29/2025

🚨 Sit to Stand Challenge: Beginner vs Pro Edition 🚨

Can you stand up without using your hands? Sounds simple… until you try it. 😅

Xavier’s showing how a basic move like sit-to-stand can reveal a lot about your strength, balance, and mobility. The beginner version builds control and confidence, while the pro version takes it up a notch with power and stability.

Try it out and see where you stand, literally. 💪
Drop a 🪑 if you’re up for the challenge!

10/22/2025

Want to climb stronger and longer? 🧗‍♂️ Here’s how to build grip strength that actually lasts.

Start with dead hangs to build a solid base and improve forearm endurance. Mix up your grip types, like open-hand, pinch, and crimp, to train your hands from every angle.

Use fingerboards with control, not ego. Short, consistent sessions do more than one heavy burnout. And don’t forget your forearms and wrists with rice bucket drills, towel hangs, or light curls for balance and stability.

Most importantly, recover well. Stretch, rest, and train your opposing muscles so your grip stays strong, not strained.

Save this for your next climb day and start building grip that won’t quit. 💪

10/21/2025

Big love to our amazing clinicians for teaching the UBC ortho students! 💙 You made us proud, inspired the next generation, and gave back to our physio community. Go Team PARKWAY! 🎉

10/15/2025

Ever wonder what prepartum physio is really for? 🤰✨

It’s not just stretching. It’s preparing your body for the strongest thing it’ll ever do. 💪

As your body changes, your posture, balance, and strength shift too. Prepartum physiotherapy helps you stay comfortable, prevent pain, and prepare your pelvic floor and core for delivery so you can move with confidence through every stage.

👶 Save this for your pregnancy journey.

10/08/2025

When your hips are stiff, it doesn’t just stay in your hips. It can mess with your back, knees, stride, and even make simple things like squatting or sitting on the floor feel harder than they should.

That’s why I try to get a little hip mobility in daily, it keeps everything moving smoother and takes the pressure off the rest of my body.

👉 What’s your go-to move when your hips feel tight?

10/02/2025

✨ Please join us in welcoming Maryam to our team! ✨

With over 15 years of experience in healthcare, Maryam brings a unique blend of scientific expertise and compassionate care to her practice. Guided by both precision and empathy, she creates a safe, inclusive space where every patient feels seen, respected, and supported. 🌿💙

Her approach combines modern diagnostic science with the timeless wisdom of acupuncture, helping patients find balance, resilience, and harmony in their healing journey.

Outside the clinic, Maryam finds joy in painting, music, time in nature, and life with her two children. 🎨🌊📚

We’re so excited to have her on board and can’t wait for you to meet her! 💫

Address

#108-2655 Sooke Road
Victoria, BC
V9B1Y3

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 3pm

Website

https://www.parkwayphysiotherapy.ca/

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Our Story

Parkway Physiotherapy & Performance Centre, located in Westshore area and serving the South Vancouver Island, provides effective physiotherapy treatment to help improve your everyday functional ability.